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Carole Maggio Facercise: The Dynamic Muscle-Toning Program for Renewed Vitality and a More Youthful Appearance (Revised, Updated)
Developed and perfected over fifteen years, Carole Maggio's revolutionary program combats the signs of aging-by diminishing the appearance of fine lines and improving muscle tone-naturally. Filled with dramatic before-and-after photos that illustrate the effectiveness of Facercise, this easy-to-follow book will help anyone achieve visible results-in less than a week. * Diminish puffiness around the eyes * Shorten and narrow the nose * Smooth the chin, neck, and jawline * Improve skin color and tone * Lift eyebrows * Recontour the cheeks * Make lips fuller and more firm "A carefully researched and scientifically developed method of exercising facial muscles and sets of muscles." (Gerald Walman, M.D., ocular plastic surgeon, Scottsdale, AZ) "Logic seems to dictate that good facial exercise would prevent many of the aging manifestations. I frequently encourage my patients to do facial exercises." (Lawrence Birnbaum, M.D., plastic surgeon, Beverly Hills, CA).
Price: $8.16
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The Mind-Beauty Connection: 9 Days to Reverse Stress Aging and Reveal More Youthful, Beautiful Skin (RealAge Books)
It’s not your age that’s causing half of those lines and crinkles It’s your life. Now, Amy Wechsler, MD shows you how to de-stress your skin and take years—years—off your face. In 9 days. Liking the way you look is vital to your health and happiness But that’s not easy when life runs at warp speed—you’re simultaneously coping with ever-increasing demands: dependent kids, aging parents, or both; shopping; cooking; laundry; money pressures; and more, more, more. Good bet you’re super-stressed, tightly wound, sleep-deprived—and it shows. Sure, but your thirties you’ve accumulated the first signs of normal aging: crow’s feet, a bit of safe, some broken capillaries. But stress aging—how the madness of modern life affects your physical features inside and out—is today’s biggest skin and health challenge. Happily, stress aging is very reversible. And it takes only a few days. While you may never be able to totally turn off all the pressure (if only!), Dr. Wechsler has plenty of combination strategies—from her own favorite stress buster to her number one wrinkle reverser—to help you turn back the aging effects of tension and time. She’ll also teach you how to slow down and, to some degree, reverse the natural aging process. This is your guide to feeling, looking, and living young. In her book, she shows you how to: -Find out your SkinAge with a groundbreaking test that reveals how old (or young!) you really look -Personalize a 9-day renewal plan that’s right for your face, wallet, and psyche -Understand the different cosmetic procedures and products available today -Adopt a mind-beauty regimen that will keep your skin—correction: your whole body—looking and feeling terrific—not just for now, but for life.
The mind-beauty connection is powerful and can dramatically affect how well—and how fast—you age. The rewards for soling it go far beyond a quick fix. They’re transforming. You’ll not only look better, you’ll also sleep better, feel better, and likely lose unwanted weight as you begin to feel healthier, less stress, and more alive. Ready for a whole new you? Open this book and let’s start! Amy Wechsler, MD, is a dermatologist and a psychiatrist, one of only two doctors in the country who are board-certified in both specialties. Evidence of the mind-beauty connection walks into her office every day: “Premature aging and adult acne are the two most common skin problems I see, and stress and exhaustion are often at the bottom of both,” she says. Dr. Wechsler practices in New York City, where she lives with her husband and two kids. She is a member of the RealAge Scientific Advisory Board. .
Price: $12.00
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Complete Book of Juicing: Your Delicious Guide to Youthful Vitality
“A must-read for anyone interested in juicing as a part of a healthy lifestyle.” —Jay Kordich, “The Juiceman”Freshly squeezed juice is the tastiest way to satisfy your nutrition needs while you quench your thirst. Now, one of the world’s leading experts on natural nutrition and health offers you clear information on the healing and revitalizing power of various fruit and vegetable juices combined with a mouthwatering collection of over 150 recipes. The Complete Book of Juicing reveals how specific juices can help: • Combat cancer • Relieve arthritis • Lower blood pressure • Resist aging • Reduce high cholesterol • Treat kidney stones and ulcers • And much, much more! You also get detailed nutritional information for each recipe plus a safe and effective (and optional) guide to fasting with juices. This is the only juice book you’ll ever need!.
