|
|
|
Don't Bite the Hook: Finding Freedom from Anger, Resentment, and Other Destructive Emotions
Listen to an audio excerpt online in MP3 format—click here. Life has a way of provoking us with traffic jams and computer malfunctions, with emotionally distant partners and crying children—and before we know it, we're upset. We feel terrible, and then we end up saying and doing things that only make matters worse. But it doesn't have to be that way, says Pema Chödrön. It is possible to relate constructively to the inevitable shocks, losses, and frustrations of life so that we can find true happiness. The key, Pema explains, is not biting the "hook" of our habitual responses. In this recorded weekend retreat, Pema draws on Buddhist teachings from The Way of the Bodhisattva to reveal how we can:stay centered in the midst of difficultyimprove stressful relationshipsstep out of the downward spiral of self-hatred awaken compassion for ourselves and others 3 CDs, 3 hours.
Price: $14.49
[ Notify me when price goes down.]
|
|
Freedom from Addiction: The Chopra Center Method for Overcoming Destructive Habits
If you've ever wished you could just stop . . .
– drinking – eating – smoking – gambling – shopping (pick one) For anyone struggling to break the cycle of addiction comes the groundbreaking approach from The Chopra Center, the world-renowned facility that has successfully helped thousands of people change their lives for the better. Chopra Center cofounder and medical director David Simon, M.D., and bestselling author and personal-growth expert Deepak Chopra outline their revolutionary approach--one that defies outmoded beliefs about recovery, particularly that people 'are' their addictions or that they are powerless to control them. By integrating the best of Western research with Eastern traditions, Simon and Chopra give anyone the tools to uncover the true cause of their addiction and provide comprehensive steps to end it for good. Readers will discover how to:
- Recognize the purpose their habit serves and how to fill the void
- Identify triggers and avoid relapse
- Deal with disappointments, insecurities, or anger in ways that provide lasting relief, not a temporary high
- Use meditation to counter stress
- Choose foods and supplements that will detoxify the body and curb cravings By following the path thousands have used to turn their lives around, now anyone can have access to the renowned Chopra Center's program to achieve lasting freedom from addiction. .
Price: $8.89
[ Notify me when price goes down.]
|
|
Appointment in Samarra: A Novel
A twentieth-century classic, Appointment in Samarrais the first and most widely read book by the writer Fran Leibowitz called “the real F. Scott Fitzgerald ” In December 1930, just before Christmas, the Gibbsville social circuit is electrified with parties and dances, where the music plays late into the night and the liquor flows freely. At the center of the social elite stand Julian and Caroline English—the envy of friends and strangers alike. But in one rash moment born inside a highball glass, Julian breaks with polite society and begins a rapid descent toward self-destruction. Appointment in Samarrabrilliantly captures the personal politics and easy bitterness of small-town life. It is John O’Hara’s crowning achievement, and a lasting testament to the keen social intelligence of a major American novelist..
Price: $6.99
[ Notify me when price goes down.]
|
|
Combatting Cult Mind Control: The #1 Best-selling Guide to Protection, Rescue, and Recovery from Destructive Cults
|
|
Destructive Emotions: How Can We Overcome Them?: A Scientific Dialogue with the Dalai Lama
The bestselling author of Emotional Intelligence offers a front-row seat at a groundbreaking meeting between the Dalai Lama and some of the foremost scientists and philosophers in the world. Imagine sitting with the Dalai Lama in his private meeting room with a small group of world-class scientists and philosophers. The talk is lively and fascinating, as these leading minds grapple with age-old questions of compelling contemporary urgency: Why do seemingly rational people commit acts of cruelty and violence? What are the root causes of destructive behavior? Can we learn to control the emotions that drive these impulses?Organized by the Mind and Life Institute, this rich encounter of science and spirit, East and West, brings together cutting-edge research in neuroscience, education, and psychology with the most sophisticated Buddhist practices for transforming negative emotions. Goleman, as scientific coordinator and narrator, also reveals the personalities behind the debates as the participants develop ideas for further collaboration and research. .
Price: $17.04
[ Notify me when price goes down.]
|
|
Trauma and Addiction: Ending the Cycle of Pain Through Emotional Literacy
For the past decade, author Tian Dayton has been researching trauma and addiction, and how psychodrama (or sociometry group psychotherapy) can be used in their treatment Since trauma responses are stored in the body, a method of therapy that engages the body through role play can be more effective in accessing the full complement of trauma-related memories. This latest book identifies the interconnection of trauma and addictive behavior, and shows why they can become an unending cycle. Emotional and psychological pain so often lead to self-medicating, which leads to more pain, and inevitably more self-medicating, and so on--ad infinitum. This groundbreaking book offers readers effective ways to work through their traumas in order to heal their addictions and their predilection toward what clinicians call self-medicating (the abuse of substances [alcohol, drugs, food], activities [work, sex, gambling, etc.] and/or possessions [money, material things].) Readers caught up in the endless cycle of trauma and addiction will permanently transform their lives by reading this book. Therapists treating patients for whom no other avenue of therapy has proved effective will find that this book offers practical, lasting solutions. Case studies and examples of this behavioral phenomenon will illustrate the connection, helping readers understand its dynamics, recognize their own situations and realize that they are not alone in experiencing this syndrome. The author deftly combines the longstanding trauma theories of Van der Kolk, Herman, Bowlby, Krystal and others with her own experiential methods using psychodrama, sociometry and group therapy in the treatment of addiction and posttraumatic stress disorder. While designed to be useful to therapists, this book will also be accessible to trade readers. It includes comprehensive references, as well as a complete index. .
Price: $6.90
[ Notify me when price goes down.]
|
|
Live Through This: On Creativity and Self-Destruction
In a collection of original stories, essays, artwork, and photography, Nan Goldin, Eileen Myles, bell hooks, and other cutting-edge artists explore their use of art to survive madness, abuse, incest, depression, and the impulse toward self-destruction manifest in eating disorders, cutting, addiction, and contemplation of suicide. The book confronts the brutality many women and girls encounter in the world around them, and bravely takes as its subject the often misunderstood violence they at times inflict upon themselves. The diverse array of contributors here-novelists, poets, cartoonists, dancers, photographers, playwrights, burlesque performers-traverse the pains and passions that can both motivate and destroy women artists, and they mark a path for survival. Together they show that creative women are not destined to the fate of lost visionaries such as Woolf, Sexton, Arbus, and Plath. Live Through This is a fearless exploration of women's silent rage, the power that can come from internal struggle, and the possibility of transforming this burning force into fierce and enlightened work. With contributions by Nan Goldin, bell hooks, Patricia Smith, Cristy Road, Carol Queen, Annie Sprinkle, Elizabeth Stephens, Carolyn Gage, Eileen Myles, Fly, Diane DiMassa, Bonfire Madigan, Inga Muscio, Kate Bornstein, Toni Blackman, Nicole Blackman, Silas Howard, Daphne Gottleib, and Stephanie Howell. Sabrina Chapadjiev is a playwright, spoken word artist, and singer-songwriter originally from the suburbs of Chicago. She is founder of the all-woman songwriter series Chicks that Kick, editor of the zine Cliterature: 18 Interviews with Women Writers, and her plays, including Perhaps Merely Quiet, have been produced in the United States and Europe. .
Price: $10.93
[ Notify me when price goes down.]
|
|
|
|
|
