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Acceptance and Commitment Therapy (ACT) is a new approach to psychotherapy that rethinks even our most basic assumptions of mental well-being Starting with the assumption that the normal condition of human existence is suffering and struggle, ACT works by first encouraging individuals to accept their lives as they are in the here and now. This acceptance is an antidote to the problem of avoidance, which ACT views as among the greatest risk factors for unnecessary suffering and poor mental health. The process of ACT includes help for individuals to identify a set of core values, a personal set of objectives that matter to them personally. The therapy then encourages the individual to commit to behavior that furthers these values despite potentially painful emotional obstacles. Get Out of Your Mind and Into Your Life offers a five-step plan for coping with painful emotions such as anxiety and depression. It teaches you how to learn life-enhancing behavior strategies that work to further the goals you value most. You’ll learn to engage with and overcome painful thoughts and feelings with step-by-step acceptance and mindfulness-based techniques. You’ll find out how to let go of control, and develop compassion and flexibility. The realization that painful feelings cannot be controlled will open you to the possibility of fully emotional living. Once present, engaged, and aware, you can begin to build new lives for yourself filled with significance and meaning. This book is not about overcoming pain or fighting emotions; it’s about embracing life and feeling everything it has to offer. In this way, it offers a way out of suffering by choosing to life a life based on what matters most..
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Anxiety happens It's not a choice. And attempts to "manage" your thoughts or "get rid" of worry, fear, and panic can leave you feeling frustrated and powerless But you can take back your life from anxiety without controlling anxious thoughts and feelings. You can stop avoiding anxiety and start showing up to your life. This book will get you started, using a revolutionary new approach called acceptance and commitment therapy, or ACT.

The Mindfulness and Acceptance Workbook for Anxiety has one purpose: to help you live better, more fully, more richly. Your life is calling on you to make that choice, and the skills in this workbook can help you make it happen. Find out how your mind can trap you, keeping you stuck and struggling in anxiety and fear. Learn to nurture your capacity for acceptance, mindfulness, kindness, and compassion. Use these qualities to shift your focus away from anxiety and onto what you really want your life to be about. As you do, your life will get bigger as your anxious suffering gets smaller. No matter what kind of anxiety problem you're struggling with, this workbook can guide you toward a more vibrant and purposeful life.

"...Highly recommended for all those struggling with worry, anxiety, and fear." - David H. Barlow, Ph.D., professor of psychology and psychiatry at Boston University and author of Anxiety and Its Disorders.

"...a "must-read" for anyone encountering anxiety as a barrier to a leading a fuller life." - Zindel Segal, Ph.D., Morgan Firestone Chair in Psychotherpy at the University of Toronto and author of The Mindful Way Through Depression.

This workbook comes with a CD that includes a full-length audio guided meditation and electronic copies of the worksheets that appear inside the book..
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Acceptance and commitment therapy (ACT, read as one word rather than letters), is one of the most exciting developments in psychotherapy to occur in the last fifty years. ACT departs from conventional psychotherapeutic models, which strive to "fix," "control," or "get rid of" unwanted thoughts and behaviors. Instead, ACT demonstrates how to accept uncomfortable or painful situations without engaging with them, allowing them to pass away or diminish as they will.

ACT is profound, revolutionary-and it works. Research evidence is piling up that suggests ACT is as or more effective than conventional psychotherapeutic approaches.

A DVD included with the text offers role-played examples of the core ACT processes in action on both audio and video. In these examples, a picture is worth a thousand words, bringing to life the concepts developed in the text.

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There are hundreds of books that will try to help you "overcome" or "put an end to" depression But what if you could use your depression to change your life for the better? Your symptoms may be signals that something in your life needs to change. Learning to understand and interpret these signals is much more important than ignoring or avoiding them--approaches that only make the situation worse. This workbook uses techniques from acceptance and commitment therapy (ACT) to offer a new treatment plan for depression that will help you live a productive life by accepting your feelings instead of fruitlessly trying to avoid them.

The Mindfulness & Acceptance Workbook for Depression will show you, step-by-step, how to stop this cycle, feel more energized, and involve yourself in pleasurable and fulfilling activities that will help you work through, rather than avoid, aspects of your life that are depressing you. Use the techniques in this book to evaluate your own depression and create a personalized treatment plan. You'll enrich your total life experience by focusing your energy not on fighting depression, but on living the life you want.

"Grounded in ancient wisdom and the newest scientific evidence, this book...shows the pathways into and out of depression."
--Mark Williams, professor of clinical psychology and Wellcome Principal Research Fellow at the University of Oxford

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Cognitive behavioral therapy (CBT) practitioners who have integrated acceptance and commitment therapy (ACT) strategies into their practices find this revolutionary third-wave treatment enormously effective. However, many encounter challenges due to the differences between the two therapeutic models. The CBT-Practitioner's Guide to ACT explains how to bridge the CBT-ACT divide and utilize both therapies for a powerful treatment approach.

This practical guide, grounded in current research, clarifies how CBT and ACT differ, how they are similar, and includes all the information you need to begin incorporating ACT techniques into your clinical practice. Worksheets and exercises for both you and your clients appear throughout to help you seamlessly integrate the two therapies.

• Identify the therapeutic processes you use now
• Recognize the processes you overemphasize and underemphasize
• Expand your repertoire of techniques to utilize in therapy
• Create new exercises and metaphors for therapeutic practice

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In a time when much of the country sees red whenever the subject of gay marriage comes up, Dan Savage—outspoken author of the column "Savage Love"— makes it personal.

Dan Savage’s mother wants him to get married. His boyfriend, Terry, says "no thanks" because he doesn’t want to act like a straight person. Their six-year-old son DJ says his two dads aren’t "allowed" to get married, but that he’d like to come to the reception and eat cake. Throw into the mix Dan’s straight siblings, whose varied choices form a microcosm of how Americans are approaching marriage these days, and you get a rollicking family memoir that will have everyone—gay or straight, right or left, single or married—howling with laughter and rethinking their notions of marriage and all it entails..
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Michael Goldhaber, writing in Wired, said, "If there is nothing very special about your work, no matter how hard you apply yourself you won't get noticed and that increasingly means you won't get paid much either. In times past you could be obscure yet secure -- now that's much harder."

Again: the white collar job as now configured is doomed. Soon. ("Downsizing" in the nineties will look like small change.) So what's the trick? There's only one: distinction. Or as we call it, turning yourself into a brand . . . Brand You.

A brand is nothing more than a sign of distinction. Right? Nike. Starbucks. Martha Stewart. The point (again): that's not the way we've thought about white collar workers--ourselves--over the past century. The "bureaucrat" on the finance staff is de facto faceless, plugging away, passing papers.

But now, in our view, she is born again, transformed from bureaucrat to the new star. She works in a professional service firm and works on projects that she'll be able to brag about years from now.

I call her/him the New American Professional, CEO of Me Inc. (even if Me Inc. is currently on someone's payroll) and, of course, of Brand You.

Step #1 in the model was the organization . . .a department turned into PSF 1.0. Step #2 is the individual . . .reborn as Brand You.

In 50 essential points, Tom Peters shows how to be committed to your craft, choose the right projects, how to improve networking, why you need to think fun is cool, and why it's important to piss some people off. He will enable you to turn yourself into an important and distinctive commodity. In short, he will show you how to turn yourself into . . . Brand You.


See also the other 50List titles in the Reinventing Work series by Tom Peters -- The Project50 and The Professional Service Firm50 -- for additional information on how to make an impact in the professional world. .
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