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Bountiful, Beautiful, Blissful: Experience the Natural Power of Pregnancy and Birth with Kundalini Yoga and Meditation
From internationally renowned yoga teacher Gurmukh comes a book on pregnancy unlike any other. Bountiful, Beautiful, Blissful is a treasury of wisdom, information, and inspiration for pregnancy and motherhood based on the spiritual and physical practices of Kundalini yoga, which Gurmukh has taught for the last thirty years. With illustrated, step-by-step instructions, she teaches time-tested techniques, meditations, and exercises that will help you physically, mentally, and spiritually. In the timeless way that women have passed down wisdom surrounding birth and child rearing to one another for centuries, Gurmukh weaves folk stories and contemporary testimonials into a program designed to help you get profound results in the shortest possible time. The sections in this book cover each trimester of pregnancy as well as delivery and life with the baby. In her wise, gentle, and comforting voice, Gurmukh suggests meditations, exercises, and yoga positions to respond to the various needs of expectant and new mothers as you undergo dramatic body changes. Gurmukh also helps you explore and, when necessary, heal your own history and unconscious attitudes about pregnancy, birth, and parenting. In Bountiful, Beautiful, Blissful, Gurmukh gives you all the tools you need to have a healthy and happy pregnancy while increasing your connection to your partner and building compassion and prosperity. The ancient practices of yoga can lead you back to your own power as a woman, capable of more than you ever dreamed. All you need is a belief in the possibility of change and a commitment of as little as three minutes a day. Gurmukh has helped thousands of women and their families find fulfillment through the healing movements and meditations of Kundalini yoga---and she can help you, too! .
Price: $8.91
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Transform Your Life: A Blissful Journey
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Guaranteed Solutions (for Sex, Worry, Fear, Jealousy, Attention-need, Ego, Discontent)
"Guaranteed Solutions" is a book aimed at bringing a radical understanding of our emotions such as sex, fear, worry, attention-need, jealousy, ego and discontentment The information is a compilation of the worldwide talks that Swamiji has given in meditation workshops such as the Ananda Spurana Program (ASP) and Life Bliss Program (LBP). It introduces us to the seven vital Energy centers in our body called the chakras, whose functioning has a direct bearing upon our physical and mental well-being. The book explains the direct relationship between our emotions and these Energy centers. We are educated on the subtle ways in which these emotions affect our overall well-being. In a very comprehensive manner we are taught how these debilitating emotions are mere shadows without objects. We are given the assurance that it is possible to lead a life free from the power these emotions wield over us. It provides tremendous scope to liberate ourselves from the dilemmas of the mind and depression of our Being; to be free from the mental slavery that is keeping our spirit in bondage. We are helped to create a space in us to flower and re-connect with our inner core, with our true Self - which is beyond the body and mind, which is pure and Eternal Bliss - Nithyananda.
Price: $29.99
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Your Happy Baby: Massage, Yoga, Aromatherapy And Other Gentle Ways to Blissful Babyhood
In this beautifully illustrated book, Tina Lam, Clare Mundy, and Glenda Taylor pool their wisdom and expertise with that of leading medical writer Sheena Meredith to create a wealth of inspirational advice about how to increase your baby's happiness and encourage sound sleep - and boost your confidence and satisfaction as a parent. Written by a team of experts in their field, Your Happy Baby combines photographs by Dan Duchars with clear, step-by-step instructions to extol the benefits of baby massage, yoga, and gym, and demonstrates enjoyable exercises you can do with your baby to develop physical skills and promote well-being and calm. It also explains how to use aromatherapy and other gentle therapies to enhance your baby's sense of inner harmony. This is a book that will allow you to make the most of the precious months of your child's babyhood. Here are techniques you can use to get to know each other, have fun, and create a time that you will always look back on with joy. Explores the emotional and physical benefits to babies and parents of baby massage, baby yoga and gym, and baby aromatherapy. Includes clear, step-by-step instructions for enjoyable exercises to do with your baby to develop physical skills and promote well-being. Contains authoritative information on other gentle treatments, including reflexology, homeopathy, and cranial osteopathy. Concludes with an A-Z of common baby health problems and minor ailments and advice on how to treat them naturally..
Price: $7.50
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Meditation is for You (an Introduction to the Science and Art of Meditation)
"Meditation has the power to transform you - physically, mentally, emotionally, spiritually! The seed is already there inside you, but for the tree to grow and blossom, the seed first has to rupture Meditation is nothing short of rebirth You have to process the courage to face death- your own death! - and to be reborn as someone entirely new." - SwamijiThis book, "Meditation is for You", gives a complete introduction to meditation including, what meditation is, the benefits, the results, how to achieve Ananda (Bliss), who can meditate, and more. It then gives around 30 meditation techniques including some 'any time and anywhere' meditation techniques, sitting techniques, doing techniques, etc. This book also has tips and suggestions on how to enjoy meditation, overcome problems while meditating, working on your thoughts, calming the mind, how to increase your awareness, and more.You don't have to learn meditation. You are already a meditator! Just remember any moment in your life when you have experienced extreme beauty-the sun rising suddenly from behind a mountain. Or the first time you hear an inexpressibly lovely piece of music. At such a moment, suddenly, you become still, wordless, totally aware. Haven't we all experienced such moments? That moment is meditation. After a few moments, your inner chatter starts again. Your mind says, "That's a beautiful sunrise." Your mind starts comparing the music to other music that you have heard. That means, you have fallen out of meditation. Meditation is nothing but recapturing, and remaining in, that tranquil and blissful state..
Price: $17.99
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Six Days to Total Transformation
"Meditation is not an esoteric art practiced by sages and yogis. It has practical benefits for each of us today, no matter what our age, culture, or religion " -SwamijiCan I really transform my life in days? Yes! Meditation has the power to transform you physically, mentally, emotionally, and spiritually in a matter of days. "Six Days to Total Transformation" is based on a six-day guided meditation camp conducted by Swamiji in the ashram. It explores the seven powerful chakras (subtle energy zones) of our body, with meditation techniques to cleanse and energize them.There are seven key Chakras or Energy Centers in the human body that are responsible for the proper functioning of the body, mind, and heart. These energy centers deeply influence our physical, emotional and mental state. The presence of these energy centers now has been scientifically documented by Kirlean photography. When any of the energy centers is low on energy, the system malfunctions and the body gets diseased. This changes the physical, mental, and emotional state from ease to 'dis-ease'. This low energy can be felt much before it manifests itself in the physical body as a disease. If we keep the energy centers in a cleansed and energized condition, they can help us live a disease free, stress free, and blissful healthy life."Six Days to Total Transformation" has a section dedicated to each of the seven chakras listed below that tells how they are blocked and how they can be opened through awareness techniques and meditation:1. Muladhara Chakra (root center)2. Swadishthana Chakra (being center)3. Manipuraka Chakra (naval center)4. Anahata Chakra (heart center)5. Vishuddhi Chakra (throat center)6. Ajna Chakra (third eye center)7. Sahasrara Chakra (crown center)In addition, woven into the "Six Days to Total Transformation" is practical wisdom from Swamiji on vital issues like Body Intelligence, the power of the Subconscious mind, and the Science behind tradition..
Price: $17.99
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