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Awesome Mountaineer Album and Music Offers

Mountaineering: The Freedom of the Hills
The "climber's bible"--now updated in a new 7th edition

From choosing equipment to how to tie a particular knot; from basic rappelling technique to planning an expedition; it's all here in this essential mountaineering reference.

· More than 500,000 copies sold in previous editions
· Written by a team of more than 40 experts
· Fully revised to reflect evolution in mountaineering equipment and technique
· Expanded Ten Essentials list
· All 415 illustrations updated and redrawn
· New chapters on: waterfall ice climbing and mixed climbing, physical conditioning, access and land stewardship, and much more
· Now includes a glossary of climbing terms.
Price: $18.70 [Notify me when price goes down.]



Rock Climbing: Mastering Basic Skills (Mountaineers Outdoor Expert)
New in the Mountaineers Outdoor Expert series: instruction for the beginning to intermediate rock climber by an internationally known guide.

*Author is an American Mountain Guide Association (AMGA) certified rock guide and instructor
*Learning exercises reinforce key skills
*Step-by-step technique illustrated in over 150 photos

Craig Luebben has taught rock climbing basics to hundreds of clients and has conducted self-rescue clinics across the U.S. Here he presents the most common foot positions, hand grips, and body positions and how to use them precisely, from the smear to the crimp to the twistlock. Going beyond static moves, he emphasizes a dynamic style of movement for the greatest climbing efficiency--a style that makes the most of your strength and your time on the rock.

With an emphasis on safety and how to stay within your abilities, Luebben teaches how to evaluate potential hazards and then avoid them. Topics addressed include: risk management, face climbing, crack climbing, gear, knots, anchors, belaying, toproping, sport climbing, trad climbing, multi-pitch free climbs, rappelling, aid climbing, bouldering, training, and self-rescue..
Price: $12.36 [Notify me when price goes down.]



The Athlete's Guide to Yoga: An Integrated Approach to Strength, Flexibility, and Focus (Mountaineers Outdoor Expert)
Yoga makes good athletes better. With its emphasis on flexibility, balance, and whole-body strength, this time-honored discipline leads to better form, efficiency, and power. As increasing numbers of athletes are discovering, it improves mental focus and endurance, assets that become especially important at the end of a training session or race. This book explains how athletes can see progress from just ten minutes of yoga each day. It features more than 230 color photographs illustrating over 100 poses that target common areas of inflexibility and overuse; breath and meditation exercises; different types of yoga for each phase of training; a DVD with warm-up and cool-down routines; and recommendations for intensity and volume of yoga workouts throughout the training year. Author Sage Rountree's applications for training and racing ease the introduction to yoga, making this a practical and worthwhile guide for all athletes.
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Price: $13.05 [Notify me when price goes down.]


No Shortcuts to the Top: Climbing the World's 14 Highest Peaks

This gripping and triumphant memoir follows a living legend of extreme mountaineering as he makes his assault on history, one 8,000-meter summit at a time.

For eighteen years Ed Viesturs pursued climbing’s holy grail: to stand atop the world’s fourteen 8,000-meter peaks, without the aid of bottled oxygen. But No Shortcuts to the Top is as much about the man who would become the first American to achieve that goal as it is about his stunning quest. As Viesturs recounts the stories of his most harrowing climbs, he reveals a man torn between the flat, safe world he and his loved ones share and the majestic and deadly places where only he can go.

A preternaturally cautious climber who once turned back 300 feet from the top of Everest but who would not shrink from a peak (Annapurna) known to claim the life of one climber for every two who reached its summit, Viesturs lives by an unyielding motto, “Reaching the summit is optional. Getting down is mandatory.” It is with this philosophy that he vividly describes fatal errors in judgment made by his fellow climbers as well as a few of his own close calls and gallant rescues. And, for the first time, he details his own pivotal and heroic role in the 1996 Everest disaster made famous in Jon Krakauer's Into Thin Air.

In addition to the raw excitement of Viesturs’s odyssey, No Shortcuts to the Top is leavened with many funny moments revealing the camaraderie between climbers. It is more than the first full account of one of the staggering accomplishments of our time; it is a portrait of a brave and devoted family man and his beliefs that shaped this most perilous and magnificent pursuit.

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Price: $7.10 [Notify me when price goes down.]


The Owl and the Woodpecker: Encounters With North America's Most Iconic Birds
Every wild place and urban area in North America hosts an owl or a woodpecker species, while healthy natural places often boast representatives of both. The diversity of these two families of birds, and the ways in which they define and enrich the ecosystems they inhabit, are the subject of this vivid new book by photographer and naturalist Paul Bannick.

