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A Long Way Gone: Memoirs of a Boy Soldier
My new friends have begun to suspect I haven’t told them the full story of my life.
“Why did you leave Sierra Leone?”
“Because there is a war.”
“You mean, you saw people running around with guns and shooting each other?”
“Yes, all the time.”
“Cool.”
I smile a little.
“You should tell us about it sometime ”
“Yes, sometime ”
This is how wars are fought now: by children, hopped-up on drugs and wielding AK-47s. Children have become soldiers of choice. In the more than fifty conflicts going on worldwide, it is estimated that there are some 300,000 child soldiers. Ishmael Beah used to be one of them.
What is war like through the eyes of a child soldier? How does one become a killer? How does one stop? Child soldiers have been profiled by journalists, and novelists have struggled to imagine their lives. But until now, there has not been a first-person account from someone who came through this hell and survived.
In A Long Way Gone, Beah, now twenty-five years old, tells a riveting story: how at the age of twelve, he fled attacking rebels and wandered a land rendered unrecognizable by violence. By thirteen, he’d been picked up by the government army, and Beah, at heart a gentle boy, found that he was capable of truly terrible acts. This is a rare and mesmerizing account, told with real literary force and heartbreaking honesty. .
Price: $2.99
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Can We Live 150 Years?: Your Body Maintenance Handbook
The author applies a no-nonsense approach to dieting, exercising, disease treating, and other aspects of everyday life. Our looks, longevity, as well as our physical and mental conditions result from the way we eat, breathe, and take care of all our physical and psychological needs. The question is not limited to nutrition only, as is the case of dieting programs..
Price: $11.95
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Ultrametabolism: The Simple Plan for Automatic Weight Loss
No wonder it's so hard to lose weight -- our bodies are designed to keep weight on at all costs; it's a matter of survival It's embedded in our DNA. Our diet has changed dramatically over the past ten thousand years, but our genetic blueprint has not -- our bodies are not designed to process the types of food we are fed today. It's like putting diesel fuel into a regular car -- it just won't work. And making matters worse is the fact that diets don't work either: less than 6 percent of weight-loss attempts succeed. The average person who goes on a diet actually gains five pounds. But a medical revolution is under way, finally showing us precisely how the powerful forces that keep weight on can actually be reprogrammed to automatically burn fat and keep weight off for good. The concept is simple. By learning how to work with our bodies instead of against them, we can ignite the natural fat-burning furnaces that lie dormant within us. For the first time ever, Dr. Mark Hyman makes this new science of weight loss available to the general public. This medical revolution is based on a groundbreaking concept called nutrigenomics -- the science of how food talks to our genes. This science is actually startlingly simple. Food contains information and instructions for our bodies -- eat the right foods and send instructions of weight loss and health; eat the wrong foods and send messages of weight gain and disease. After spending the last ten years conducting pioneering, hands-on research with over two thousand patients at Canyon Ranch, one of the world's leading health resorts, Dr. Hyman has discovered the seven fundamental causes of obesity. While fad diets have identified one or two of these causes, never before have they all been integrated into a single, simple plan for automatic weight loss -- this is the promise of UltraMetabolism.UltraMetabolism is an easy-to-follow eight-week plan to help you lose weight based on your own unique genetic needs. Since each of our bodies is different and may require more or less of certain nutrients to awaken our fat-burning DNA, Dr. Hyman shows you exactly how to customize the program for your own particular needs. The program includes menus, recipes, and shopping lists, as well as recommendations for supplements and exercise and lifestyle treatments designed to create a healthy metabolism -- an UltraMetabolism -- permanent weight loss, and lifelong health. Ultrametabolism Testimonials "...I lost 50 pounds and have kept it off for 4 years." "The last five years have become the healthiest years of my life. Because of Dr. Hyman's program, I have an in-depth understanding of my physical condition and have tailored a weight loss program for my needs. Since following his plan, I've significantly reduced my cholesterol from 240 to 160. In addition, I lost 50 pounds and have kept it off for 4 years." -- Joseph Bernstein Milwaukee, WI "I've dropped 2 dress sizes (so far)...Dr. Hyman literally gave me my life back." "Over the past few years I had gained 70 lbs and felt progressively worse as I bounced from doctor to doctor without any real answers for my weight gain, my migraines, or my many other ailments. Dr. Hyman helped me understand how many of my health issues were due to food allergies. Lab tests showed I was allergic to 28 different foods! I