Awesome Calming Album and Music Offers

In this book, Turid identifies what she calls calming signals: "signals used by dogs to prevent things from happening, from avoiding threats from people and dogs to calming down nervousness and fear."  Turid goes on to explain how dogs use calming signals, and how we, as dog owners, can use them as well with our own dogs..
Price: $7.47 [Notify me when price goes down.]

The Mindfulness Solution to Anxiety

Drawing on techniques and perspectives from two seemingly different traditions, this second edition of a self-help classic offers you a powerful and profound approach to overcoming anxiety, fear, and panic. From the evidence-based tradition of Western medicine, learn the role your thoughts and emotions play in anxiety. And, from the tradition of meditation and the inquiry into meaning and purpose, discover your own potential for presence and stillness, kindness and compassion--and the tremendous power these states give you to heal and transform your life.

Use this encouraging, step-by-step program to:
· Learn about the mechanism of anxiety and the body's fear system
· Develop a healing mindfulness practice--one breath at a time
· Start on the path to presence, stillness, compassion, and loving kindness
· Practice acceptance during mindfulness meditation
· Feel safe while opening up to fearful and anxious feelings

This book is a welcome addition to the anxiety disorders field. Comprehensive as well as clearly written, it provides a wealth of information on the use of meditation and mindfulness practice in recover from anxiety difficulties. --Edmund J. Bourne, Ph.D., author of The Anxiety and Phobia Workbook and Coping with Anxiety

Dr. Brantley's book is clear and warm. It takes the mystery out of meditation and explains how things that at first sight appear `ordinary' are in fact very important. His extensive clinical experience and his empathy constantly shine through the book. --Jonathan Davidson, MD, director of the Anxiety and Traumatic Stress Program at Duke University

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Price: $6.53 [Notify me when price goes down.]

Baby Massage offers parents and caretakers a way to calm a restless baby, stop its crying, and help it sleep by using comforting and comfortable touching techniques.. Through step-by-step pictures, this illustrated guide makes it simple for anyone to learn and implement massage that can ease problems such as colic and teething.. Massage has been proven to enhance babies' and toddlers' brain development, encouraging brighter and happier children.. With this increasingly popular art, you can learn routines that can be easily incorporated into everyday care, bathtime, and bedtime. Hardback.
Price: $8.37 [Notify me when price goes down.]

Anger and confrontation are part of our lives, like it or not. The key factor in happy families is how they handle anger. This book is all about how to deal effectively with anger in families A practical manual of helpful aids to handling the inevitable anger that every family experiences. Helps families work on the changes that will result in less anger, more effective expression of the anger you do experience, and a happier and more harmonious family environment.

Among the dozens of anger topics covered: --How anger develops, why we get angry, and the purposes anger serves in our lives. --Strategies to get anger under control quickly. --How to change your life so you don't get angry so much. --Developing and nurturing encouraging relationships in your life. --How to get along better even when you're angry. --Techniques for problem solving and family meetings. --A tool kit for discipline without anger. --A proven approach to couples' intimate communication, including anger. --Teaching children how to handle their anger with each other, and with adults. --Anger issues related to divorce, single parenting, and stepfamilies. --All-too-common problem of domestic violence..
Price: $10.25 [Notify me when price goes down.]

This course will demonstrate communication techniques that build customer loyalty, and how to defuse customer anger with attentive listening and empathy, focus on the customer’s needs without blaming, and respond to personal accusations without becoming defensive. Customers are your most important assets, but sometimes they get upset. It’s critical to learn what steps to take to address the situation quickly and tactfully, and what can be done to keep the customer coming back. You will learn how listening, nonverbal communication, feedback, and management all help to deal with an unhappy customer, and turn the situation into a positive one..
Price: $4.37 [Notify me when price goes down.]

Virtually everyone looking for corporate work today must submit to a personality test. Better plan ahead and prepare yourself with this quick and easy guide to out-foxing and out-psyching the dreaded test. Author Edward Hoffman delivers a jargon-free tutorial on what applicants can expect from the test. He explains what six dimensions of personality the test measures, how the test is evaluated, and most importantly, what employers can and can’t ask applicants. Ace the Corporate Personality Test also features: Sample questions and scripted answers from tests that are widely used. Advice on how to frame your answers so they fit the particular position you’re seeking, whether in sales, management, or elsewhere. Detailed tips on how to conquer pre-test jitters and optimize concentration. Insights into legal issues and the rights of applicants regarding test results. Learn how to position yourself for the job you want, and ensure that your personality test says everything you want it to say to prospective employers..
Price: $9.13 [Notify me when price goes down.]

Day-to-Day Help for Highly Sensitive People

About one in every five of us has a nervous system that is especially acute and finely tuned. If you're in this group, on one hand, it's a great gift. You're creative, compassionate, and you deeply appreciate subtlety and beauty in the world. On the other hand, you may be more easily disturbed by noise, bright lights, strong scents, crowds, and time pressure than the less sensitive among us.

In his first book, The Highly Sensitive Person's Survival Guide, author Ted Zeff presented ways to manage your heightened sensitivity. Now, in this take-along daily companion, he offers practical tips and exercises you can use to find inner peace in any environment. Each chapter of the book addresses overstimulation as it occurs in a specific aspect of life: relationships, work, daily pressures, exercise, and more.

Let this book be your pocket-sized guide to finding the calm you need to enjoy and thrive with your heightened sensitivity without feeling overwhelmed..
Price: $8.88 [Notify me when price goes down.]

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Price: $2.48 [Notify me when price goes down.]

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Price: $3.46 [Notify me when price goes down.]