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Prevent and Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure
A powerful call for a paradigm shift in heart disease therapy. Based on the groundbreaking results of a twenty-year nutritional study by Dr. Esselstyn, a preeminent researcher and clinician, this book illustrates that a plant-based, oil-free diet can not only prevent and stop the progression of heart disease but can also reverse its effects. The proof lies in the incredible outcomes for patients who have followed Dr. Esselstyn's program, including a number of patients in his original study who had been told by their cardiologists that they had less than a year to live. Within months of starting the program, Dr. Esselstyn's patients began to improve dramatically, and twenty years later, they remain free of symptoms. Complete with more than 150 delicious recipes, this book explains the science behind the simple plan that has drastically changed the lives of Dr. Esselstyn's patients forever. It will empower readers to take control of their heart health..
Price: $8.98
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The Zone: A Dietary Road Map to Lose Weight Permanently : Reset Your Genetic Code : Prevent Disease : Achieve Maximum Physical Performance
For years experts have been telling Americans what to eat and what not to eat. Fat, they told us, was the enemy. Then it was salt, then sugar, then cholesterol .. and on it goes. Americans listened and they lost -- but not their excess fat. What they lost was their health and waistlines Americans are the fattest people on earth... and why? Mainly because of the food they eat. In this scientific and revolutionary book, based on Nobel Prize-winning research, medical visionary and former Massachusetts Institute of Technology researcher Dr. Barry Sears makes peak physical and mental performance, as well as permanent fat loss, simple for you to understand and achieve. With lists of good and bad carbohydrates, easy-to-follow food blocks and delicious recipes, The Zone provides all you need to begin your journey toward permanent fat loss, great health and all-round peak performance. In balance, your body will not only burn fat, but you'll fight heart disease, diabetes, PMS, chronic fatigue, depression and cancer, as well as alleviate the painful symptoms of diseases such as multiple sclerosis and HIV. This Zone state of exceptional health is well-known to champion athletes. Your own journey toward it can begin with your next meal. You will no longer think of food as merely an item of pleasure or a means to appease hunger. Food is your medicine and your ticket to that state of ultimate body balance, strength and great health: the Zone. .
Price: $2.99
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The Inflammation Syndrome: The Complete Nutritional Program to Prevent and Reverse Heart Disease, Arthritis, Diabetes, Allergies, and Asthma
"Challem’s new book hits a home run — with the latest research on what to eat and take to defeat our real number-one cause of health problems — inflammation It’s a message of the utmost importance " –Jean Carper New York Times bestselling author of Stop Aging Now! and Your Miracle Brain, columnist for USA Weekend magazine What is the Inflammation Syndrome? It’s the cumulative effect of low-grade inflammation–including the aches and pains we all experience–that grows into chronic debilitating disease. This book, the first major book on the syndrome, reveals the powerful role that inflammation plays in a wide variety of common health conditions–from simple aches and pains to heart disease, obesity, diabetes, Syndrome X, arthritis, asthma, and athletic injuries. Drawing on cutting-edge research conducted around the world, Jack Challem provides a revolutionary approach to healing inflammation-related problems through an easy-to-follow nutrition and supplement program. He also shares the latest information on C-reactive protein, one of the marker s o f serio us inflammation. This book, quite simply, shows you how to feel better for life. "Many of our most debilitating diseases can be traced to an inflammatory cause. The program Jack Challem outlines in The Inflammation Syndrome is a great first step in ridding your body of this deadly problem."
–Fred Pescatore, M.D., author of Thin for Good, The Allergy and Asthma Cure, and The Hamptons Diet "In a scientifically accurate and easy-to-understand manner, Jack Challem lays out the basic nutrition plan for good health and weight loss."
–Loren Cordain, Ph.D., author of The Paleo Diet.
Price: $7.65
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The Truth about Cheating: Why Men Stray and What You Can Do to Prevent It
An unprecedented look at the real reasons for male marital infidelity, and what might prevent it Few events cause as much turmoil in a marriage as infidelity. It can shatter trust and breed insecurity and resentment from which some relationships never recover. People who think it won't happen to them are hit that much harder when it does. Why are men unfaithful? Can infidelity be prevented? Can a wife single-handedly ensure that her husband won't stray? What do men say they're getting from their mistresses that they're missing at home? Do a man's friends have anything to do with his willingness to cheat? While there are books that have explored the feelings and experiences of wives whose husbands have been unfaithful, the question of why men cheat and whether it is because of sexual dissatisfaction, emotional dissatisfaction, or something else has remained largely unexamined. At last, Lessons from Cheating Husbands presents many fascinating and provocative answers. In this book, experienced family counselor Gary Neuman shares the revealing and surprising findings of a cutting-edge research study in which he interviewed and studied close to 100 men from 48 states who have physically cheated on their wives. In this book, Neuman shares many shocking discoveries, including the prominent role of emotional dissatisfaction in motivating husbands who stray and how small a role sexual dissatisfaction plays. Drawing on dramatic case stories of the author's own work with clients, Lessons from Cheating Husbands includes proactive strategies and action steps for married women that will help them prevent infidelity, and create a faithful and rewarding marriage..
Price: $11.95
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The Flexitarian Diet: The Mostly Vegetarian Way to Lose Weight, Be Healthier, Prevent Disease, and Add Years to Your Life
If you'd like to have all the health benefits of a vegetarian diet--but can't imagine giving up meat . . .
If you'd like to lose weight, increase energy, and boost your immunity--but can't stand following a bunch of rules and restrictions . . .