The Owl and the Woodpecker showcases a sense of these birds' natural rhythms, as well as the integral spirit of our wild places. Based on hundreds of hours in the field photographing these fascinating and wily birds, Bannick evokes all 41 North American species of owls and woodpeckers, across 11 key habitats. And by revealing the impact of two of our most iconic birds, Bannick has created a wholly unique approach to birding and conservation. * Perfect holiday book for all bird-watchers * An in-depth look at two of our most iconic--and important--bird species * Great for photography lovers, conservationists, and backyard enthusiasts alike * Includes a foreword by award-winning artist and writer Tony Angell.
Price: $15.45 [Notify me when price goes down.]



Dead Lucky: Life After Death on Mount Everest
The amazing story of Australian mountain climber Lincoln Hall’s rescue following a night spent near the summit of Mount Everest, where he had been left for dead by the other members of his expedition.

Lincoln Hall likes to say that on the evening of May 25, 2006, he died on Everest. Indeed, he attempted to climb the mountain during a deadly season in which eleven people perished. And Hall, in fact, was pronounced dead, after collapsing from altitude sickness. Two Sherpas spent hours trying to revive him, but, as darkness fell, word came via radio from the exhibition’s leader that the Sherpas should descend the mountain in order to save themselves.

The news of Lincoln Hall’s death traveled rapidly from mountaineering websites to news media around the world, and ultimately to his family back in Australia. Early the next morning, however, an American guide, climbing with two clients and a Sherpa, was startled to find Hall, sitting cross-legged on the summit ridge, just staring at them.

As featured in the Emmy-nominated Dateline NBC documentary “Miracle on Mount Everest,” Dead Lucky is Lincoln Hall’s account of this miraculous night atop Everest and the days and nights that led up to and followed this fascinating expedition. Hall had been part of Australia’s first attempt to climb to the top of the mountain in 1984, but, he had not done any serious climbing for many years, having set aside his passion in order to support his family. Hall was forced to turn back due to illness in 1984 so his triumph in reaching the summit at the age of fifty is a story unto itself. Not since Into Thin Air has there been such a thrilling Everest story. Dead Lucky is a page-turner from beginning to end..
Price: $2.70 [Notify me when price goes down.]


Staying Alive in Avalanche Terrain
Winter recreation in the backcountry has increased steadily over the years and so has the number of deaths and injuries caused by avalanches. As search and rescue teams are increasingly strapped for funding, self-education has become a larger necessity for snow-sport enthusiasts. The new edition of Bruce Tremper's seminal book is organized according to the structure of American Avalanche Association classes and all chapters have been updated and reviewed by peer experts..
Price: $12.31 [Notify me when price goes down.]


Climbing Self Rescue: Improvising Solutions for Serious Situations (Mountaineers Outdoor Expert)
When your climbing team is in trouble on the mountain - this is how to get yourself out of a jam without calling the rescue teams. This title includes self-rescue procedures for teams of two - the most common climbing party size. It covers techniques equally effective on snow rock and ice. It utilises the gear which climbers carry in their rack, and includes 40 one-page rescue scenarios and solutions for analysis..
Price: $11.68 [Notify me when price goes down.]


Backcountry Skiing: Skills for Ski Touring and Ski Mountaineering (Mountaineers Outdoor Expert Series)
Martin Volken and his co-authors provide skiers with all the tools and knowledge they need to safely and successfully travel in the mountains. The guide features intermediate-to-advanced techniques for ski touring and ski mountaineering, from planning wilderness trips to perfecting turns in rolling terrain and mastering uphill climbing. For those skiers ready for a more technical, high alpine environment, they draw on traditional mountaineering skills, including roped climbing, setting protection anchors, using ice axes, climbing on bare rock, and more.

In addition to mastering techniques, Backcountry Skiing also features information on recent evolutions in ski equipment; avalanche safety tips; a primer on mountain weather and glaciers, trip planning tools, a discussion of emergency situations, nutrition and fitness advice, and winter camping basics. Throughout this guide, a special emphasis is put on being well-informed and making good decisions-whenever you strap on your skis and skins and head out into the backcountry..
Price: $11.52 [Notify me when price goes down.]



Climbing: Training for Peak Performance (Mountaineers Outdoor Experts Series)
Climbers at all levels benefit from working to build core strength, opening the door to higher levels of achievement. This new edition of the Mountaineers Outdoor Expert series classic is completely updated and expanded. There is new instruction on yoga, Pilates, and herbal supplements, as well as an expanded section on core training. The book contains more information about rehabilitation after an injury, plus several new training programs..
Price: $11.83 [Notify me when price goes down.]


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