Awesome Nourish Album and Music Offers

A reader's guide to creating exciting, inventive, and unique cosmetics and body-care products using all-natural ingredients and the power of aromatherapy Includes an overview of aromatherapy, techniques used to extract aromatic plant materials, tips on creating unique and personal creams and lotions, and a full complement of inspirational recipes. .
Price: $9.89 [Notify me when price goes down.]

Cathe Olson (Simply Natural Baby Food) is back with The Vegetarian Mother’s Cookbook, a collection of more than 300 delicious whole foods recipes designed to nourish mothers and their families throughout pregnancy and lactation. The easy-to-prepare dishes are packed with protein, fiber, vitamins, minerals, and essential fatty acids to help both mother and baby thrive. Entrées include many "quick fix" meals and freezable dishes – perfect for the busy parent. Many of the recipes in the book are vegan, and almost all of the recipes provide vegan options. For those with allergies, wheat-free, soy-free, dairy-free, and egg-free dishes are also included. There are even teas and tonics to help ease common pregnancy discomforts.

In addition to recipes, The Vegetarian Mother’s Cookbook provides up-to-date nutritional information with recommended dietary intakes, complete guide to ingredients, suggested shopping list, and tips for saving time and minimizing work in the kitchen. This book is a comprehensive eating guide for vegetarian mothers, and for non-vegetarians who want to include more whole foods in their diets..
Price: $14.50 [Notify me when price goes down.]

any people don't realize that the simple daily act of eating can be a profound catalyst for spiritual growth, from experiencing a renewed sense of vitality to living a richer and more satisfying life. That's because each time we eat we have the opportunity to pay attention, care for ourselves, and feed the real source of our hunger: our spirit. Nourishment isn't a fad diet but a lifelong journey, and Hal Sofia Schatz is the ideal guide. Gentle, wise, and humorous, she shows us how to feed our Buddha within. A perfect blend of inspirational guidance and practical suggestions, If the Buddha Came to Dinner includes guidelines for selecting vital foods, tips for keeping your energy balanced throughout the day, a cleansing program, and recipes to awaken your palate..
Price: $4.25 [Notify me when price goes down.]

Finally, the antidote to ineffective dieting! Am I Hungry? is a rational, comprehensive, step-by-step guide to weight management This multi-dimensional team has constructed a beautifully simple system using the innovative Eating Cycle, compelling stories to illustrate important concepts, and evidence-based nutrition and fitness advice that anyone can follow. Each chapter includes practical strategies for re-establishing hunger as the primary cue for eating, balancing eating for enjoyment with eating for health, and finding joy in physical activity. This book will help those who struggle with food and weight build sustainable healthy attitudes and behaviors, and more satisfying, fulfilling lives..
Price: $13.65 [Notify me when price goes down.]

This is the first-ever English-language edition of the book Leo Tolstoy considered to be his most important contribution to humanity, the work of his life's last years. Widely read in prerevolutionary Russia, banned and forgotten under Communism; and recently rediscovered to great excitement, A Calendar of Wisdom is a day-by-day guide that illuminates the path of a life worth living with a brightness undimmed by time. Unjustly censored for nearly a century, it deserves to be placed with the few books in our history that will never cease teaching us the essence of what is important in this world..
Price: $6.23 [Notify me when price goes down.]

To design in Zen is to design with beauty, simplicity, and harmony in mind, and to honor the true nature of every material When applied to flower arranging, the Zen approach allows us to discover each flower’s underlying qualities, and to use those qualities to enliven rooms, uplift spirits, and nurture lives. Zen Flowers shows both novices and seasoned designers how the ideals and spiritual values of minimalism can be applied in a very practical way to floral compositions.

Author Brenda Berkley, owner of a Los Angeles flower shop, shares her holistic perspective and provides a few basic principles—rather than a strict set of rules—for making simple but spectacular arrangements. Illustrated with 125 lush photographs, this elegant book demonstrates how to get started with flowers; how to choose the perfect container; how to work with light, space, and decor; and how a flower’s color, texture, shape, and form all affect design. The reader is also invited to embrace the finer points of forming compositions, such as the proportion of flower to container. As delicately beautiful as it is quietly profound, this unique celebration of flowers shows how a touch of nature’s bounty can transform an ordinary room into a tranquil sanctuary. .
Price: $11.29 [Notify me when price goes down.]

Tonight, by moonlight, I will rake my
leaves into my neighbor's yard.
Had it up to here with sugary-sweet affirmation books that ignore the pleasures of resentment and mean-spiritedness? Tired of the self-helpaholics who've been sipping too much chicken soup? Then this book is for you.
Here are 365 splendidly bitter daily meditations that will appeal to the cynic in you. Nowhere else will you find such odes to self-absorption as:
·Today I will equate material possessions with love.
·Today I will taunt others until they cry, then tell them they are too sensitive.
·Today I will make a new friend based solely on how he or she can further my career.
·Today I will respect my need to sabotage everyone else's success..
Price: $5.25 [Notify me when price goes down.]

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Price: $11.00 [Notify me when price goes down.]