Price: $6.43
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Isometric Power Revolution: Mastering the Secrets of Lifelong Strength, Health, and Youthful Vitality
Isometrics Power Revolution is the most comprehensive and effective Isometrics fitness and training system ever devised, created to powerfully strengthen and sculpt every muscle in the entire body without the risk of joint and spine injury or muscle tears that come with weightlifting. The power of Isometrics training lies in being taught how to perform it correctly. Veteran strength and conditioning coach John e. Peterson shows you precisely how to use Isometrics to reshape your physique and add strength beyond your imagination without ever moving a muscle! Says Peterson: I ll show you how the most effective Isometric training techniques and exercises that will help you develop lean, perfectly sculpted muscles, shed unwanted and unhealthy weight, and achieve that unmistakable youthful glow without ever having to go to a gym, lift weights, or invest in expensive equipment. In Isometric Power Revolution, you ll have fingertip access to: * A complete and comprehensive training program of the best Isometric exercises designed to strengthen and sculpt every muscle group in your body. * Hundreds of clear, detailed photos showing every facet of every Isometric exercise-most of which can be performed anytime, anyplace. * An amazing History of Isometrics that convincingly demonstrates why Isometric Contraction is the most scientifically validated approach to strength training and body sculpting..
Price: $29.95
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Forever Cool: How to Achieve Ageless, Youthful, and Modern Personal Style
Each year, 75 million baby boomers spend $100 billion on clothes—but you’d never know it to look at them. Alarmed by the fashion faux pas of her fellow fifty-plus peers, style consultant Sherrie Mathieson set out to help them update their personal style yet remain age-appropriate. While her theory is to skip formulas and mix it up, she counsels her boomer brethren to avoid trying too hard (Ladies, what’s worn in Vegas, stays in Vegas; guys, flowered shirts are so Beach Boys). She presents stylish, contemporary twists to classic looks (a simple, sleekly cut black suit is punched up with stacked silver jewelry; a graphic skirt adds panache to a solid-color sweater set; a pair of men’s khakis is driven out of dullsville with a black linen shirt). Each page pictures an unfortunate “never cool” ensemble and beside it a “forever cool” rendition. Whether her stuck-in-a-fashion-rut real-life people are sporting sad accessories, underage looks, problem prints, or predictable pieces, Mathieson takes on all of them with kindhearted candor and breathes new life into their attire. From work attire to special-occasion outfits for evening, the beach, the gym—even the ski slopes!—Sherrie Mathieson has fresh-looking fashion fixes for any boomer who is ready to ramp up his or her clothes savvy..
Price: $10.99
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Bursting With Energy: The Breakthrough Method to Renew Youthful Energy and Restore Health
In this updated revision of his acclaimed book, "Bursting with Energy" Dr. Frank Shallenberger makes a clear connection between the amount of energy you have and the amount of aging you do, pointing out that, in medical terms, aging refers to a loss of function, not chronology. A thirty-year old with no loss of function is identical to a twenty-year-old, he says. And the same is true for fully functional people in their sixties-they are the same as thirty-year-olds. According to Shallenberger, the loss of functions that result from aging are themselves the result of energy loss: more energy, less aging; less energy, more aging. When Dr. Shallenberger discusses anti-aging methods, he is actually taling about improving energy production. His work with patients over the years has proven that an energy deficit is the root cause of every disease and sympton, from cancer, to fatigue, to obesity. Dr. Shallenberger believes that knowledge is power. Energy is the key, he says. As you learn to eliminate the bad habits that can seriously impair the production of energy and come o embrace the proven benefits outline in this book, you will discover firsthand the power of having maximum energy. Although you do grow older chronologically, you don't have to keep pace biologically. "Bursting with Energy" is all about feeling younger as you get older..
