Awesome Flexibility Album and Music Offers

Treat Your Own Knees shows how to reduce or end knee pain by improving knee function In easy-to-grasp language, author Jim Johnson covers the physiology of the knee and the kinds of pain that affect it, along with the psychological aspects. He offers a series of straightforward exercises based on current medical data and tested in his practice. Black-and-white drawings show exactly how to do the exercises and pinpoint the precise muscles responsible for the problem. This concise, simple guide provides an effective do-it-yourself program..
Price: $5.67 [Notify me when price goes down.]

Something The World Hasn't Yet Seen -- You Can Forever Be More Flexible

The Technique: RESISTANCE STRETCHING® offers immediate, cumulative, and permanent increases in flexibility, takes the pain out of stretching, and protects you from injuring yourself by overstretching.

The Program: THE MERIDIAN FLEXIBILITY SYSTEM® provides stretches for sixteen unique muscle groups with physiological and psychological benefits..
Price: $9.69 [Notify me when price goes down.]

Improve your flexibility with the gentle, beginner stretches illustrated in this book.

Designed to meet the unique needs of the 50+ person, the carefully modified stretches in this book are easy to learn and safe to perform at any age. Illustrated with step-by-step photos and explained with clear captions, these stretches can reverse years of muscle tightening, helping you perform daily activities without pain and enjoy sports and leisure activities without injury. To help assist you, many of the movements in this book use a chair, block, strap, pillow or blanket. The author also includes tips, cautions and techniques for properly performing each stretch. Plus, this book offers customized programs for: * Back pain * Arthritis * Knee problems * Long drives * Desk fatigue * Shoveling snow * Golf * Jogging * Tennis * Swimming * Skiing * Gardening.
Price: $7.96 [Notify me when price goes down.]

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Price: $13.10 [Notify me when price goes down.]

Ultimate Flexibility is the book you've been waiting for. More than a collection of exercises or an explanation of technique, Ultimate Flexibility is a complete guide to stretching for martial arts, from the very basics of why you should stretch to detailed workout guidelines for every style and level of martial arts practice.

Written by acclaimed author and martial artist Sang H. Kim, Ultimate Flexibility is your guide to achieving maximum flexibility in your training. Begin with an in depth look at the hows and whys of flexibility and stretching. Learn about the many types of stretching, which methods are best for beginners, when to graduate to advanced techniques and why you should completely avoid certain types of exercises. You'll also find information that you wont find in any other martial art book, including a detailed exploration of how your body works for or against you in your training and how flexibility can make you stronger and faster.

Building on this foundation, Sang H. Kim teaches you nearly 200 flexibility exercises that he has personally used to achieve the highest levels of flexibility. You'l get detailed instructions, workout planning guides, goal setting tips, difficulty levels, injury prevention and recovery, and over 400 photos to guide you. Special bonus sections: 10 Tips for Full Splits, 20 Tips for High Kicks and 10 workouts for specific martial art types.

Includes Exercises and Workouts for:

Core Workout
Warm Up
Cool Down
Light Contact
Full Contact
Grappling
Mixed Martial Arts
Boxing
Weapons
High Kicks
Splits.
Price: $11.90 [Notify me when price goes down.]

Combining scientific principles with movement and imagery exercises that are both effective and fun, this book demonstrates how to create a stronger body by toning the pelvic floor. Focusing on the biomechanics of the pelvic floor, which acts as a support for the inner organs and contains a passage for the urethra, the sex organs, and the rectum, this guide shows how the pelvic floor plays an important role in almost all movements, balance, and body posture. The exercises train the muscles and joints and improve the tone of the organs, thereby increasing energy flow, eliminating incontinence, and keeping sexual organs healthy. The mind-body techniques are used to increase awareness of this part of the body and to improve sexual stamina..
Price: $11.84 [Notify me when price goes down.]

