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Endurance: Shackleton's Incredible Voyage
The astonishing saga of polar explorer Ernest Shackleton's survival for over a year on the ice-bound Antarctic seas, as "Time" magazine put it, "defined heroism". Alfred Lansing's scrupulously researched and brilliantly narrated book--with over 200,000 copies sold--has long been acknowledged as the definitive account of the "Endurance's" fateful trip. of photos and maps. Nationwide traveling museum exhibition..
Price: $4.19
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50/50: Secrets I Learned Running 50 Marathons in 50 Days -- and How You Too Can Achieve Super Endurance!
In the Fall of 2006, Dean Karnazes, known as the "Lance Armstrong of the running world," took on the ultimate challenge: running 50 marathons in 50 states in 50 consecutive days. Dean set off in a caravan packed with fellow runners, with nothing more than a roadmap and a determination that defied all physical limitations. 50/50 goes beyond the incredible story of these 50 marathons. It is a firsthand account of what happens when your body defies all limitations, and it is a fascinating story of what it's like to push the limits of strength under grueling conditions. This book is also packed with Dean's secrets and training tips that runners everywhere will want to know. These include what to do when you hit a wall, how to adapt quickly to drastic terrain, how to get motivated after a really tough day, and the best diet and exercise tips to improve your own best time. Complete with Dean's practical tips on building endurance, this book will appeal to marathon runners and athletes everywhere. "(He) makes the extraordinary look easy." -- GQ"The indefatigable man." -- Esquire"One of the sexiest men in sports." -- Sports Illustrated Women.
Price: $13.83
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Cancer on $5 a Day* *(chemo not included): How Humor Got Me Through the Toughest Journey of My Life
"Robert Schimmel always made me laugh. Now he makes me laugh and cry at the same time. Cancer on $5 a Day is a true testament to laughter and the power of the creative spirit."--Billy Crystal "Watching Robert's journey through the loss of a child and his own health issues while constantly maintaining a filthy sense of humor makes him truly inspirational. A very important read."--Howie Mandel "Despite continuing scientific advances, the mind-body connection has never been more important. Robert Schimmel's humanity, humor, and positive energy in his book are tools all patients can use to complement modern medicine in their fight against cancer."--Leland Green, M.D., Attending Oncologist, Cedars-Sinai Medical Center, Los Angeles, California "Robert Schimmel is a funny man. He hasn't had a funny life, however. Hearing Robert's story and how he has used his gift of humor to conquer personal challenge is truly remarkable. He inspires us all to try a therapeutic laugh in our lives."--Dr. Lawrence D. Piro, M.D., President and CEO, The Angeles Clinic and Research Institute.
Price: $12.00
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Treat Your Own Knees: Simple Exercises to Build Strength, Flexibility, Responsiveness and Endurance
Treat Your Own Knees shows how to reduce or end knee pain by improving knee function In easy-to-grasp language, author Jim Johnson covers the physiology of the knee and the kinds of pain that affect it, along with the psychological aspects. He offers a series of straightforward exercises based on current medical data and tested in his practice. Black-and-white drawings show exactly how to do the exercises and pinpoint the precise muscles responsible for the problem. This concise, simple guide provides an effective do-it-yourself program..
Price: $5.91
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Sports Nutrition for Endurance Athletes
Endurance athletes regularly push their bodies to the limits with a strenuous training regimen that demands smart nutrition In Sports Nutrition for Endurance Athletes, Ryan offers proven strategies for improved athletic performance with sport-specific guidelines for running, cycling, triathlon, swimming, adventure racing, and rowing. In-depth information is presented in an easy-to-read and accessible style, with individual chapters dedicated to each of these popular endurance sports. The science of nutrition can be daunting for athletes, but Ryan converts it to practical advice for smarter eating. Athletes will learn how to assess body composition and find healthy ways to lose body fat and build muscle. Ryan gives a comprehensive explanation of the nutritional role of carbohydrates, protein, and fat in an athlete's diet and explains the importance of meal timing for better performance and recovery. Ryan also explains the concepts of nutritional periodization so athletes can properly adjust their mix of foods throughout the training cycle. The book includes a review of popular ergogenic aids, tips on meal planning, typical shopping lists, sample menus, glycemic index tables, facts about vitamins and minerals, and a comparison of sports nutrition products. Within each sport-specific chapter are tips to adjust nutritional intake for races of different lengths. .
Price: $13.57
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Elite Forces Manual of Mental and Physical Endurance: How to Reach Your Physical and Mental Peak
The Elite Forces Manual of Mental and Physical Endurance shows how the world's most advanced soldiers stretch themselves mentally and physically, giving the reader the opportunity to train as they do in easy-to-follow steps. A detailed examination of what it takes to become as fit as a special forces soldier, the book takes a holistic view of the body and mind, showing readers how to build up endurance over a matter of weeks and how quality of life will benefit in the process. The 150 illustrations throughout the book make it perfect for both serious students of physical fitness and martial arts and armchair military enthusiasts. Whether competing in unarmed combat sports, running a marathon, or just looking to get ahead, the Elite Forces Manual contains helpful and practical advice for attaining the absolute peak of mental and physical fitness. .
Price: $9.00
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Brain Training For Runners: A Revolutionary New Training System to Improve Endurance, Speed, Health, andResults
Based on new research in exercise physiology, author and running expert Matt Fitzgerald introduces a first-of-its-kind training strategy that he's named "Brain Training " Runners of all ages, backgrounds, and skill levels can learn to maximize their performance by supplying the brain with the right feedback. Based on Fitzgerald's eight-point brain training system, this book will help runners: - Resist running fatigue - Use cross-training as brain training - Master the art of pacing - Learn to run "in the zone" - Outsmart injuries - Fuel the brain for maximum performance - And more Packed with cutting-edge research, real-world examples, and the wisdom of the world's top distance runners, Brain Training for Runners offers easily applied advice and delivers practical results for a better overall running experience..
Price: $6.87
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We Die Alone: A WWII Epic of Escape and Endurance
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