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Hungry Girl: Recipes and Survival Strategies for Guilt-Free Eating in the Real World
Do you want to eat burgers, chocolate cake, frozen margaritas, fudge, and French fries—and still fit into your pants? Is life not worth living without brownies and onion rings? Do you want a surefire way to tame your cravings? From breakfast ideas and chopped salads to guilt-free junk food and cocktails, Hungry Girl recipes taste great but are low in fat and calories. Check it out! • Eggs Bene-Chick: 183 calories • Bring on the Breakfast Pizza: 127 calories • Ooey Gooey Chili Cheese Nachos: 216 calories • Big Bopper Burger Stopper: 202 calories • Dreamy Chocolate Peanut Butter Fudge: 65 calories • Lord of the Onion Rings: 153 calories • Rockin’ Tuna Melt: 212 calories • 7-Layer Burrito Blitz: 277 calories • I Can’t Believe It’s Not Sweet Potato Pie: 113 calories • Cookie-rific Ice Cream Freeze: 160 calories • With easy instructions, simple steps, and hilariously fun facts and figures, Hungry Girl recipes are as fun to read as they are to make! And when you’re not in your kitchen, check out HG’s 10 mini survival guides, plus tips ’n tricks that’ll help you make smarter food choices anywhere, anytime! .
Price: $10.89
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Cooking Light Slow Cooker (Cooking Light)
Beautiful to display and practical to use, Slow Cooker is truly a godsend for time-challenged cooks who want to prepare healthy, tasty, and satisfying meals but don’t have hours to spend hovering over their stoves. Replete with all the high standards that have made Cooking Light a trusted favorite, this new edition provides over 58 beautifully photographed recipes with useful, easy-to-follow instruction..
Price: $10.73
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Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health (Vintage)
For decades we have been taught that fat is bad for us, carbohydrates better, and that the key to a healthy weight is eating less and exercising more. Yet despite this advice, we have seen unprecedented epidemics of obesity and diabetes. Taubes argues that the problem lies in refined carbohydrates, like white flour, easily digested starches, and sugars, and that the key to good health is the kind of calories we take in, not the number. In this groundbreaking book, award-winning science writer Gary Taubes shows us that almost everything we believe about the nature of a healthy diet is wrong..
Price: $10.45
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Weight Watchers New Complete Cookbook
The Healthy Cook's Best Kitchen Companion Eating well and losing weight have never beeneasier—or more delicious! This comprehensive Weight Watchers cookbook is packed with more than 500 fresh and flavorful recipes for every meal and virtually every occasion. With countless cooking tips, helpful how-to's, and sixty color photographs, Weight Watchers New Complete Cookbook is the all-in-one kitchen resource you'll turn to again and again for great ideas and inspiration. Whether you're looking for a quick and easy weeknight dinner or something special to spice up a weekend brunch, you'll find a variety of recipes to choose from on every page, ranging from classic comfort foods to zesty international dishes. Throughout, Weight Watchers nutrition and cooking experts offer you simple, flexible ways to achieve your weight-loss goals without giving up favorite foods. Here's what is inside: More than 500 healthy recipes, including Core Plan recipes and POINTS values for every recipe Information on Weight Watchers' popular Flex Plan A brand-new holiday baking chapter, with recipes from around the world Handy recipe icons (for Core Plan, 20 minutes or less, spicy, and 5 POINTS values or less) Complete nutrition information—including trans fats Valuable tips, how-to's, substitutions, and leftover ideas And much more
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Price: $10.60
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The Biggest Loser Calorie Counter: The Quick and Easy Guide to Thousands of Foods from Grocery Stores and Popular Restaurants--As Seen on NBC's Hit Show!
Building on the groundbreaking success of The Biggest Loser brand, this addition to the New York Times bestselling book and follow-up cookbook is sure to be a success with big losers everywhere! Since the publication of the New York Times best-selling book The Biggest Loser, fans and readers have clamored for a resource that will provide the caloric content of their favorite foods. Now they can use The Biggest Loser Complete Calorie Counter, a handy reference that is poised to become the favorite weightloss tool for those working to lose. Timed to coincide with Season 3 of the wildly popular NBC show and the release of The Biggest Loser Cookbook, The Biggest Loser Complete Calorie Counter will be launched in conjunction with the same type of high-caliber, NBC-supported marketing campaign that drove sales on the New York Times bestselling book, The Biggest Loser..
