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The Eat-Clean Diet Workout: Quick Routines for Your Best Body Ever (with DVD)
Eating Clean gets and keeps you lean. But if you want your metabolism to burn faster than ever before; if you want to shape the body you've always wanted; then The Eat-Clean Diet Workout is for you.Think fitness comes only with hour upon hour of exercise? Nope! Tosca will show you that you can have a better body than you ever dreamed possible, in 30 minutes a day, four days a week. Don't believe it? You will, 'cause Tosca's workout will get you there..
Price: $4.00
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LL Cool J's Platinum Workout: Sculpt Your Best Body Ever with Hollywood's Fittest Star
LL didn’t always have a diesel body—he chiseled it the old-fashioned way, with hard work and discipline Here he shares the secrets of his transformation in a uniquely creative, yet no-nonsense regimen—enlivened with humor and sheer force of personality—that will inspire readers to enjoy working out as never before, while building a body they never thought possible. The book offers four levels of fitness, from Bronze to Platinum, including:- a 4-week beginner’s program that takes inches off the waist and boosts energy-a 5-week program for intermediates that increases strength while maintaining muscular and cardiovascular endurance- an advanced 9-week program that turns the body into a muscle-building and fat-burning machine—complete with 6-pack abs and as much energy as LL Cool J- the hardcore 3-week fat-torching program LL used for the "Control Myself" video—a new level in ripped-to-the-bone fitness and sex appeal- a special 4-week "Diamond" program for women seeking to shape up fast for summer or an upcoming event- meal plans and recipes that fuel workouts while burning fat with food .
Price: $11.88
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The Best-Ever Sex Handbook: Successful Techniques and New Ideas for Long-Term Lovers: Illustrated with 300 beautiful photographs including step-by-step ... from the basics to more advanced positions
This book has been developed by experts to provide the support you may need if experiencing relationship or sexual problems, or want to rediscover the passion and sensuality you enjoyed when first together. Here you will find some fantastic ideas for spicing up your love life - whatever the age of your relationship, from the first flush of spring to the golden years of a long partnership..
Price: $9.98
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Then Zorn Said to Largent: The Best Seattle Seahawks Stories Ever Told (Best Sports Stories Ever Told the Best Sports Stories Ever T) with CD
The Seattle Seahawks were born as an expansion franchise in 1976. Within a decade they were competing for AFC championships with a hard-nosed coach, a future Hall of Fame wide receiver, a cast of some of the wackiest and most colorful players in the league, and the loudest fans in the game. Win or lose, the Seahawks have always been worth paying attention to. "Then Zorn Said to Largent..." collects many of the best stories and anecdotes in the history of the Seahawks. With a preponderance of the stories covering the Seahawks' two most successful eras--the zesty 1980s and the Mike Holmgren years--this book unearths scores of stirring, hilarious, and poignant stories about the best and worst personalities and moments over the last 30-plus years. Coauthors Paul Moyer and Dave Wyman--both former players who now cover the Hawks as members of the broadcast team--have been around the Seahawks for almost all of the franchise's existence. They've seen a lot and eagerly share their best stories from their playing days and their involvement with the team since retirement. Many of these stories have never been told before. All of them will bring back strong memories of unforgettable times, leavened with humor and good fun. The authors have drilled deep to uncover long-forgotten or never-before-told stories about the Seahawks' early days in the league, the magic of the 1980s, the up-and-down-but-never-dull period of the 1990s, and the rebirth under coach Mike Holmgren. The Seahawks are riding high right now and "Then Zorn Said to Largent..." does a remarkable job of identifying the best stories that have emerged from this always fascinating franchise..