The Flexitarian Diet is just for you! "With her flexible mix-and-match plans, Dawn Jackson Blatner gives us a smart new approach to cooking and eating."
--Joy Bauer, M.S., RD, CDN, "Today" show dietitian and bestselling author of Joy Bauer's Food Cures "The Flexitarian Diet is a fresh approach to eating that's balanced, smart, and completely do-able."
--Ellie Krieger, host of Food Network's "Healthy Appetite" and author of The Food You Crave “Offers a comprehensive, simple-to-follow approach to flexitarian eating-the most modern, adaptable, delicious way to eat out there."
--Frances Largeman-Roth, RD, senior food and nutrition editor of Health magazine “It's about time someone told consumers interested in taking control of their weight and health how to get the benefits of a vegetarian lifestyle without having to cut meat completely out of their life.”
--Byrd Schas, senior health producer, New Media, Lifetime Entertainment Services .
Price: $12.00
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Cure Tooth Decay: Heal and Prevent Cavities with Nutrition (First Edition)
There is a holistic alternative to conventional dental treatments which can help you heal tooth pain, reduce tooth infections, halt tooth decay and inhibit gum disease Learn about a flexible whole foods dietary program pioneered by the head of research at the National Dental Association, Weston Price D.D.S. that proved 90-95% effective in halting cavities. Cure Tooth Decay provides clear and easy to understand dental facts so you can make healthy, life affirming choices about your dental health, including a non-surgical approach to halt baby-bottle tooth decay. Learn five nutritional programs that Nagel used to cure his own cavities, and halt his daughter's severe cavities. Restore dental and oral health through nutrition and lifestyle, not harmful chemicals and surgery. Dr. Gallagher the president of the the Holistic Dental Association says, "Cure Tooth Decay is treasure-trove of wisdom as it takes the mystery out of dental health." Reviews --This book is a must read for everyone interested in improving their health.-- Pam Killeen, NY Times bestselling author --The protocol in this book is very effective for preventing and mineralizing cavities.-- Timothy Gallagher, D.D.S. President, Holistic Dental Association --It is a life and thought changing book written by a man who's not trying to sell you anything. How rare is that?-- David, Idaho --This is a very different type of health book, written from the heart. The dietary advice put forth in this book is not only crucial for preventing tooth decay but for preserving the health of the human race.-- Margie, Connecticut --I was ready to have a tooth pulled and the dentist told me I needed a root canal but I had no money. I was in pain and the cheek had actually started to swell up. Within three weeks of trying the diet I could tell I was turning the corner. The tooth stopped hurting; my teeth all over became whiter. After over a month on the diet it is hard for me to feel which tooth was bothering me. When I look at it in the mirror it still has a hole but the tooth feels like it is healing. Thanks a million to Ramiel Nagel for writing this book. Unbelievable!-- Leroy, Utah --If you are discouraged and don't know what to do, get this book. I was very worried and upset about my daughter's teeth at first, but now I am actually very calm because I know I am doing the right thing.-- Marina, Canada --The great thing about this book is that it allowed me to take control over problems that I had once felt I had little control over no matter how hard I tried. I highly recommend this book to anyone who is interested in taking responsibility for their own health and want to live a life of optimal health.-- Michael, California.
Price: $26.05
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The Doctors Book of Food Remedies: The Latest Findings on the Power of Food to Treat and Prevent Health Problems - From Aging and Diabetes to Ulcers and Yeast Infections
In recent years, scientists have discovered thousands of substances in foods that go way beyond vitamins and minerals for pure healing power. The Doctors Book of Food Remedies shows how to use Mother Nature’s "healing foods" to lose weight, prevent cancer, reverse heart disease, cleanse arteries, unleash an explosion of new energy, lower cholesterol, look and feel years younger, and much, much more. Here readers will discover how to: -cut the risk of heart attack in half by snacking on nuts -protect against colon cancer by eating grapefruit -cool off hot flashes with flaxseed -heal a wound with honey -fight diabetes with milk—and wine -reduce cholesterol with cinnamon Written in collaboration with the editors of Prevention magazine, one of America’s most trusted sources for health information, the book covers 60 different ailments and 97 different healing foods, and offers 100 delicious, nutrient-rich recipes. Newly researched, every entry provides current information and the latest clinical studies from real doctors and nutritionists working in some of the best medical institutions in the United States. .
Price: $11.96
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The Right Touch: A Read-Aloud Story to Help Prevent Child Sexual Abuse (Jody Bergsma Collection) (Jody Bergsma Collection)
The Right Touch reaches beyond the usual scope of a children's picture book. It is a parenting book that introduces a very difficult topic--the sexual abuse of young children This gentle, thoughtful story can be read aloud to a child by any trusted caregiver. In the story, young Jimmy's mom explains the difference between touches that are positive and touches that are secret, deceptive or forced. She tells him how to resist inappropriate touching, affirming that abuse is not the child s fault. The introduction provides valuable information about sexual abuse and guidance on what to do if your child experiences an abusive situation. Jody Bergsma's gentle illustrations soften the impact of this story; yet this portrayal of a dangerous situation is very realistic. If your child is old enough to sit still and listen to a story, he or she is old enough for The Right Touch. Used by parents and teachers nationwide to help children avoid sexual abuse, this book won the 1999 Benjamin Franklin Parenting Award. It was a finalist for the Small Press Award and was also "Selected as Outstanding" by the Parent Council, Ltd..
Price: $9.20
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