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The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss (The South Beach Diet)
For years, cardiologist Arthur Agatston, M.D., urged his patients to lose weight for the sake of their hearts, but every diet was too hard to follow or its restrictions were too harsh. Some were downright dangerous. Nobody seemed to be able to stick with low-fat regimens for any length of time. And a diet is useless if you can't stick with it. So Dr. Agatston developed his own. The South Beach Diet isn't complicated, and it doesn't require that you go hungry. You'll enjoy normal-size helpings of meat, poultry, and fish. You'll also eat eggs, cheese, nuts, and vegetables. Snacks are required. You'll learn to avoid the bad carbs, like white flour, white sugar, and baked potatoes. Best of all, as you lose weight, you'll lose that stubborn belly fat first! Dr. Agatston's diet has produced consistently dramatic results (8 to 13 pounds lost in the first 2 weeks!) and has become a media sensation in South Florida. Now, you, too, can join the ranks of the fit and fabulous with The South Beach Diet. .
Price: $3.94
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GRE: Practicing to Take the General Test 10th Edition (Practicing to Take the Gre General Test)
The Graduate Record Examinations (GRE) General Test consists of verbal, quantitative, and analytical writing sections This book is the only test prep guide that contains questions and topics from actual tests administered worldwide. It contains verbal and quantitative questions from seven actual GRE General Tests and sample analytical writing topics from the complete pool of topics for the analytical writing measure. It includes information about the structure of the test, answering procedures, explanations of correct answers for verbal and quantitative questions, sample writing responses with scores, scoring information, a math review, and test-taking strategies. .
Price: $13.27
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The Paleo Diet: Lose Weight and Get Healthy by Eating the Food You Were Designed to Eat
"We can't recommend The Paleo Diet highly enough!" - Michael and Mary Dan Eades, M.D. authors of Protein Power "The Paleo Diet is at once revolutionary and intuitive . . . Its prescription provides without a doubt the most nutritious diet on the planet." -Jennie Brand-Miller, Ph.D., coauthor of the bestselling The Glucose Revolution and The Glucose Revolution Life Plan "Filled with delicious recipes and meal plans, The Paleo Diet will open your eyes, trim your waistline, and improve your overall health." -Michael R. Eades, M.D., and Mary Dan Eades, M.D. authors of The 30-Day Low-Carb Diet Solution and coauthors of The Low-Carb Comfort Food Cookbook "Finally, someone has figured out the best diet for people-a modern version of the diet the human race grew up eating. Dr. Loren Cordain's easy-to-follow diet plan cuts right to the chase." -Jack Challem, coauthor of Syndrome X: The Complete Nutritional Program to Prevent and Reverse Insulin Resistance Healthy, delicious, and simple, the Paleo Diet is the diet you were designed to eat. If you want to lose weight-up to 75 pounds in six months-or if you want to attain optimal health, The Paleo Diet will do wonders for you. The world's leading expert on Paleolithic (Stone Age) nutrition, Dr. Loren Cordain demonstrates how, by eating all the lean meats and fish, fresh fruits, and nonstarchy vegetables you want, you can lose weight and prevent and treat heart disease, cancer, osteoporosis, Syndrome X, and many other illnesses. Over 100 delicious Paleo recipes provide enough flavor and variety to satisfy anyone, and the six weeks of Paleo meal plans get you started on a healthy and enjoyable new way of eating. Start reading and following The Paleo Diet today and eat your way to weight loss, weight control, increased energy, and lifelong health-while enjoying every delicious bite..
Price: $6.71
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Men's Health Ultimate Dumbbell Guide: More Than 21,000 Moves Designed to Build Muscle, Increase Strength, and Burn Fat
The easiest, most inexpensive way to build muscle strength, size, and power turns out to be the best, with this supremely effective guide from the world’s largest men’s magazine Workout fads and fitness equipment come and go, but as trainers and bodybuilders know: nothing tops a simple set of dumbbells for convenience, reliability, and versatility when you are trying to build muscles and get in shape. In this book, Myatt Murphy, a fitness expert and longtime contributor to Men’s Health, shows readers how to use dumbbells to develop just about every part of their bodies. For anyone who believes that dumbbells can be used only for arms and shoulders, Myatt Murphy proves them wrong. Featuring 200 photographs, Men’s Health Ultimate Dumbbell Exercises demonstrates how to perform a total body workout and get maximum results. There are exercises here—lunges, squats, dead lifts, curls, shrugs, kickbacks, presses, and more—that develop abs, arms, chest, legs, and shoulders, along with innovative new ways to get the most of this versatile piece of strength-training equipment. With instructions for creating literally thousands of dumbbell exercises for the novice to advanced lifter, Men’s Health Ultimate Dumbbell Exercises will be an indispensable addition to any home gym. .
Price: $7.00
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Indigo Teen Dreams: Guided Relaxation Techniques Designed to Decrease Stress, Anger and Anxiety while Increasing Self-esteem and Self-awareness (Indigo Dreams)
Indigo Teen Dreams allows teens to manage stress, anger and anxiety while increasing self-esteem and self-awareness Teens explore relaxation and stress-management techniques while receiving guided instructions on the techniques of Yoga breathing, visualizations, muscular relaxation and affirmations. This straight forward, easy to follow approach encourages teens to take charge of their own feelings and stress. It provides a safe place where teens can be themselves while not worrying about peer pressure or living up to any ones expectations. It is motivating, encouraging and instructional at the same time! Additional uplifting music sound tracks are provided to further enhance their relaxation experience. These proven techniques provide tools for teens trying to make their way in today s world. Teens are encouraged to make good choices and believe in themselves while managing stress and anger. Great for teens entering Middle School through High School..
Price: $7.94
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Designed for Success: The 10 Commandments for Women in the Workplace
You are not imagining it. Women do face unique challenges at work. The playing field is not always even, the rules are often unspoken, and the path is rarely well marked. In Designed for Success, Dondi Scumaci gives you the tools you need to take charge of your future and achieve the success and satisfaction you deserve. Learn how to get ahead in today's workplace and make a difference to the organizations you serve and the lives you touch-without changing who you are..
Price: $14.18
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38 Latin Stories Designed to Accompany Frederic M. Wheelock's Latin
Though intended as a supplement to Wheelock's Latin, this book is well suited for use in any introductory Latin course. All the stories in the book are based on actual Latin literature, with the stories simplified at first and made gradually more complex as the work progresses. Students will learn how classical Latin was really written as they become familiar with the works of the great Latin authors. Also available: Rome and Her Kings: Extracts from Livy I - ISBN 0865164509
Latin Readings for Review: Elementary Latin Translation Book - ISBN 0865164037.
Price: $15.96
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Rain Gardens: Managing Water Sustainably in the Garden and Designed Landscape
Rain gardens encompass all possible elements that can be used to capture, channel, divert and make the most of the rain and snow that fall on a property. Using the innovative and attractive approaches described here, it is possible to enhance outdoor spaces and minimize the damaging effects of drought, stormwater runoff, and other environmental challenges. Nigel Dunnett & Andy Clayden have created a comprehensive guide to water management techniques for the garden and built environment. Filled with practical, manageable solutions for small and large-scale implementations and utilizing authoritative research with state-of-the-art case studies from all over the world, Rain Gardens is the first book on sustainable water management schemes suitable for students and professionals..
Price: $18.99
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