Price: $3.17
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The CalorieKing Calorie, Fat & Carbohydrate Counter 2009
Need to lose weight? Have diabetes and need to track carb intake? Want to make healthier-more informed eating choices? Or just want to know what's in that Big Mac or your favorite Starbucks drink? If any of this sounds like you, this book is a must-have! About the book: - 200 fast food chains and restaurants - more than any other book of food counts - 14,000 + food listings - Nutrition Professionals and Consumers #1 choice for calorie, fat & carbohydrate counts - Best researched, most up-to-date book of food counts available - Unique listings - international, carnival & fair, movie theater, and food court foods - Listings are color coded to make it quick and easy to find what youre looking for
Take control of your eating habits today with the newest edition of this perennial favorite!.
Price: $5.75
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The CR Way: Using the Secrets of Calorie Restriction for a Longer, Healthier Life
When it comes to living longer, scientists are discovering that less is more. By following Calorie Restriction, a revolutionary diet that provides the body with fewer calories than is traditionally required, people are getting dramatic benefits. Now, with The CR Way, you too can slow the aging process; protect against cardiovascular disease, cancer, and diabetes; and increase your energy and mental capabilities. And, if needed, you'll lose weight and keep it off. Paul McGlothin and Meredith Averill, leaders of the Calorie Restriction Society, provide quick and easy menus and recipes so delicious that you will wonder why you ever wanted to eat more than you need. And for those who want some of the benefits without sacrificing all the calories, the authors will show you how to plan a diet that works for you. Groundbreaking and controversial, The CR Way is your key to a happier, healthier life. .
Price: $8.84
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2008 CalorieKing Calorie, Fat & Carbohydrate Counter (Calorie King)
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Cooking Light Annual Recipes 2008: EVERY RECIPE...A Year's Worth of Cooking Light Magazine (Cooking Light Annual Recipes)
Better make room on your cookbook shelf--the 12th volume of this popular collectors' edition is on its way. This must-have compilation features every recipe--more than 1,000--from a year's worth of Cooking Light, the world's most revered and widely read food magazine. It's easy to see why; Cooking Light experts go way beyond anything-but-basic recipes to offer the latest scoop on food trends, international ingredients, cutting-edge tabletop style, and more. Plus tips, techniques, planning, preparation, presentation--they're all here, not to mention updated and innovative dishes in the lighter, guilt-free versions we love. Jammed with nutritional analyses, photographs, food facts, and menu suggestions, Cooking Light Annual Recipes 2008 will have you cooking healthier and eating smarter without sacrificing great taste in no time. Features 12th edition of this popular Cooking Light compilation features a year's worth of recipes from the magazine Emphasizes international cuisines, classic comfort foods, and new twists on traditional favorites--in their skinnier versions, of course Quadruple-indexed to find what you need in a jiffy Includes the magazine staff's favorite recipes plus "best-of-the-best" selections.
Price: $11.95
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Cooking Light Complete Cookbook: A Fresh New Way To Cook (Cooking Light)
Cooking Light, America’s leading epicurean magazine and trusted authority on healthy cooking, presents the Cooking Light Complete Cookbook in a new format. This ring-bound edition is the most comprehensive Cooking Light collection of healthy and tasty recipes ever combined in one cookbook. In addition to all the benefits of its cornerstone edition, this ring binder offers a bonus section titled In Season, featuring seasonal recipes and menus that highlight the Cooking Light way of life – nutritious whole foods that make it from the produce stand to your dinner table with ease. And as a special gift offer, readers will find a free interactive "Dinner Tonight" CD-rom tucked inside the front pocket of the binder, which includes 100 recipes, 100 menus, and 40 how-to videos from the experts at Cooking Light. This is truly a “Complete” experience for smart cooks who want it all – great taste, timesaving techniques, inspiring and helpful photography, and ultimate nutrition. Now available in this wipe-clean kitchen-friendly binder, you'll find: - The new kitchen-friendly ring-binder format with tabbed dividers and page lifters, plus FREE interactive CD-ROM
- 1,200+ simply delicious Cooking Light recipes—each with prep and cook times, plus nutritional analysis
- 500+ time-saving tips and techniques to help you get fresh, fabulous food on the table fast
- 600+ mouthwatering photos, including handy how-tos for outstanding results
- More than 140 complete menus for everyday and special occasions
- The all-new "In Season" special section featuring recipes and menus with the best seasonal ingredients
- Healthy ingredient substitutions, a glossary, kitchen measurements, and more
- Easy-to-use index highlights quick & easy, make ahead, and freezable recipes
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Price: $19.94
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