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The two dozen amino acids present in the human body are now being shown to be among the most potent healing substances ever discovered These constituents of protein are necessary to everyday life processes, but rsearch and clinical work in the last two decades have revealed a vast range of therapeutic functions for amino acids, including phenyhlalanine's pain-relieving powers, tyrosine's energizing ability and addiction-fighting potential, methionine's role in Parkinson's disease treatment and as an antiallergen, and homocyteines' emergence as a new and precise marker of heart disease risk. This update and revision of the landmark book on amino acids covers the exciting discoveries of the lastt decade and shows how to use them in your personal health-management program..
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Want to create tasty gluten-free meals and snacks? Gluten-Free Cooking For Dummies is loaded with more than 150 wheat-and gluten-free recipes These sweet, spicy, and aromatic dishes prove that living the gluten-free lifestyle can be not only fun and easy, but delicious and nutritious too!

This practical, guide shows you how to select the right ingredients and prepare classic healthy dishes for breakfast, lunch, dinner, and dessert. You’ll find out what you can and can’t use in gluten-free cooking, learn to spot the hidden gluten in foods, discover surprising ways to save money when you go shopping, and even manage your weight. You’ll also learn how to convert your current favorite recipes to gluten-free delights using ingredients you probably already have in your kitchen. Discover how to:

• Prepare your kitchen for gluten-free cooking
• Shop for gluten-free products
• Boost nutrition and flavor in your dishes
• Get the kids involved in gluten-free cooking
• Make any meal gluten free
• Add color and nutrition at the same time
• Cook gluten-free without a recipe
• Do the “impossible”— gluten-free baking
• Make gluten-free sandwiches, wraps, and pizzas
• Create fabulous gluten-free fish, chicken, and meat dishes
• Go gluten-free and vegetarian, too

Complete with delightful lists of gluten-free comfort foods, kid’s favorites, and ways to eat gluten-free while traveling Gluten-Free Cooking For Dummies is the best way yet to stay happy, healthy, well-fed, and wheatless!.
Price: $10.82 [Notify me when price goes down.]

If you are serious about weight training, you have probably experienced the "plateau phenomenon " You train harder, you consume extra protein in your diet, but you just don't get the strength and power gains that you want. For the last ten years sports nutrition has focused on "what" to eat. The latest research from leading sports science labs now shows that "when" you eat may be even more important. Nutrient Timing adds the missing dimension to sports nutrition, the dimension of time. By timing specific nutritiion to your muscle's 24-hour growth cycle, you can activate your body's natural anabolic agents to increase muscle growth and gain greater muscle mass than you ever thought possible. Nutrient Timing is the biggest advance in sports nutrition in over a decade.

By apply the principles of the Nutrient Timing System, you'll be able to deliver the precise amounts of nutrients needed at precisely the right time to optimize your muscle-building agents and maximize muscle growth, while minimizing muscle damage and soreness after a hard workout. You'll even be less susceptible to colds. You can actually sculpt a better body with more lean muscle mass, less fat, and more power without changing your exercise program or even you total caloric intake. "Nutrient Timing" will show you how..
Price: $8.94 [Notify me when price goes down.]

Blending is the practice of liquefying whole foods to make nutritious mixtures that won't create stress on the digestive system. This book gives instructions on blending, equipment needed, best foods to blend, and nutrient values. Over 100 recipes include fruit smoothies, soups, sauces, and desserts..
Price: $6.01 [Notify me when price goes down.]

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Price: $2.00 [Notify me when price goes down.]

THE HEALING POWER OF NUTRITIONAL SUPPLEMENTS

Long a champion of complementary medicine and nutritional therapy, Dr. Robert Atkins, author of the #1 best-seller Dr. Atkins' New Diet Revolution, presents the scientific basis for the use of vitamins, minerals, amino acids, herbs, and hormones in the treatment and prevention of many of the chronic illnesses that plague us today. These vita-nutrients harness the body's ability to heal itself, rather than resorting to conventional drugs and invasive procedures, and address the true causes of disease instead of temporarily alleviating symptoms, promoting longer-lasting and more effective healing.

In this comprehensive guide, Dr. Atkins shares vital information on more than 120 supplements, including:

• The specific restorative powers of each nutrient

• How to determine the optimal dosage schedule

• How to obtain supplements that are new to the market or are available only in limited supply

• The formula for a basic foundation of vita-nutrients that almost everyone needs every day

