Awesome Meditates Album and Music Offers

Join Sharon Salzberg and Joseph Goldstein -- two of America's most respected instructors -- for a step-by-step course in Insight Meditation. Learn at home, at your own pace, with this complete curriculum. The course includes:

-A 240-page Insight Meditation workbook: This workbook is designed as a complete self-guided curriculum. Organized into nine lessons, your workbook features more than 75 step-by-step mindfulness exercises, question-and-answer sections, glossaries, and photographs illustrating correct meditation postures.

-Two 70-minute compact discs: Six meditations teach you these cornerstone practices in the Insight tradition.

-Twelve Insight study cards: Reinforce your practice with these daily reminders of the fundamentals of meditation in a convenient, portable form..
Price: $15.74 [Notify me when price goes down.]

When it comes to meditation, Pema Chödrön is widely regarded as one of the world's foremost instructors. Yet most of her books and teaching programmes have focused on the benefits and challenges of a well-established practice . . . until now. On How to Meditate with Pema Chödrön, the American-born Tibetan Buddhist nun and author of When Things Fall Apart (Shambhala, 2000) presents her first complete audio course for those new to meditation. This in-depth, 5-session curriculum helps listeners honestly meet and compassionately relate with the mind-the fundamental skill in meditation-as they join Pema to explore:- The basics of mindfulness awareness practice, including proper posture, inner and outer focus, and breathing- Overcoming common obstacles like physical discomfort, difficult emotions, wandering attention, or drowsiness- Guided sessions for resting in the nature of mind, staying present, and more-plus straightforward advice for bringing the fruits of practice into everyday life. If you could handpick someone to teach you the best way to meditate, Pema Chödrön would be a first choice for millions. Now this beloved voice shares with listeners everywhere her unique approach-simple and down-to-earth while informed by the highest traditions of Tibetan Buddhism-on How to Meditate with Pema Chödrön..
Price: $17.75 [Notify me when price goes down.]

At the heart of the popularity of such spiritual teachers as Eckhart Tolle and Ken Wilber lies the spirit and intellectual passion of the seminal teacher who inspired them all?Alan Watts. Now, in response to our run-away bestselling audio collection Out of Your Mind, Sounds True is proud to present one of Alan Watts? most extraordinary learning sessions. Listeners will delight in hearing Alan Watts at his finest as he guides them with humor, deep insight, and startling wisdom into a genuine understanding of how the grand, exuberant Self plays the game of living through us, and vice versa. With rare guided meditations taught by Watts himself, Do You Do It or Does It Do You? is an essential audio seminar with one of the true pioneers of Western spirituality..
Price: $17.67 [Notify me when price goes down.]

Since its publication twenty-five years ago, this simple yet powerful bestselling guide has helped hundreds of thousands of the reap the rewards of meditation Lawrence LeShan's straightforward, realistic approach is an unrivaled source of inspiration and practical instruction for anyone seeking inner peace, relief from stress, and increased self-knowledge..
Price: $4.40 [Notify me when price goes down.]

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Price: $7.99 [Notify me when price goes down.]

This bestselling book presents a thorough, concise, step-by-step guide to the art andscience of meditation Complete with photos and illustrations, How to Meditate is an aid tocalmness, increased vitality, clarity of mind, and ultimately, inner communion with God. Youlllearn about techniques for relaxing body and mind how to develop devotion and intuitionsecrets of the spinal centers chakras energy exercises and yoga philosophy from PatanjalisEightfold Path.John Jyotish Novak has been teaching meditation to students worldwide for 30 years, and iscurrently Spiritual Director of Ananda Sangha, the largest network of spiritual communities inthe world. Author of the popular 30 Day Essentials series, see pages 5 and 9..
Price: $3.98 [Notify me when price goes down.]

Through the traditional study of angels, rediscover and develop the Angelic States of Consciousness that represent the essence of the divine qualities and virtues. By reactivating these powerful Angelic Energies in your thoughts, feelings, and actions, you will awaken a new way of understanding dreams, signs, and synchronicity.

Reading the real-life experiences told in this book, discover that the greatest teaching is that which is received through personal experience. Become aware that every event, meeting, and word contributes to our evolution.

In simple language, Kaya and Christiane Muller share with us the wealth of this teaching and its application to daily life. They share their own experience and that of of individuals who practice this ancient path of Knowledge.

To meditate with Angels is to experience spiritual autonomy..
Price: $13.75 [Notify me when price goes down.]

Meditation paves the road to a calmer, more focused mind; improved concentration; greater creativity; and a more energized mental and physical state of being. But finding an approach that works amid all the mumbo-jumbo can be a mind-altering experience in itself. Finally, here is a practical guide, beautifully illustrated, that reveals how to develop a personal program for inner peace. Learn to Meditate presents 23 step-by-step exercises and more than 130 exquisite illustrations that make visualization and meditation wonderfully accessible. David Fontana draws on the world s diverse traditions including Taoism, Zen, and Tibetan Buddhism for an ideal companion to a lifelong practice..
Price: $2.00 [Notify me when price goes down.]

A New Paradigm Press DOLLAR DOWNLOAD! What is the purpose or goal of meditation? This question forms one of the primary stumbling blocks for many Westerners first encountering Buddhism. The Western mind, reared on goal-oriented pragmatism, balks at the notion of a "goal-less" practice. Any project whose end-product cannot be clearly delineated in advance will not likely be deemed worthy of extended effort. Yet when one observes individuals who have overcome this hesitation, who diligently practice meditation despite its apparent "impracticality," one quickly sees that, in fact, something very practical is happening, indeed. Where no end-product is being pursued, something is being produced. This "product" may manifest as an invisible inner calm, a piercing sense of intuitive perception or a general air of "luminosity" of which the meditator him or herself may not even be aware. What is going on here?.
Price: $1.00 [Notify me when price goes down.]