Awesome Instructional Album and Music Offers

Mixed Martial Arts: The Book of Knowledge

Mixed Martial Arts outlines the revolutionary system of fighting used by world-renowned fighter BJ Penn, Coach of Spike TV's 'Ultimate Fighter 5'.

Penn, one of the most technical and decorated fighters in the world today, illustrates fighting techniques that teach you how to mix strikes with takedowns, ground and pound an opponent into submission, fight against the cage and formulate strategies based upon your personal attributes and strengths..
Price: $21.71 [Notify me when price goes down.]

Sew Fast Sew Easy: All You Need to Know When You Start to Sew

Includes three ready-to-use patterns

Reinvent Sewing for the Twenty-first Century!
“Where did you get your skirt?”

Ever want to create your own designer-look fashions? Develop unique accessories or home decor? Even if you’ve never held a needle or used a sewing machine, this book is all you need. With three simple patterns and easy-to-follow instructions, you can put your own stamp on fashion and step out in style—yours!

You’ll learn:
- Tips and techniques from a fashion industry insider
- How to use your sewing machine to express your creativity
- How to custom-fit commercial patterns for that sexy look
- All about the latest fabrics and the best ways to use them

Plus a glossary of sewing terms makes quick reference easy.

So don’t wait. Use the ideas and simple how-to instructions in this book, and everyone will want to know the secret source for your fabulous clothes and accessories!

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Price: $13.99 [Notify me when price goes down.]

Ultimate Guide to Weight Training for Running, Second Edition, (Ultimate Guide to Weight Training for Running)

Year-round running-specific weight-training programs. Descriptions and photographs of nearly 100 exercises. Used by top runners worldwide. Perfect for runners of all ages and skill levels. Includes links to free record-keeping charts.
Price: $9.99 [Notify me when price goes down.]

The Language of Yoga: Complete A to Y Guide to Asana Names, Sanskrit Terms, and Chants

Finally, a tool to help yoga teachers and students pronounce asana names and yoga terms correctly!. The Language of Yoga is the definitive A-Y of yoga specific words. (There is no Z in Sanskrit). Useful for yoga teachers and students.
Price: $15.12 [Notify me when price goes down.]

U2: A Diary

U2 are the biggest band in the world and this diary is the single most comprehensive resource that details all of the relevant day-to-day events that have shaped U2 into the band it is today. It provides the important stories behind the 'who, what, when and where' including insights about key moments in U2s development that have never been told before..
Price: $18.00 [Notify me when price goes down.]

Peggy Huddleston's Relaxation/Healing CD plus Instructional CD

The Relaxation/Healing CD gently guide listeners into a deep state of relaxation using guided imagery to reduce anxiety and connect with an inner peace. The CD can be used with Prepare for Surgery, Heal Faster, the best-selling book buy Peggy Huddleston. Or, the CD can be used for general relaxation, as it never mentions surgery. Use it to lessen stress, stop tension headaches and migraines, fall asleep faster, lower blood pressure, reduce chronic pain and lessen the side-effects of chemotherapy..
Price: $12.23 [Notify me when price goes down.]

Wrestling for Fighting: The Natural Way

Randy "The Natural" Couture is the most respected and celebrated MMA combatant in the history of the UFC. A UFC Heavyweight and Light Heavyweight World Champion, and a UFC Hall of Famer, Randy Couture's reputation and fighting style are among the best in the world.

Now, with Wrestling for Fighting: The Sport of Mixed Martial Arts, Couture presents the techniques and strategies that allowed him to devastate the world s best strikers and grapplers time and time again. His unique fighting system, a mix of martial arts, wrestling, boxing and jiu-jitsu, is broken down clearly and concisely for amateurs and seasoned veterans alike. Couture also includes important information on creating fight game plans, and a variety of training tips you won t find anywhere else..
Price: $19.19 [Notify me when price goes down.]

Creating Significant Learning Experiences: An Integrated Approach to Designing College Courses (Jossey Bass Higher and Adult Education Series)

Dee Fink poses a fundamental question for all teachers: "How can I create courses that will provide significant learning experiences for my students?" In the process of addressing this question, he urges teachers to shift from a content-centered approach to a learning-centered approach that asks "What kinds of learning will be significant for students, and how can I create a course that will result in that kind of learning?"

Fink provides several conceptual and procedural tools that will be invaluable for all teachers when designing instruction. He takes important existing ideas in the literature on college teaching (active learning, educative assessment), adds some new ideas (a taxonomy of significant learning, the concept of a teaching strategy), and shows how to systematically combine these in a way that results in powerful learning experiences for students. Acquiring a deeper understanding of the design process will empower teachers to creatively design courses for significant learning in a variety of situations..
Price: $29.44 [Notify me when price goes down.]

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