Price: $13.95
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Then Perreault Said to Rico: The Best Buffalo Sabres Stories Ever Told (Best Sports Stories Ever Told the Best Sports Stories Ever T) with CD
The story of the Buffalo Sabres is one of perseverance against long odds. Many thought that Buffalo was too small to support an NHL franchise and would have to rely on fans from across the border, but the city quickly proved the naysayers wrong. Supported from the beginning by an enthusiastic homegrown fan base and initially led by gifted management, the expansion team reached the pinnacle of the sport--the Stanley Cup Finals--in only five seasons. "Then Perreault Said to Rico..." unearths many treasures from the Sabres' early years, colorful stories about the players and games that cemented Buffalo's reputation as a great NHL city. Learn the inside story of how the Knox brothers, Norty and Seymour, convinced the NHL to give Buffalo a shot. Follow the team's first coach and general manager, Punch Imlach, as he built a Stanley Cup contender from scratch. Relive the birth of the famed French Connection--Martin, Perreault, and Robert--and classic contests such as the infamous Fog Game. Look back on triumphs such as Danny Gare's 50-goal seasons and tragedies such as Tim Horton's accidental death during the 1973-74 campaign. Recall the exploits of many other Sabres greats: Jim Schoenfeld, Fred Atkins, Craig Ramsay, Jim Lorentz, even Taro Tsujimoto, the greatest fictional player in NHL history. The key to this timeless collection of Sabres tales is author Paul Wieland, former longtime public-relations director in Buffalo. Wieland was with the team from the beginning, and his stories ring with authenticity and heart. His insider's view and honest profiles of players, coaches, and other personalities will delight true Sabres fans and bring to life the people who were the franchise's first heroes. "Then Perreault Said to Rico..." is the perfect way to reconnect with the Sabres' early years, which helped cement the team's place in NHL lore and is the next-best thing to a seat behind the glass in the Aud..
Price: $11.99
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The 10 Best-Ever Anxiety Management Techniques: Understanding How Your Brain Makes You Anxious and What You Can Do to Change It
A strategy-filled handbook to understand, manage, and conquer your own stress.
Anxiety disorders-grouped into three main categories: panic, generalized anxiety, and social anxiety-are among the most common and pervasive mental health complaints From the subtlest effect of sweaty palms during a work presentation to the more severe symptom of reclusion, anxiety casts a wide net. Medication, once considered the treatment of choice, is losing favor as more and more sufferers complain of unpleasant side effects and its temporary, quick-fix nature. Now, thanks to a flood of fresh neurobiology research and insights into the anatomy of the anxious brain, effective, practical strategies have emerged allowing us to manage day-to-day anxiety on our own. Addressing physical, emotional, and behavioral symptoms, Margaret Wehrenberg, a leading mental health clinician, draws on basic brain science to highlight the top ten anxiety-defeating tips. Everything from breathing techniques and mindful awareness to cognitive control and self-talk are included-all guaranteed to evict your anxious thoughts. .
Price: $10.24
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Then Levy Said to Kelly: The Best Buffalo Bills Stories Ever Told (Best Sports Stories Ever Told the Best Sports Stories Ever T) with CD
The Buffalo Bills are a charter member of the American Football League. They have been playing professional football in New York for almost 50 years, a period filled with untold moments of happiness and heartache, humor and horror. "Then Levy Said to Kelly..." collects many of the best stories and anecdotes in the history of the Buffalo Bills. From the earliest days of Elbert "Golden Wheels" Dubenion and Wray Carlton to the team's two AFC championship victories later in the 1960s to the four consecutive Super Bowl appearances (all losses) in the 1990s, this book unearths scores of stirring, hilarious, and poignant stories about the best and worst Buffalo Bills personalities and moments over the last half-century. Go inside the huddle, inside the locker room, and inside the postgame celebrations and get the real history of this standout team! Read about O.J. Simpson's 2,003-yard season; about those Bills who were sidelined due to injury and illness; and about the real personalities of greats like Jack Kemp, Chuck Knox, Marv Levy, Don Beebe, Jim Kelly, and many others. Many of these stories have never been published before, and because they are culled from the author's first-person interviews, they are all presented here in an unvarnished, straight-from-the-horse's-mouth fashion that will appeal both to hardcore fans and new fans alike. The Buffalo Bills are a relatively young team, but the franchise's history is as rich and storied as that of much older teams. "Then Levy Said to Kelly..." does a remarkable job of collecting the best stories that have emerged from this always fascinating franchise..
Price: $15.25
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Then Tress Said to Troy: The Best Ohio State Football Stories Ever Told with CD
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