Awesome Revolutionary Album and Music Offers

In retrospect, it seems as if the American Revolution was inevitable But was it? In Founding Brothers, Joseph J. Ellis reveals that many of those truths we hold to be self-evident were actually fiercely contested in the early days of the republic.

Ellis focuses on six crucial moments in the life of the new nation, including a secret dinner at which the seat of the nation's capital was determined--in exchange for support of Hamilton's financial plan; Washington's precedent-setting Farewell Address; and the Hamilton and Burr duel. Most interesting, perhaps, is the debate (still dividing scholars today) over the meaning of the Revolution. In a fascinating chapter on the renewed friendship between John Adams and Thomas Jefferson at the end of their lives, Ellis points out the fundamental differences between the Republicans, who saw the Revolution as a liberating act and hold the Declaration of Independence most sacred, and the Federalists, who saw the revolution as a step in the building of American nationhood and hold the Constitution most dear. Throughout the text, Ellis explains the personal, face-to-face nature of early American politics--and notes that the members of the revolutionary generation were conscious of the fact that they were establishing precedents on which future generations would rely.

In Founding Brothers, Ellis (whose American Sphinx won the National Book Award for nonfiction in 1997) has written an elegant and engaging narrative, sure to become a classic. Highly recommended. --Sunny Delaney.
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A groundbreaking and fascinating investigation into the transformative effects of exercise on the brain, from the bestselling author and renowned psychiatrist John J. Ratey, MD.



Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and breaking a sweat? The evidence is incontrovertible: Aerobic exercise physically remodels our brains for peak performance.


In SPARK, John J. Ratey, M.D., embarks upon a fascinating and entertaining journey through the mind-body connection, presenting startling research to prove that exercise is truly our best defense against everything from depression to ADD to addiction to aggression to menopause to Alzheimer's. Filled with amazing case studies (such as the revolutionary fitness program in Naperville, Illinois, which has put this school district of 19,000 kids first in the world of science test scores), SPARK is the first book to explore comprehensively the connection between exercise and the brain. It will change forever the way you think about your morning run---or, for that matter, simply the way you think.
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Pete Egoscue learned a lot about pain when, as a Marine officer, he was wounded in Vietnam He segued from patient to physical therapist, and now runs a famous clinic in San Diego, where he claims he's helped 95 percent of his patients cure chronic pain--including Jack Nicklaus and Charles Barkley, whose athletic careers he helped prolong. At the heart of his program are stretches and motion exercises to restore proper function to muscles and joints. His methods are often surprising and counterintuitive. For example, for foot pain, he suggests a series of hip exercises. In fact, this is one of the most startling books you'll read about the human organism. Egoscue has strong opinions about how modern life is changing the way our bodies function, reducing the tasks we must perform and thus reducing the functional range of motion of our muscles and joints. Fortunately, he offers movement exercises to restore what nature meant us to have..
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When Mehmet Oz or any of New York's leading doctors has a patient whose life depends on losing weight, they call on Joel Fuhrman, M.D. In EAT TO LIVE, Dr. Fuhrman offers his healthy, effective, and scientifically proven plan for shedding radical amounts of weight quickly, and keeping it off.Losing weight under Dr. Fuhrman's plan is not about willpower, it is about knowledge. The key to this revolutionary diet is the idea of nutrient density, as expressed by the simple formula Health=Nutrients/Calories. When the ratio of nutrients to calories is high, fat melts away and health is restored. Losing 20 pounds in two to three weeks is just the beginning. The more high-nutrient food Dr. Fuhrman's patients consume, the more they are satisfied with fewer calories, and the less they crave fat and high-calorie foods. Designed for people who must lose 50 pounds or more in a hurry, EAT TO LIVE works for every dieter, even those who want to lose as little as 10 pounds quickly. No willpower required-just knowledge!.
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Left to his own devices, John Adams might have lived out his days as a Massachusetts country lawyer, devoted to his family and friends As it was, events swiftly overtook him, and Adams--who, David McCullough writes, was "not a man of the world" and not fond of politics--came to greatness as the second president of the United States, and one of the most distinguished of a generation of revolutionary leaders. He found reason to dislike sectarian wrangling even more in the aftermath of war, when Federalist and anti-Federalist factions vied bitterly for power, introducing scandal into an administration beset by other difficulties--including pirates on the high seas, conflict with France and England, and all the public controversy attendant in building a nation.

Overshadowed by the lustrous presidents Washington and Jefferson, who bracketed his tenure in office, Adams emerges from McCullough's brilliant biography as a truly heroic figure--not only for his significant role in the American Revolution but also for maintaining his personal integrity in its strife-filled aftermath. McCullough spends much of his narrative examining the troubled friendship between Adams and Jefferson, who had in common a love for books and ideas but differed on almost every other imaginable point. Reading his pages, it is easy to imagine the two as alter egos. (Strangely, both died on the same day, the 50th anniversary of the Declaration of Independence.) But McCullough also considers Adams in his own light, and the portrait that emerges is altogether fascinating. --Gregory McNamee.
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Esteemed historian David McCullough covers the military side of the momentous year of 1776 with characteristic insight and a gripping narrative, adding new scholarship and a fresh perspective to the beginning of the American Revolution. It was a turbulent and confusing time. As British and American politicians struggled to reach a compromise, events on the ground escalated until war was inevitable. McCullough writes vividly about the dismal conditions that troops on both sides had to endure, including an unusually harsh winter, and the role that luck and the whims of the weather played in helping the colonial forces hold off the world's greatest army. He also effectively explores the importance of motivation and troop morale--a tie was as good as a win to the Americans, while anything short of overwhelming victory was disheartening to the British, who expected a swift end to the war. The redcoat retreat from Boston, for example, was particularly humiliating for the British, while the minor American victory at Trenton was magnified despite its limited strategic importance.