started on the DeTox phase of Dr. Hymans program and within 3 weeks, I lost 11 pounds and my swollen wrists and puffy face went away. I used to wake up extremely exhausted, but now I wake up at 6 am and maintain a constant level of energy throughout the day. No other program gave me a means to discover the real source of my problems. Now I have the energy to play with my 8-year-old and 11-year-old children. My entire family is finally eating healthier, and I've dropped 2 dress sizes (so far!) Dr Hyman literally gave me my life back." -- Audrey Meyer Lampert North Granby, CT "The menu was easy to implement, in spite of my hectic lifestyle..." "Through Dr. Hyman's program, I not only dropped my cholesterol from 335 to below 200, but I lost 20 lbs and have kept if off for the last 2 years through his instructions including a specific meal plan, exercise, and supplements. The menu was easy to implement, in spite of my hectic lifestyle and easy to adapt when I traveled to hotels and restaurants. Matter of fact, I went from a pant size of 38 to a 36 and needed to buy a lot of new clothes." -- Cavas Gobhai Cambridge, MA "It was easy! All I needed to do was follow his instructions; in the first 30 days I lost 21 pounds." "Substituting simple foods with other healthy foods that I love helped me lose the cravings for all the junk I used to eat. Dr. Hyman's weight loss program gave me a lot of information about my body. It was easy! All I needed to do was follow his instructions; in the first 30 days I lost 21 pounds. I feel better than I have in 10 years and can now walk up the stairs without losing my breath. I forgot how good I could I feel." -- Deede Dominick Phippsburg, Maine "I was ready for a change, and Dr. Hyman's program helped me prioritize my life." "After I quit smoking three years ago, I snacked a lot in order to forget about smoking. After doing that for 6 months, I gained almost 30 pounds. I was sick and tired of having no energy, and I wanted to feel good again. In addition, I love to shop, and I wanted to buy fancy clothes without having to shop at the big and tall store. I was ready for a change, and Dr. Hyman's program helped me prioritize my life. Since I started in 2003 I have lost over 60 pounds and have maintained the loss. In addition, I've gone from a size 18 to a size 10. When I look at old pictures, I realize that I feel and look better than I did 15 years ago." -- Margarida Glenhage Gothenburg Sweden "...I lost 30 lbs with no exercise." "As a single mother, I was tired of feeling sick all the time and decided to change my life so that I could become healthy for my 3%-year-old daughter. After relearning how to feed myself and my daughter, I lost 30 lbs with no exercise from June to December and I dropped my cholesterol 105 points." -- Nancy Grey DC Bronxville, NY "I lost 30 lbs, went back to a size 4, and no longer have migraines." "After going through an 8-month period of being very sick with hives, having extreme inflammation in my face, and gaining 30 pounds, I found Dr. Hyman's program. Because I went through his simple plan, I uncovered that I am allergic to gluten, the protein in wheat, which was the source of all my problems. After getting on his plan, I lost 30 lbs, went back to a size 4, and no longer have migraines. My husband even noticed the change and went on the program too; so far, he's lost 45 pounds." -- Debbie Gosney Charlotte, NC "...it's easy to jump back on when I occasionally fall off..." "This program gave me the satisfaction of being in control of my body and life. I've maintained my 18-pound weight loss since 2002, reduced my glucose levels from 170 to 102, and taken control over my diabetes to the point where I no longer have any symptoms. Going on a program like this is like a religious conversion; it's easy to jump back on when I occasionally fall off and I have more energy than I've ever had. At the age of 71, I run 4 miles a day and feel great.".
Price: $4.93
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Come, Thou Long-Expected Jesus: Experiencing the Peace and Promise of Christmas
An anthology of Advent readings collected from the writings and sermons of 22 classic and contemporary theologians and Bible teachers. Between purchasing presents and planning travel, enjoying holiday pageants and attending parties, it is all too easy for Christmas to silence the sacredness and crowd out a quiet anticipation of the season’s truths. So when editor Nancy Guthrie decided she wanted a reflective book of Advent readings that would help her pause and consider the riches of Christ come to earth, she embarked on what she calls “a sacred adventure,” putting together such a collection herself. The result—this special volume—draws from the works and sermons of classic theologians such as Whitefield, Luther, Spurgeon, and Augustine, and from leading contemporary communicators such as John Piper, J. Ligon Duncan, Randy Alcorn, John MacArthur, Francis Schaeffer, R. C. Sproul, Skip Ryan, and Joni Eareckson Tada to beckon you and your family into the wonder of Jesus’ incarnation and birth. With its high view of Scripture and its focus on the gift of Jesus, this lovely book is sure to ready your heart and mind for a fresh experience of “Immanuel, God with us” this and every Advent season. Open the cover and discover what Christmas was meant to be… .
