Awesome Decreases Album and Music Offers

Indigo Teen Dreams allows teens to manage stress, anger and anxiety while increasing self-esteem and self-awareness Teens explore relaxation and stress-management techniques while receiving guided instructions on the techniques of Yoga breathing, visualizations, muscular relaxation and affirmations. This straight forward, easy to follow approach encourages teens to take charge of their own feelings and stress. It provides a safe place where teens can be themselves while not worrying about peer pressure or living up to any ones expectations. It is motivating, encouraging and instructional at the same time! Additional uplifting music sound tracks are provided to further enhance their relaxation experience. These proven techniques provide tools for teens trying to make their way in today s world. Teens are encouraged to make good choices and believe in themselves while managing stress and anger. Great for teens entering Middle School through High School..
Price: $7.94 [Notify me when price goes down.]

Say “goodbye” to crochet’s stiff, boxy, hippie-child reputation, and “hello” to Crochet that Fits ... garments that fit your shape, accessories that fit your style, and looks that fit right in with today’s fashion trends!

This book teaches an innovative, easy way to crochet fashions that are soft, shaped and drapeable—from a little black dress that fits like a glove and a lacy baby-doll top, to cute and cozy slippers, ruffled shrugs and hobo bags. By using Mary Jane Hall’s Graduated Stitch Method, along with the correct size hook and yarn, anyone can make flattering, form-fitted items! Different stitch heights do all the shaping for you, without the hassle and confusion of figuring out increases and decreases. With this method you are essentially building garments with squares and rectangles, but the finished product doesn’t look at all boxy.

• 33 step-by-step projects feature a wide variety of patterns for adults and children
• an illustrated stitch guide gets even beginners started quickly
• detailed instructions make it easy to adjust the patterns to suit your shape (or others’)—because one size doesn’t fit all!

Easy enough for a beginner and stylish enough for the more experienced crocheter, these are projects you’ll enjoy making and feel good wearing. With fits like this, you’ll never think about crochet in the same way again!.
Price: $14.81 [Notify me when price goes down.]

Now children can relax and learn research-based stress management techniques with all 3 CDs in the Indigo Dreams Series, by Lori Lite. Indigo Dreams entertains your child with 4 stories and music while introducing breathing, affirmations, visualizations, and progressive muscular relaxation. Indigo Dreams offers slightly shorter stories with female narration and forest animals. Indigo Ocean Dreams entertains your child with 4 stories and music while introducing a different version of breathing, affirmations, visualizations, and progressive muscular relaxation. Indigo Ocean Dreams offers slightly longer stories with male narration and an ocean theme. Indigo Dreams: Garden of Wellness offers two stories and three practice tracks. Children learn the valuable lessons of accepting others and making healthy food choices. Three relaxation practice sessions with music are presented with female narration. The bubble blowing session is particularly healthy way to get rid of hurt feelings, worries, anger, and sadness. The shield of light track is a coping strategy for overstimulation while the affirmation track helps promote self-confidence and wellness. All 3 CDs empower children to decrease stress, anxiety, anger, sleep problems, and other challenges while increasing self-esteem. Each 60 minute CD includes calming voices, sounds of nature, actual techniques, and an additional music sound track to further enhance your child s relaxation experience. While written for boys and girls ages 5-11 in mind, any age child can benefit from these various research based stress-management and coping strategies presented throughout these 3 CDs..
Price: $24.74 [Notify me when price goes down.]

Children will love to experience belly breathing with playful sea otters and a sea child. This effective, self-calming technique also known as diaphragmatic breathing can have a positive impact on your child s health. Proper breathing can lower stress and anxiety levels. It can be used to decrease pain and anger. Delightful characters and easy breathing encourage your child to slow down, relax, and fall asleep peacefully. If you enjoyed A Boy and a Bear, you will love Sea Otter Cove. This is one of four stories featured on the Indigo Ocean Dreams CD..
Price: $9.41 [Notify me when price goes down.]

Indigo Teen Dreams and Indigo Dreams: Adult Relaxation CDs allow you and your teen to manage stress, anger, and anxiety while increasing self-esteem and self-awareness Four straight forward easy to follow stress-management techniques of breathing, visualizations, muscular relaxation, and affirmations encourage teens to take charge of their own feelings and stress. It provides a safe place where teens can be themselves while not worrying about peer pressure or living up to any ones expectations. You will not find any philosophies, theories or fluff presented here because frankly, we believe that raising a teen in today s world is challenging enough. Both CDs are relaxing, motivating, encouraging, and instructional at the same time! Additional soothing, uplifting music sound tracks are provided to further enhance relaxation for you and your teen..
Price: $19.95 [Notify me when price goes down.]

Drawing on the author's wealth of experience in health care communications and backed up by solid research, Communicating with Today's Patient is filled with proven techniques and time-tested strategies physicians and other clinicians can immediately put into action..
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As the search for a medicinal cure for arthritis continues, an increasing number of physicians are relying on preventive measures, such as diet, exercise, and herbal remedies. This book offers an extension of Dr. Scala's bestselling "The Arthritis Relief Diet" and focuses on preventive, healthy measures with results that last ..
Price: $124.80 [Notify me when price goes down.]