Some of the strongest passages in 1776 are the revealing and well-rounded portraits of the Georges on both sides of the Atlantic. King George III, so often portrayed as a bumbling, arrogant fool, is given a more thoughtful treatment by McCullough, who shows that the king considered the colonists to be petulant subjects without legitimate grievances--an attitude that led him to underestimate the will and capabilities of the Americans. At times he seems shocked that war was even necessary. The great Washington lives up to his considerable reputation in these pages, and McCullough relies on private correspondence to balance the man and the myth, revealing how deeply concerned Washington was about the Americans' chances for victory, despite his public optimism. Perhaps more than any other man, he realized how fortunate they were to merely survive the year, and he willingly lays the responsibility for their good fortune in the hands of God rather than his own. Enthralling and superbly written, 1776 is the work of a master historian. --Shawn Carkonen

The Other 1776

With his riveting, enlightening accounts of subjects from Johnstown Flood to John Adams, David McCullough has become the historian that Americans look to most to tell us our own story. In his Amazon.com interview, McCullough explains why he turned in his new book from the political battles of the Revolution to the battles on the ground, and he marvels at some of his favorite young citizen soldiers who fought alongside the remarkable General Washington.

The Essential David McCullough

John Adams	Truman	Mornings on Horseback
The Path Between the Seas	The Great Bridge	The Johnstown Flood

More Reading on the Revolution

The Great Improvisation by Stacy Schiff	Washington's Crossing by David Hackett Fischer	His Excellency: George Washington by Joseph J. Ellis
Washington's General by Terry Golway	Iron Tears by Stanley Weintraub	Victory at Yorktown by Richard M. Ketchum

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One in ten Americans suffers from thyroid dysfunction, yet most don't realize the mental and emotional components of this condition "This is the first book to explain the hidden suffering that many patients have difficulty expressing and the first book to provide new ways of helping address and heal this suffering," promises author Ridha Arem, M.D., associate professor of medicine at Baylor College of Medicine and chief of endocrinology and metabolism at Ben Taub General Hospital, both in Houston, Texas. This book explains the link between stress and thyroid imbalance; how thyroid imbalance affects your emotions, sex life, and relationships; and how to cope with the effects of this imbalance. Because thyroid problems primarily strike women, a whole section deals with women's health issues, such as infertility, miscarriage, postpartum depression, premenstrual syndrome, and menopause. Another section provides practical tools, such as evaluating lab tests and self-diagnosis techniques, dealing with treatment problems and side effects, and preventing memory lapses and depression. The book covers lifestyle choices that affect thyroid health, such as diet, supplementation, and exercise. Frequent case studies (usually told as first-person narratives), checklists, and questionnaires help to simplify the material and make it easier to check the medical information against your own situation. Each chapter ends with "valuable points to remember," making review easy. If you suffer from thyroid imbalance, or think you might, this book could be a valuable resource. --Joan Price.
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It's sometimes called a hidden epidemic: One in ten Americans--more than twenty million people, most of them women--has a thyroid disorder. At any given time, millions of people have an undiagnosed thyroid disorder and experience a chronic mental anguish that almost certainly arises from the very same source. Yet many primary-care doctors still don't recognize the importance of the thyroid in mind-body health--and its especially crucial role in women's well-being.

The Thyroid Solution is a must-read for anyone who suffers from a thyroid condition. It's the first mind-body approach to identifying and curing thyroid imbalances. Written by a medical pioneer and leading authority in the field of thyroid research, this groundbreaking book offers Dr. Ridha Arem's practical program for maintaining thyroid health through diet, exercise, and stress control--and through his revolutionary medical plan, which combines two types of hormone treatments with astounding results. Inside you'll discover

- The thyroid basics--what it is, where it is, what it does
- How thyroid hormones affect the brain and alter mood, emotions, and behavior
leading to brain fog, weight gain, loss of libido, infertility, anxiety, and depression
- What tests to ask your doctor to give you--and what they mean
- The vital connection between stress and thyroid imbalance
- The benefits of antioxidants and essential fatty-acid foods and supplements
- How to recognize and cure the deep and lingering effects of a thyroid imbalance

Filled with remarkable patient histories and interviews that document the dramatic results of Dr. Arem's bold new treatments, The Thyroid Solution now gives you and your doctor the tools you need to live a life with peace of
mind . . . and body..
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"Your customers are only satisfied because their expectations are so low and because no one else is doing better. Just having satisfied customers isn't good enough anymore If you really want a booming business, you have to create Raving Fans."

This, in a nutshell, is the advice given to a new Area Manager on his first day--in an extraordinary business book that will help everyone, in every kind of organization or business, deliver stunning customer service and achieve miraculous bottom-line results.

Written in the parable style of The One Minute Manager, Raving Fans uses a brilliantly simple and charming story to teach how to define a vision, learn what a customer really wants, institute effective systems, and make Raving Fan Service a constant feature--not just another program of the month.

America is in the midst of a service crisis that has left a wake of disillusioned customers from coast to coast. Raving Fans includes startling new tips and innovative techniques that can help anyone create a revolution in any workplace--and turn their customers into raving, spending fans.

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The documents thatshaped a nation.

Three of the founding fathers brilliantly defend their revolutionary charter: the Constitution of the United States, a milestone in political science and a classic of American history..
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