Awesome Directions Album and Music Offers

"I have lost 50 pounds over the last nine months by eating less, moving more, and changing the way I think. I am 62 and look better and feel better and have more energy than in the last 15 years."—Ron T.

" I read the wisdom put forth by Chris and Harry . . . [and] my next physical blew my doctor away. I am 74 and in better shape than when I was 50."—Jack S.

"Not a week goes by that I do not utter a silent prayer of thanks that Younger Next Year came into my life. You guys are saving the world one body at a time."—T. G.

Announcing the paperback edition of Younger Next Year, the New York Times, USA Today, Wall Street Journal, and Publishers Weekly bestseller, co-written by one of the country’s most prominent internists, Dr. Henry "Harry" Lodge, and his star patient, the 73-year-old Chris Crowley. These are the books that show us how to turn back our biological clocks—how to put off 70% of the normal problems of aging (weakness, sore joints, bad balance) and eliminate 50% of serious illness and injury. The key to the program is found in Harry's Rules: Exercise six days a week. Don't eat crap. Connect and commit to others. There are seven rules all together, based on the latest findings in cell physiology, evolutionary biology, anthropology, and experimental psychology. Dr. Lodge explains how and why they work—and Chris Crowley, who is living proof of their effectiveness (skiing better today, for example, than he did twenty years ago), gives the just-as-essential motivation.

Both men and women can become functionally younger every year for the next five to ten years, then continue to live with newfound vitality and pleasure deep into our 80s and beyond..
Price: $6.35 [Notify me when price goes down.]

The first book to explore Stanley Kubrick's archives and the most comprehensive study of the filmmaker to date, divided into 2 parts.

Part 1: The films
In 1968, when Stanley Kubrick was asked to comment on the metaphysical significance of 2001: A Space Odyssey, he replied: It s not a message I ever intended to convey in words. 2001 is a nonverbal experience.... I tried to create a visual experience, one that bypasses verbalized pigeonholing and directly penetrates the subconscious with an emotional and philosophic content. The philosophy behind Part 1 borrows from this line of thinking: from the opening sequence of Killer s Kiss to the final frames of Eyes Wide Shut, Kubrick s complete films will be presented chronologically and wordlessly via frame enlargements. A completely nonverbal experience.

Part 2: The Creative Process
Divided into chapters chronologically by film, Part 2 brings to life the creative process of Kubrick s filmmaking by presenting a remarkable collection of material from his archives, including photographs, props, posters, artwork, set designs, sketches, correspondence, documents, screenplays, drafts, notes, and shooting schedules. Accompanying the visual material are essays by noted Kubrick scholars, articles written by and about Kubrick, and a selection of Kubrick s best interviews.

Special features

Part 1 features 800 film stills scanned directly from the original prints and interpositives
Part 2 presents about 800 items from the archives, most of which have never been published before
essays by Kubrick scholars Gene D. Phillips, Michel Ciment, and Rodney Hill
selected articles and essays, including interviews with and essays by Stanley Kubrick
illustrated Kubrick chronology.
Price: $44.10 [Notify me when price goes down.]

Do you love to knit -- and hate to purl? Have you ever started a sweater without enough yarn from the same dye lot to finish it? When you cast on, do you end up with a tail of yarn that's maddeningly too long or too short? Elizabeth Zimmermann comes to the rescue with clever solutions to frustrating problems and step-by-step instructions for brilliant, timeless designs.

In Knitting Without Tears, you'll find elegant designs for:

• Color-pattern Norwegian ski sweaters
• Seamless patterned-yoke sweaters
• Hooded garter-stitch jackets for babies
• Watch caps, socks, slippers, mittens, and more!

This classic and influential book is poised to inspire a whole new generation of knitters who have yet to discover the joys and comforts of knitting. As the lady herself once put it, "properly practiced, knitting soothes the troubled spirit, and it doesn't hurt the untroubled spirit either.".
Price: $7.73 [Notify me when price goes down.]

Shines a practical light on the spiritual disciplines that have been in use since the time of Abraham

In a sense, every day of our lives is labor. It is questionable if you can ever be exactly the same person waking up on two consecutive days. How are spiritual sojourners to cope with the constant change? Many are beginning to explore the ancient Christian spiritual practices that have been in use for centuries, everything from fixed-hour prayer to fasting to sincere observance of the Sabbath. What is causing this hunger for deeper spirituality?

Brian McLaren guides us on this quest for an explanation of these spiritual practices, many of which go all the way back to Abraham and the establishment of Israel. In the midst of contemporary Christianity, we discover the beauty of these ancient disciplines and the transformation through Christ that each can provide.

Why have certain spiritual disciplines been in use for centuries and why is it important?

It is questionable if one can ever be exactly the same person waking up on two consecutive days. How are spiritual sojourners to cope with the constant change? Many are beginning to explore the ancient Christian spiritual practices, such as fixed-hour prayer, fasting and sincere observance of the Sabbath. What is causing this hunger for deeper spirituality?

Brian McLaren guides us on this quest for an explanation of these spiritual practices, many of which go all the way back to Abraham and the establishment of Israel. In the midst of contemporary Christianity, we discover the beauty of these disciplines and the transformation through Christ that each can provide.

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Price: $8.96 [Notify me when price goes down.]

What the industry's most succcessful writers and directors have in common is that they have mastered the cinematic conventions specific to the medium..
Price: $15.65 [Notify me when price goes down.]

LEARNING MATERIALS. Teacher Resources. Language Arts.
Price: $5.93 [Notify me when price goes down.]

The official companion to the Broadway musical

A heart-pounding score. A heartrending story. A barrier-breaking fusion of morality, sexuality, and rock&roll. No wonder Spring Awakening has awakened audiences like no other musical in years.

Based on the infamous 1891 Frank Wedekind play and featuring an original score by Grammy-nominated recording star Duncan Sheik and Steven Sater, Spring Awakening is a story of uncontrollable emotions and undeniable passions, of first loves and lasting regrets. Haunting and electrifying, the show celebrates the unforgettable journey into adulthood with a power and a poignancy that you will never forget.

Spring Awakening: In the Flesh is more than just a companion book -- it's a new opportunity to experience the show. Designed to resemble a vandalized book, this beautiful volume offers more than one hundred photographs, handwritten drafts of hit songs, original sketches of costumes and sets, an annotated, unabridged libretto, and unprecedented access to the hit show, making Spring Awakening: In the Flesh a must-have for fans of all ages..
Price: $24.31 [Notify me when price goes down.]

stood at the window watching the cocoon, which hung in the winter air like an upside–down question mark. That was the moment... I understood. Really understood. Crisis, change, all the myriad upheavals that blister the spirit and leave us groping– they aren't voices simply of pain but also of creativity. And if we would only listen, we might hear such times beckoning us to a season of waiting, to the place of fertile emptiness.

Blending her own experiences with an intimate grasp of contemplative spirituality, Sue Monk Kidd relates the passionate and moving tale of her spiritual crisis at midlife, when life seemed to have lost meaning and how her longing for hasty escape from the pain yielded to a discipline of "active waiting." Comparing her experience to the formative processes inside a chrysalis on a wintry tree branch, Kidd reflects on the fact that the soul is often symbolized as a butterfly. The simple cocoon, a living parable of waiting, becomes an icon of hope for the transformation that the author sought. Kidd charts her re–ascent from the depths and offers a new understanding of the passage away from the