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What to Do When You're Scared and Worried: A Guide for Kids
From dread of spiders to panic attacks, kids have worries and fears, just like adults. This is a book kids can turn to when they need advice, reassurance, and ideas. They'll find out where fears and worries come from, practice Fear Chasers and Worry Erasers, and learn to seek help for hard-to-handle fears they can't manage on their own..
Price: $4.98
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101 Worry - Free HCG Diet Recipes Plus Hints & Tips From Experts: Great Taste Yet Strict Adherance to Dr. Simeons / Trudeau HCG Protocol
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Wheat-Free, Worry-Free: The Art of Happy, Healthy Gluten-Free Living
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The Complete Cheapskate: How to Get Out of Debt, Stay Out, and Break Free from Money Worries Forever
In need of a Money Makeover? Let America's most popular cheapskate show you how to go from financial chaos to freedom and security--painlessly and in less time than you ever imagined Mary Hunt has helped thousands live a debt-free life with her popular newsletter, "The Cheapskate Monthly." In The Complete Cheapskate, Mary puts all the very best money advice she has in one place. Becoming a classy, dignified cheapskate is not all that difficult, and Mary shows how with her user-friendly principles of saving, restraint, and living debt-free. This book will teach you how to: - Create--and stick to--a monthly spending plan - Live well off 80% of your income - Climb out--and stay out--of debt's hole - Stretch every dollar to its absolute maximum - Manage savings and investments - Lower bills on clothes, food, and gifts without lowering living standards - Live within a financial plan that includes a margin for fun and spontaneity With hundreds of tips on cutting expenses, The Complete Cheapskate is the indispensable guide for people ready to regain control of their finances, relieve the stress money has created, and prepare for their future. .
Price: $8.59
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When Panic Attacks CD: The New, Drug-Free Anxiety Treatments That Can Change Your Life
For anyone who is worried sick and sick of worrying, the bestselling author of Feeling Good will show readers the proven, drug-free way to put worry, panic, and fear to rest. Are you plagued by fears, phobias, or panic attacks? Do you worry about your job, your family, work, your health, or relationships? Do you suffer from crippling shyness, obsessive doubts, or feelings of insecurity? What you may not realize is that these fears are almost never based on reality. Anxiety is one of the world's oldest cons. When you're anxious, you're telling yourself things that aren't true. Now imagine what it be like to live a life that's free of worries and self-doubt; to go to sleep at night feeling peaceful and relaxed; to overcome your shyness and have fun with other people; to give dynamic presentations without worrying yourself sick ahead of time; to enjoy greater creativity, productivity and self-confidence. In When Panic Attacks, Dr. Burns takes you by the hand and shows you how to overcome every conceivable kind of anxiety. In fact, you will learn how to use simple, effective techniques, and the moment you put the lie to the distorted thoughts that plague you, your fears will immediately disappear. Dr. Burns also shares the latest research on the drugs commonly prescribed for anxiety and depression and explains why they sometimes do more harm than good. When Panic Attacks is an indispensable handbook for anyone who's worried sick and sick of worrying. Read by Sam Freed .
Price: $13.60
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The Worry Trap: How to Free Yourself from Worry & Anxiety using Acceptance and Commitment Therapy
Do You Worry All the Time? Have you tried to control your thoughts and "get your worrying under control?" Did it work? If it didn't, try this simple exercise: Take thirty seconds, right here and now, and don't think about something you recently worried about. Think about anything and everything else, but don't think about that worry. How did you do? Like most of us, you probably could think of little else except whatever it was you worried about, no matter how hard you tried. This is the problem with trying to control your thoughts: Your attempts to stop worrying very often lead you to repeat and refresh the very worries you're trying to dispel. Acceptance and commitment therapy (ACT), a revolutionary new approach to resolving a wide range of psychological problems--can help you break the cycle of chronic worry. ACT stresses letting go of your attempts to avoid, change, and get rid of worry. Instead, it shows you how to accept your feelings as they occur, without judgment. You'll learn to "de-fuse" from your worries, observing and then letting them go. Then you'll explore and commit to acting on your values, thereby creating a rich life for yourself--even with the occasional worry..
Price: $10.07
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Overcoming Panic, Anxiety, & Phobias: New Strategies to Free Yourself from Worry and Fear
This practical handbook, recommended by experts in the field of anxiety disorders for people whose lives are upset by worry, fear, or panic, offers coping strategies based on the latest clinical research. Personal stories of recovery, worksheets for recording symptoms and progress, and information on finding professional help make this book a must-read for anxiety sufferers who want to regain control of their life..
Price: $8.97
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