No matter how visually appealing or content-packed a Web site may be, if it's not adaptable to a variety of situations and reaching the widest possible audience, it isn't really succeeding. In Bulletproof Web Desing, author and Web designer extraordinaire, Dan Cederholm outlines standards-based strategies for building designs that provide flexibility, readability, and user control--key components of every sucessful site. Each chapter starts out with an example of an unbulletproof site one that employs a traditional HTML-based approach which Dan then deconstructs, pointing out its limitations. He then gives the site a make-over using XHTML and Cascading Style Sheets (CSS), so you can see how to replace bloated code with lean markup and CSS for fast-loading sites that are accessible to all users. Finally, he covers several popular fluid and elastic-width layout techniques and pieces together all of the page components discussed in prior chapters into a single-page template..
Price: $23.41 [Notify me when price goes down.]

Natural Flexibility, a new title by Dr. Charles Kenny, introduces progressive sequential isometrics (PSI for short), a new alternative to traditional stretching, which combines principles of Pilates, Martial Arts, Dance, and Gymnastics into a work-out that allows you to strengthen your body and increase your flexibility simultaneously. Traditional stretching has come under scrutiny recently as a possible contributor to injury in athletes.

While regular, passive stretching pulls at your tendons and joints in an effort to increase your range of motion, PSI, as outlined in Natural Flexibility actually strengthens your entire range of motion as it expands it, thereby preventing injury and strengthening performance simultaneously. Progressive sequential isometric exercise provides an alternative warm-up system for athletes and dancers that strengthens and reinforces your body as you prepare for activity.

Natural Flexibility provides exercise and warm-ups for numerous activities, including:

·The Six-Minute Warm-Up: this provides a natural, fast, and safe method for athletes to warm up before any competition or physical activity.
·Wake-up Body Movements: these provide an energizing and invigorating work out first thing in the morning.
·Clock Stepping: a simple exercise that can improve your ability to balance and prevent slips and falls.
·When You’re Sore: exercises to explore your body when you are stiff or sore, to determine if it is safe to continue working out.
·Your Chiropractor in Your Pocket: an easy way to relieve back pain in just a few minutes a day, or even on demand.

The exercise and activities outlined in Natural Flexibility are accessible to all, not just athletes, and provide a simple way for anyone to increase their level of fitness in a safe and healthy manner, without the risks inherent to traditional stretching..
Price: $10.58 [Notify me when price goes down.]

The groundbreaking program for healthy aging through movement and flexibility.

In the revolutionary Somatics, Thomas Hanna demonstrates that so many problems we accept as inevitable over time--chronic stiffness, bad back, chronic pain, fatigue, and even high blood pressure--need never occur if we maintain conscious control of nerve and muscle, a state which Hanna calls sensory-motor awareness. This gentle, lifelong program can help almost anyone maintain the pleasures of a supple, healthy body indefinitely, with only a five-minute routine once a day..
Price: $9.60 [Notify me when price goes down.]

Tri Power: The Ultimate Program for Triathlon Success, by Paul Frediani and William Smith provides the essential tips and exercises in weight training, core conditioning, and improved flexibility for both novice and expert. Tri Power is your go-to guide for getting in shape for the best race of your life, even if it’s your first. If you’ve ever thought about competing in a triathlon, this is your first step to crossing the finish line.

Certified triathlon trainer Paul Frediani and triathlete William Smith join forces to show you how to consistently build and condition muscle on a long term basis; and prepare you to get the most out of your triathlon experience. Through four phases you’ll learn how to properly train your body to maintain its optimal condition:

·Foundation and Adaptation: Begin your strength training journey by concentrating on the basics (hips, spine, nerves, and limbs).
·Strength: Discover different planes of movement, grow stability in your spine and hips, and increase the amount of weight you can lift.
·Power: Concentrate on using the Stretch-Shortening Cycle, improving deceleration, and increasing recovery time.
·Maintenance: Prepare for the season by decreasing strength exercises and increasing recovery, volume and consistency in training

Taking you step-by-step through performance enhancement and injury prevention for triathlons, Tri Power provides the triathlete with knowledge, guidance and structure for maximum results. With a year-round program to keep you focused, Tri Power provides a realistic training schedule that anyone can keep. Whether this is your first race ever or your twentieth — or if you’re just looking to jump-start your exercise regimen — this professional guide will organize your fitness and exercise habits for fast, serious results. Swim, bike, and run to win with Tri Power. With Paul Frediani and William Smith as your personal power-motivating coaches, staying on track will be no sweat..
Price: $9.29 [Notify me when price goes down.]