Price: $6.24
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Spiritual Direction: Wisdom for the Long Walk of Faith
Spiritual Direction gives us the unique and unrivaled experience of having Henri Nouwen as our personal spiritual director, answering our questions about the spiritual life in his wise, comfortable, and engaging style. With Nouwen's guidance, we can reorient our lives and open the door to true spiritual transformation. Henri Nouwen, the world-renowned spiritual guide and counselor, understood the spiritual life as a journey of faith and transformation that is deepened by accountability, community, and relationships. Though he counseled many people during his lifetime, his principles of spiritual direction were never written down. Now two of his longtime students, Michael Christensen and Rebecca Laird, have taken his famous course in spiritual direction and supplemented it with his unpublished writings to create the definitive work on Nouwen's thoughts on the Christian life. Stories, readings, and thematically organized questions for reflection and guided journal writing provide an unparalleled resource for spiritual direction, both for individuals and for small groups. .
Price: $12.70
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Fantastic Voyage: Live Long Enough to Live Forever
Tap today’s technological breakthroughs to live longer and better. Startling discoveries in the areas of genomics, biotechnology, and nanotechnology occur practically every day. The rewards of this research, some of it as spectacular as science fiction, are practically in our grasp. Fantastic Voyage shows us how we can use these new technologies to live longer than previously imaginable. The authors take the reader on a journey to undreamed-of vitality with a comprehensive investigation into the cutting-edge science regarding diet, supplementation, genetics, detoxification, and the hormones involved with aging and youth. By following their program, which includes such simple recommendations as eating a balanced, low- glycemic-index diet, and taking powerful anti-aging nutritional supplements, anyone will be able to add years of healthy, active life..
Price: $6.19
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The Long Winter (Little House)
For the first time in the history of the Little House books, this new edition features Garth Williams’ interior art in vibrant, full color, as well as a beautifully redesigned cover. The adventures of Laura Ingalls and her family continue as Pa, Ma, Laura, Mary, Carrie, and little Grace bravely face the hard winter of 1880-81 in their little house in the Dakota Territory. Blizzards cover the little town with snow, cutting off all supplies from the outside. Soon there is almost no food left, so young Almanzo Wilder and a friend make a dangerous trip across the prairie to find some wheat. Finally a joyous Christmas is celebrated in a very unusual way in this most exciting of all the Little House books. .
Price: $5.05
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The Pritikin Edge: 10 Essential Ingredients for a Long and Delicious Life
We Americans may reside in the greatest nation on earth, but our lifestyle is killing us. Onequarter of us still smoke, two-thirds of us are fat, three-quarters of us don't exercise, and stress and depression are ubiquitous. We wolf down oversize portions of fast food in minutes and boast of not having taken a vacation in years. We get misinformation like "olive oil is healthy" but then get fatter because drizzling three tablespoons of oil on a salad adds as many calories as two scoops of premium ice cream. Despite all our advances in drugs and surgery, obesity and the diseases it causes have shortened life expectancy; this is the first time in history that children can expect to die younger than their parents. The Pritikin Program was the first comprehensive lifestyle program in America, and after fifty years on the cutting edge of lifestyle science, it is still the longest-running, most successful program for reversing many of modern society's diseases, including obesity, heart disease, and diabetes. What sets Pritikin apart from the myriad of other diets is that its program is based on real science. Pritikin doesn't make random claims or base advice on half-truths or fads; Pritikin's effectiveness has been proven and documented in more than 110 scientific studies. You've picked up this book because you want to change your lifestyle, improve your health, and live longer, and with the program in these pages, you can start reversing the effects of years of unhealthy living today. Here you'll find the ten simple lifestyle ingredients that will change your life. Stick with them and you'll lose weight without feeling hungry, your energy will surge, and you will look and feel healthier and stronger than you have in years. Included are more than 75 recipes for flavorful and healthful dishes, detailed meal plans, and tips for dining out healthfully and happily. You'll learn what kinds of physical activities are most effective and how to make the most of your time on the road or in the gym. You'll get sets of simple exercises you can do anywhere that will make you strong, help you shed fat, and keep you toned. The real science of lifestyle and heart health, from fat molecules to heart attacks, is described in accessible terms, and popular diet myths are debunked. You'll find out why lowcarbohydrate or other fad diets won't help you lose weight in the long run and why they won't improve your overall health. The Pritikin Edge gives you the real facts so you can take control of your health and add years to your life and quality to your years. Once you begin living with these principles, you'll wonder how you ever lived any other way..
Price: $12.48
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Becoming the Woman of His Dreams: Seven Qualities Every Man Longs For
Becoming the Woman of His Dreams is for women who want to be more Cinderella than Cruella De Vil, but this book is not just about living happily ever after. It’s a thoughtful look at the wonderful, unique, and God–ordained role a woman has in her husband’s life. Author Sharon Jaynes surveyed hundreds of men and asked them many specific questions, including - How would you describe the woman of your dreams?
- What does your wife do well that other women could learn from?
- What is one thing you wish women understood about what a man wants in the woman of his dreams?
Pulling it all together, Sharon presents seven key qualities that together unlock the secret to a happy marriage. .
Price: $7.61
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