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Muscle Logic : Escalating Density Training
Trainers and Olympic athletes agree that Escalating Density Training (EDT) really works. Now everyone who works out can learn how to benefit from this superbly effective, time-efficient system. Your muscles will get bigger when you force them to do more work in the same period of time. That's the breathtakingly simple concept behind Charles Staley's innovative training system, EDT. Over 300 people participated in coach Staley's first-ever EDT Fat Loss Challenge, with spectacular results. This is because EDT is a program that adjusts to the individual. Here's how: EDT designates timeframes (called PR Zones) where as many repetitions as possible are completed. Every workout becomes more effective than the one that preceded it, making each session a personal record. More reps equal bigger muscles and improved health-a simple premise that delivers amazing results. In this book Staley provides: · Beginner, intermediate, and advanced programs for athletes interested in maximum performance at any level · A 2-hour-per-week program for serious recreational bodybuilders · Simple, effective ways to apply EDT to develop power, speed, and endurance · Techniques that cut recovery time to train more intensely and frequently to reach goals faster .
Price: $5.43
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Negotiating Enviromental Agreements : How to Avoid Escalating Confrontation, Needless Costs, and Unnecessary Litigation
When business leaders, government officials, and other stakeholders come to the table in an environmental, health, or safety dispute, acrimony often results, leading to expensive and time-consuming litigation. Not only does this waste precious resources, but rarely does the process produce the best outcome for any of the parties involved.For the past five years, the authors of this volume have conducted semi-annual seminars at the Massachussetts Institute of Technology and at Harvard to provide business leaders and regulators with the knowledge and skills they need to more effectively handle environmental, health, and safety negotiations. Their strategy, known as the "mutual gains approach," is a proven method of producing fairer, more efficient, more stable, and wiser results. "Negotiating Environmental Agreements" provides the first comprehensive introduction to this widely practiced and highly effective approach to environmental regulation.The book begins with an overview of the mutual gains approach, introducing important concepts and ideas from negotiation theory as well as the theory and practice of mediation. The authors then offer five model negotiations from their MIT-Harvard Public Disputes seminar, followed by a series of real-world negotiated environmental agreements that illustrate the kinds of outcomes possible when the mutual gains approach is employed. A collection of writings by leading experts provide valuable insights into the process, and appendixes offer both instructions for conducting model negotiation sessions and analysis of actual game results from earlier seminars.This is the only prescriptive text available for the many regulatees and regulators involved inenvironmental regulatory negotiations each year. Anyone involved with environmental negotiation -- including corporate and public sector managers, students of environmental policy, environmental management, and business management -- will find the book an essential resource..
Price: $33.99
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1970: tragedy at Kent State: with the Vietnam War escalating, Ohio National Guard troops fired at a crowd of student protesters, killing four of them.(Time ... An article from: New York Times Upfront
This digital document is an article from New York Times Upfront, published by Scholastic, Inc. on March 7, 2005. The length of the article is 1435 words. The page length shown above is based on a typical 300-word page. The article is delivered in HTML format and is available in your Amazon.com Digital Locker immediately after purchase. You can view it with any web browser. Citation DetailsTitle: 1970: tragedy at Kent State: with the Vietnam War escalating, Ohio National Guard troops fired at a crowd of student protesters, killing four of them.(Time Past) Author: Sam Roberts Publication:New York Times Upfront (Magazine/Journal) Date: March 7, 2005 Publisher: Scholastic, Inc. Volume: 137 Issue: 11 Page: 20(5) Distributed by Thomson Gale.
Price: $5.95
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Providing China's energy: with escalating demand, China is turning to nuclear power. (International).(Industry Overview): An article from: Energy
This digital document is an article from Energy, published by Business Communications Company, Inc. on June 22, 2002. The length of the article is 1991 words. The page length shown above is based on a typical 300-word page. The article is delivered in HTML format and is available in your Amazon.com Digital Locker immediately after purchase. You can view it with any web browser. Citation DetailsTitle: Providing China's energy: with escalating demand, China is turning to nuclear power. (International).(Industry Overview) Publication:Energy (Magazine/Journal) Date: June 22, 2002 Publisher: Business Communications Company, Inc. Volume: 27 Issue: 3 Page: 16(3) Article Type: Industry Overview Distributed by Thomson Gale.
Price: $5.95
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Costs Escalating for Manchester Bayfront Hotel.(Brief Article): An article from: San Diego Business Journal
This digital document is an article from San Diego Business Journal, published by CBJ, L.P. on May 29, 2000. The length of the article is 527 words. The page length shown above is based on a typical 300-word page. The article is delivered in HTML format and is available in your Amazon.com Digital Locker immediately after purchase. You can view it with any web browser. Citation DetailsTitle: Costs Escalating for Manchester Bayfront Hotel.(Brief Article) Author: Tanya Rodrigues Publication:San Diego Business Journal (Magazine/Journal) Date: May 29, 2000 Publisher: CBJ, L.P. Volume: 21 Issue: 22 Page: 6 Article Type: Brief Article Distributed by Thomson Gale.
Price: $5.95
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Panelists struggle with escalating medical costs. (Health Care: Feature Section).: An article from: Fairfield County Business Journal
This digital document is an article from Fairfield County Business Journal, published by Westfair Communications, Inc. on October 21, 2002. The length of the article is 732 words. The page length shown above is based on a typical 300-word page. The article is delivered in HTML format and is available in your Amazon.com Digital Locker immediately after purchase. You can view it with any web browser. Citation DetailsTitle: Panelists struggle with escalating medical costs. (Health Care: Feature Section). Author: Melissa L. Shaw Publication:Fairfield County Business Journal (Magazine/Journal) Date: October 21, 2002 Publisher: Westfair Communications, Inc. Volume: 41 Issue: 42 Page: 22(2) Distributed by Thomson Gale.
Price: $5.95
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