Best of all, Dr. Atkins shows you how to create a personalized program to help improve or regain your health by using combinations of nutritional supplements specifically designed to help cure or prevent more than fifty common medical conditions, including arthritis, cancer, diabetes, heart disease, or infections. Backed by cutting-edge scientific research, his recommendations are both safe and effective..
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Proper formulation of diets for horses depends on adequate knowledge of their nutrient requirements. These requirements depend on the breed and age of the horse and whether it is exercising, pregnant, or lactating. A great deal of new information has been accumulated since the publication 17 years ago of the last edition of Nutrient Requirements of Horses. This new edition features a detailed review of scientific literature, summarizing all the latest information, and provides a new set of requirements based on revised data. Also included is updated information on the composition of feeds, feed additives, and other compounds routinely fed to horses. The effects of physiological factors, such as exercise, and environmental factors, such as temperature and humidity, are covered, as well. "Nutrient Requirements of Horses" also contains information on several nutritional and metabolic diseases that horses often have. Designed primarily as a reference, both practical and technical, "Nutrient Requirements of Horses" is intended to ensure that the diets of horses and other equids contain adequate amounts of nutrients and that the intakes of certain nutrients are not so excessive that they inhibit performance or impair health. This book is primarily intended for animal nutritionists, veterinarians, and other scientists; however, individual horse owners and managers will also find some of this material useful. Professors who teach graduate courses in animal nutrition will find "Nutrient Requirements of Horses" beneficial as a textbook..
Price: $79.96 [Notify me when price goes down.]

A delicious, nutritious gluten-free eating plan for life!

From now on, a gluten-free diet doesn't have to mean taste-free, nutrition-free, and convenience-free. Yes, you must avoid a host of foods containing wheat, barley, rye, and even most oats. But nutritionist and gluten-free-diet researcher Tricia Thompson has assembled an army of food choices for you that are not just gluten-free but also tasty and packed with nutrients!

The Gluten-Free Nutrition Guide is filled with new gluten-free eating strategies, the latest research, and dozens of tips on living better with celiac disease. Inside you will find:

• Fifty delicious gluten-free recipes, many from noted celiac disease experts
• Advice for living with and controlling celiac disease
• Information on safe and delicious foods that boost your fiber intake
• The best ways to avoid the common pitfalls of a gluten-free diet, such as high fat intake and low intakes of B vitamins, iron, and calcium

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Price: $9.55 [Notify me when price goes down.]

Know the Side Effects and Protect Your Health

If you’re among the millions of people taking prescription and over-the-counter drugs, as well as vitamins and natural medicines, you need to know which combinations are potentially helpful and which can be extremely dangerous. The A–Z Guide to Drug-Herb-Vitamin Interactions is an essential resource to understanding the interactions that may affect your health.

From the experts at Healthnotes, this revised and updated edition contains the newest information on thousands of drugs and supplements, based on studies published in the leading medical journals. Reliable and easy to use, this book is sure to become a trusted reference in your home.

MORE THAN 18,000 DRUG-HERB-VITAMIN INTERACTIONS

Find out about:

• Drugs that can deplete your body’s nutrients

• Supplements that can interfere with drug absorption

• Side effects of common drug-herb-vitamin combinations

• Supplements that can help your prescriptions work better

• Combinations that should never be taken together

• With a foreword by Dr. Bob Arnot.
Price: $14.10 [Notify me when price goes down.]

Widely regarded as the classic reference work for the nutrition, dietetic, and allied health professions since its introduction in 1943, "Recommended Dietary Allowances" has been the accepted source in nutrient allowances for healthy people. Responding to the expansion of scientific knowledge about the roles of nutrients in human health, the Food and Nutrition Board of the Institute of Medicine, in partnership with Health Canada, has updated what used to be known as "Recommended Dietary Allowances" (RDA's) and renamed their new approach to these guidelines "Dietary Reference Intakes" (DRI's). Since 1998, the Institute of Medicine has issued eight exhaustive volumes of DRIs that offer quantitative estimates of nutrient intakes to be used for planning and assessing diets applicable to healthy individuals in the United States and Canada.Now, for the first time, all eight volumes are summarized in one easy-to-use reference volume, "Dietary Reference Intakes: The Essential Reference for Dietary Planning and Assessment". Organized by nutrient for ready use, this popular reference volume reviews the function of each nutrient in the human body, food sources, usual dietary intakes, and effects of deficiencies and excessive intakes. For each nutrient of food component, information includes: Estimated average requirement and its standard deviation by age and gender; recommended dietary allowance, based on the estimated average requirement and deviation; adequate intake level, where a recommended dietary allowance cannot be based on an estimated average requirement; and, tolerable upper intake levels above which risk of toxicity would increase.Along with dietary reference values for the intakes of nutrients by Americans and Canadians, this book presents recommendations for health maintenance and the reduction of chronic disease risk. Also included is a 'Summary Table of Dietary Reference Intakes', an updated practical summary of the recommendations. In addition, "Dietary Reference Intakes: The Essential Reference for Dietary Planning and Assessment" provides information about: Guiding principles for nutrition labelling and fortification; applications in dietary planning; proposed definition of dietary fiber; a risk assessment model for establishing upper intake levels for nutrients; and, proposed definition and plan for review of dietary antioxidants and related compounds.Dietitians, community nutritionists, nutrition educators, nutritionists working in government agencies, and nutrition students at the postsecondary level, as well as other health professionals, will find "Dietary Reference Intakes: The Essential Reference for Dietary Planning and Assessment" an invaluable resource..
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