Awesome Rediscover Album and Music Offers

No one is immune. For people from champion athletes to desk-bound white-collar professionals, many simple acts of life--a relaxing evening stroll through the neighborhood, an exhilarating run along a sandy beach, just bending down to tie a loose shoelace-are often acts of torture. The walking wounded suffer from torn rotator cuffs, tennis elbow, jogger's knees, bad backs, stiff necks, sore feet, and swollen ankles. It could, without exaggeration, be called a modem epidemic.

In this brilliant book, renowned anatomical functionalist Pete Egoscue identifies the epidemic's causes and effects. By recognizing that the human body is dependent on adequate motion to maintain its full range of physical functions, he has revolutionized both the treatment of musculoskeletal pain and the techniques for training athletes to achieve peak performance levels.

Brimming with common sense and practical advice, the heart of this important book consists of twenty-two easy-to-do, highly effective exercises that stretch, strengthen, and relax the body, allowing a return to proper alignment.

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Price: $7.25 [Notify me when price goes down.]

PACE: Rediscover Your Native Fitness - exposes all the myths and misconceptions about health, aging and fitness So throw away your jogging shoes, cancel your aerobics class and say goodbye to hours of long tiresome workouts. Then round up all your 'diet' books and throw them away in the garbage...Now YOU can get your hands on the same patented, easy to learn techniques that: -Rebuilds Your Lungs - For Life!-Burns Fat Like Nothing Else in the World-Reverses Heart Disease - And Prevents Heart Attacks-Adds Years - Even Decades - of Healthy Living To Your Life-Pumps Up Your Immune System - Making You Virtually Disease Proof-Builds Pounds of New Muscle - Without Lifting Weights!.
Price: $37.95 [Notify me when price goes down.]

Jewish by birth, though from a secular family, Alan Morinis explored Hinduism and Buddhism as a young man. But in 1997, in the face of personal crisis, he turned to his Jewish heritage for guidance. In his reading he happened upon a Jewish spiritual tradition called Mussar. Gradually he realized that he had stumbled upon an insightful discipline for self-development, complete with meditative, contemplative, and other well-developed transformative practices designed to penetrate the deepest roots of the inner life.

Eventually reaching the limits of what he could learn on his own, he decided to seek out a Mussar teacher. This was not an easy task, since almost the entire world of the Mussar tradition had been wiped out in the Holocaust. In time, he found an accomplished master who stood in an unbroken line of transmission of the Mussar tradition, and who lived in the center of a community of Orthodox Jews on Long Island. This book tells the story of Morinis’s journey to meet his teacher and what he learned from him, revealing the central teachings and practices that are the spiritual treasury and legacy of Mussar.

To learn more about the author, Alan Morinis, go to www.mussarinstitute.org..
Price: $8.64 [Notify me when price goes down.]

In her highly successful The Diet Cure, Julia Ross helped thousands of readers halt food cravings and end dieting by rebalancing their body chemistry. Now, in The Mood Cure, Julia Ross once again draws on her years of experience as a psychotherapist, clinic director, and pioneer in the field of nutritional psychology to present breakthrough solutions for people looking for help with depression, anxiety, mood swings, irritability, and sleep problems that diminish the quality of their lives.

The Mood Cure is a comprehensive program that includes the use of amino acids (which provide results in 24 hours) combined with a high-protein, good fat, veggie-rich diet and other nutritional strategies. Beginning with a 4-part questionnaire to identify one's bad mood type, The Mood Cure will help to:

* lift depression
* blast the blahs
* cool anxiety and stress
* comfort oversensitive feelings
* let go of emotional healing

Highly informational and enormously helpful, The Mood Cure provides the good news that we can feel better emotionally, without the use of caffeine, alcohol, tobacco, or anti-depressants-and the even better news that we will see results in just one day..
Price: $14.28 [Notify me when price goes down.]

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Price: $19.60 [Notify me when price goes down.]

A female doctor who has spent more than two decades studying the relationship between hormones and menopause presents a safe, effective program for using natural and bioidentical hormones to combat hot flashes, insomnia, mood swings, and many other symptoms linked to menopause-related hormone imbalances. Combining traditions of Chinese medicine with the latest Western developments and discoveries, this easy-to-follow ten-step program helps you create a personalized course of treatment using supplements, herbs, natural and bio-identical hormones, and diet to enhance both safety and hormone effectiveness..
Price: $5.72 [Notify me when price goes down.]

After fifteen years as a Sports Illustrated writer, pleading for interviews with large men in possession of larger egos, Austin Murphy decides to bail out. The time has come, he concludes, to fly beneath the radar of big-league sports, to while away a season with the Johnnies. So, he moves his family to the middle of Minnesota to chronicle a season at St. John's, a Division III program that has reached unparalleled success under the unorthodox guidance of John "Gags" Gagliardi.

The Sweet Season is an account of what happens when a family pulls up stakes and spends months in a strange and wonderful place. It is also, not incidentally, the story of the most incredible football program in the country, run by a smiling sage who has forgotten more about the game than most of his peers will ever know.

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Price: $3.83 [Notify me when price goes down.]

Achieving a successful singing career, especially in opera, can seem almost impossible to many singers because of fear of high notes, lack of projection, and confusion about how to express the music unhampered by technical preoccupation. Master Teacher and accomplished opera singer Lois Alba is aware of these pitfalls. She knows the best teaching involves an acute sense of the art form based on sound, intuition and imagery. The focus comes from the mind. It is interpreted through the ear and the body. When the body and mind come together harmoniously the result is beautiful sound.

In this clear and legible guide, Lois Alba shares her formidable experience, voice training insight, and philosophical wisdom about the creative nature of singing. She works to de-program the singer as to the many myths about singing recurring themes that flood vocal studios and ultimately damage voices. Vocal Rescue is an amalgamation of many precepts from a large library of rare treatises and the concepts outlined come from the fine art of vocal mastery known as bel canto. The text provides a seven step system that demystifies the secrets to beautiful singing, and promises to take all singers to a new level of technical proficiency and expression. Recorded illustrations on CD/DVD demonstrate the vocal principles with lessons and vocalizes for singers in all voice ranges to follow..
Price: $47.96 [Notify me when price goes down.]

This book offers tips for struggling students and their parents and teachers. It is composed of 3 major sections. The first section contains academic skills tips for students. The second section contains tips for parents and teachers including communication tips and how to positively affect self esteem. The third section contains new information on Attention Deficit Disorder (ADD) and tips on how to more effectively deal with it..
Price: $24.95 [Notify me when price goes down.]

The prescription to a stress-less life is in the title. And what adult doesn't need that escape once in a while? Let's face it, grown-ups are never going to be six again--and they may never get their six-year- olds to leave them alone. By identifying some of the values that come so easily to children, this mini book is a simple solution for rediscovering that carefree kid within us. Full of funny anecdotes, real world examples, and practical advice, this perfect gift for mom or dad, or that friend constantly on-the-go, is like a goodie bag full of candy for the soul that will change any adult's worldview and lead to more happy and fulfilled lives..
Price: $1.79 [Notify me when price goes down.]