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People with normal eating patterns eat when they are hungry and stop when they are full. But people struggling with binge eating relate very differently to this most basic need, often risking depression, gastrointestinal problems, and even death because of their problems with food. This book offers an eight-week, cognitively based program to help you learn to pay attention to hunger cues, keep track of your feelings about food, and develop an eating schedule that discourages binge eating.

In a series of easy exercises, the book guides you toward taking control of eating habits. First, gradual changes help you eat only when hungry or when a mealtime is scheduled. Then, awareness exercises help you stop eating when moderately full. Finally, by using cognitive techniques to control the tendency to eat for emotional reasons and journaling exercises to stay motivated and on track, you’ll learn how to retrain yourself to maintain normal and healthy eating habits for life..
Price: $11.28 [Notify me when price goes down.]

If you are a binge eater, ordinary diet books do not work for you: just when your latest, faddish diet seems to be succeeding, you are driven to blow it all with a furtive, midnight raid on the fridge. Back to square one! If you recognise this destructive binge/diet/binge cycle, then this book will set you free. Lee Janogly's proven methods - refined over thirty years as a successful diet counsellor - will allow you to take control of your life, rather than letting your life be controlled by food. Forget food combining, totting up points and a life shackled to boring menus: there are no set diets or recipes in this book. Instead, a simple six point plan enables you to choose what you can eat, when and how much, whilst case studies reveal just how others in your situation have beaten the binge for good..
Price: $3.84 [Notify me when price goes down.]

This digital document is an article from Family Practice News, published by International Medical News Group on September 1, 2003. The length of the article is 681 words. The page length shown above is based on a typical 300-word page. The article is delivered in HTML format and is available in your Amazon.com Digital Locker immediately after purchase. You can view it with any web browser.

Citation Details
Title: Sibutramine scores hat trick in eating disorder: bingeing, obesity, depression.(Clinical Rounds)
Author: Bruce Jancin
Publication:Family Practice News (Magazine/Journal)
Date: September 1, 2003
Publisher: International Medical News Group
Volume: 33 Issue: 17 Page: 28(1)

Distributed by Thomson Gale.
Price: $5.95 [Notify me when price goes down.]

Introduces the eating disorder known as bulimia nervosa, including its development, its prevention, and sources of help..
Price: $9.99 [Notify me when price goes down.]

Compulsive eaters have a wealth of nutritional information. When the shame dissolves, the healing beings. Our true voices rise up. This is the turning point for maintaining long term recovery .
Price: $11.95 [Notify me when price goes down.]