Price: $9.95
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The Wrinkle Cure: Unlock the Power of Cosmeceuticals for Supple, Youthful Skin
"Plastic surgery isn't the only way to keep the aging process at bay.With the proper care you can have fabulous skin in your forties, fifties,sixties and beyond," promises author Nicholas Perricone, M.D., assistantclinical professor of dermatology at Yale University School of Medicine. In hisopening chapters, Perricone explains why skin wrinkles and sags--a combinationof factors including the passage of time, stress, poor nutrition, excess alcoholconsumption, sleep deprivation, and exposure to cigarette smoke, sunlight, andpollution. Ultimately, however, it all boils down to damage caused by thoserenegade free radicals.The bulk of his book is then devoted to a clearly presented skin care regimenthat involves oral and topical antioxidant therapy. On the oral front, heemphasizes eating antioxidant foods, such as cantaloupe and dark green leafyvegetables, and avoiding "bad carbohydrates" (high in the glycemic index) suchas pasta, sugar, and pancakes. And if you want to look good for a big eventwithin a few days he suggests eating "fish, fish and more fish."On the topical level, he recommends nutritional skin products such as his DMAE(dimethylaminoethanol) cream ("an instant anti-aging face-lift"), a product thatcan only be purchased at specific places, such as selected Nordstrom stores orwww.Sephora.com. Perricone's tie-in with his personal line of "cosmeceuticals"makes the book feel a tad self-serving. (He even includes an index of where tobuy his products.) However, most of his advice is based on solid research andcommon sense, which gives this celebrity doctor credibility as well as a hugefollowing. --Gail Hudson.
Price: $1.50
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Bragg Back Fitness Program: Keys to a Pain-Free Youthful Back
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The Making of a Counter Culture: Reflections on the Technocratic Society and Its Youthful Opposition
When it was published twenty-five years ago, this book captured a huge audience of Vietnam War protesters, dropouts, and rebelsand their baffled elders. Theodore Roszak found common ground between 1960s student radicals and hippie dropouts in their mutual rejection of what he calls the technocracythe regime of corporate and technological expertise that dominates industrial society. He traces the intellectual underpinnings of the two groups in the writings of Herbert Marcuse and Norman O. Brown, Allen Ginsberg and Paul Goodman. In a new introduction, Roszak reflects on the evolution of counter culture since he coined the term in the sixties. Alan Watts wrote of The Making of a Counter Culture in the San Francisco Chronicle in 1969, "If you want to know what is happening among your intelligent and mysteriously rebellious children, this is the book. The generation gap, the student uproar, the New Left, the beats and hippies, the psychedelic movement, rock music, the revival of occultism and mysticism, the protest against our involvement in Vietnam, and the seemingly odd reluctance of the young to buy the affluent technological societyall these matters are here discussed, with sympathy and constructive criticism, by a most articulate, wise, and humane historian.".
Price: $14.95
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DogAge: How to Keep Your Dog Youthful and Healthy
For the millions of people who consider their dogs as family, DogAge is a comprehensive guide to total dog care. From the creators of the #1 New York Times bestseller, RealAge, and drawn from cutting-edge scientific research, DogAge is a nose-to-tail guide to giving your dog a healthier, longer life. DogAge introduces the proven DogAge Test—which calculates your dog’s true age based on nutrition, exercise, behavior, and more—and provides a custom care plan tailored to the test’s findings. Offering extensive information and advice about complete canine care, DogAge is an indispensable guide for dog owners. “This book stands apart owing to its DogAge questionnaire and its emphasis on safety. A good choice.” —Library Journal “Few dog owners have a clear understanding of what they need to do to keep their dogs healthy and safe. This manual will show how to keep dogs safe at home, in the yard, car, truck, and kennel and even on airplanes.” — Dog & Kennel magazine.
Price: $0.73
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