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Runner's World Complete Book of Women's Running: The Best Advice to Get Started, Stay Motivated, Lose Weight, Run Injury-Free, Be Safe, and Train for Any Distance (Runner's World Complete Books)
Now with a fresh design and thoroughly updated information, this nuts-and-bolts guide is designed specifically to address the unique challenges and rewards the sport presents to the fastest growing segment of the market—women runners
More than 10 million women across the country now identify themselves as regular runners. In response to the dramatic increase in the number of women in the sport, Dagny Scott Barrios and the experts at Runner’s World have created this singular guide—now updated with 25 percent new material—where women will discover how to:
• train for any race, from a 5K to a marathon
• eat nutritiously and for maximum energy
• lose weight permanently
• deal with self-consciousness and body image
• run during pregnancy and through menopause
• choose the best clothes and accessories
• run anywhere safely
• prevent and treat injuries, especially those that women are most likely to encounter
With clear photographs, running sidebars, and testimonials from women runners of all ages and abilities, this comprehensive resource provides the most current practical advice available anywhere for women runners of all levels.
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Price: $9.84
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Getting Started Knitting Socks (Getting Started series)
From cast-on stitches to binding off, this handbook details the simple steps needed to turn seemingly complicated sock knitting projects into easy and enjoyable activities. Helpful photographs and instructional drawings ensure that even inexperienced knitters will be able to produce high-quality socks and handle more complicated techniques, such as the Kitchener stitch at the toe. Using instructions for five different sizes—from child through adult large—at five different gauges, knitters can produce styles ranging from delicate dress socks to thick and furry slipper socks. More adventurous knitters can add variety and flair by following one of 16 unique designs or trying one of the dozens of rib, cable, and lace patterns provided. With plenty of tips and a handy stitch dictionary, this guide unleashes the creativity and fun of sock knitting. .
Price: $11.31
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Getting Started in Electronics
This is a complete electronics course in 128 pages! Author Forrest Mims teaches you the basics, takes you on a tour of analog and digital components, explains how they work, and shows you how they are combines for various applications. Includes circuit assembly tips and 100 electronic circuits and projects you can build and test..
Price: $19.49
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Baby Signs Complete Starter Kit: Everything You Need to Get Started Signing With Your Baby
Based on the original sign language program for babies, the Baby Signs® Complete Starter Kit has everything parents and their babies need for a successful start to signing fun. This value-packed Kit contains: Parent Guide to the Baby Signs® Program: An illustrated step-by-step signing guide for parents and caregivers. 80 pages. Parent DVD: A video introduction to the Baby Signs® Program. Also includes Video Dictionary with real-life demonstrations of the100 signs that are most useful to babies. My Favorite Signs DVD: Video for babies that teaches signs through captivating animation, playful puppets and delightful signing babies. Signs at a Glance Flipper: 86 signs on a unique flip-card with magnetic backing for easy display. Baby Signs® Board Books: A set of 4" x 4" board books for little hands with colorful illustrations and a review page at the end of each book that encourages even more signing fun and interaction. Titles include: My Mealtime Signs My Bedtime Signs My Bath Time Signs My Pets Signs.
Price: $24.87
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Getting Started Making Wire Jewelry and More (Getting Started series)
Those with interest, but absolutely no wire-working knowledge, will find this gradual guide a great introduction to every aspect of working with the enduring medium of wire. The chapters walk the aspiring craftsperson step-by-step through the entire process, from where and how to shop for wire and beads, to choosing the right kind and gauge of wire, and what tools of the trade they need to borrow or buy. No background is assumed; skills build upon each other as the book progresses. The basic jewelry components, such as loops, jump rings, findings, and connectors, are covered in turn. These lessons are then put to use with a selection of six projects, from jewelry to more unusual uses for metal embellishments such as greeting cards. Filled with lessons, tips, and resources from start to finish, this manual is a primer for the true beginner. .
Price: $10.43
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Getting Started Stringing Beads (Getting Started series)
The art of crafting beautiful string and bead creations is explained in this step-by-step guide for novice beaders Everything the beginner needs to know, including information on selecting the appropriate beads at the store and a complete guide to basic stringing materials are provided, along with pointers on securing beading wires with crimps, tying knots, and working with findings. Twenty-five quick and simple projects will help build foundational technical skills and result in exciting bead creations such as charm bracelets and chandelier earrings. This resource guide gives readers the skills to create their own pieces. .
Price: $8.75
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