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A Fine Balance (Oprah's Book Club)
With a compassionate realism and narrative sweep that recall the work of Charles Dickens, this magnificent novel captures all the cruelty and corruption, dignity and heroism, of India. The time is 1975. The place is an unnamed city by the sea. The government has just declared a State of Emergency, in whose upheavals four strangers--a spirited widow, a young student uprooted from his idyllic hill station, and two tailors who have fled the caste violence of their native village--will be thrust together, forced to share one cramped apartment and an uncertain future. As the characters move from distrust to friendship and from friendship to love, A Fine Balance creates an enduring panorama of the human spirit in an inhuman state..
Price: $7.00
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The pH Miracle: Balance Your Diet, Reclaim Your Health
Never count calories, fat grams, or food portions again! Say good-bye to low energy, poor digestion, extra pounds, aches and pains, and disease Say hello to renewed vigor, mental clarity, better overall health, and a lean, trim body. The key? Your health depends on the pH balance of its blood, striking the optimum 80/20 balance between an alkaline and acidic environment provided by eating certain foods. Now an innovative, proven effective diet program can work with your body chemistry and help revitalize and maintain your health. Rediscover the secrets of: * Breakfast, the low-carb, high-fiber meal that will be the biggest change you'll make; * The cleanse--a liquid detox to reduce your body's impurities and normalize digestion and metabolism; *Ridding your body of harmful bacteria, yeast, and molds; *Alkaline foods--tomatoes, avocados, and green vegetables-and how to mix them with mildly acidic foods like fish, grains, and certain fruits to create tempting and delicious meals; *Supplements--how to select, shop, and calculate the right dosage for you; *Water, the all-important drink-how to make sure yours is safe, pure, and plentiful. Learn how to balance your live and diet with the incredible halth benefits of thsi revoulationary program... The pH Miracle..
Price: $3.74
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Natural Hormone Balance for Women: Look Younger, Feel Stronger, and Live Life with Exuberance
A pioneering gynecologist and antiaging specialist with a successful Beverly Hills practice, Dr. Uzzi Reiss shows the way for women who want to turn back the effects of time through natural hormone therapy, but who wonder: is it safe? Does it work? Is hormone therapy right for me?
NATURAL HORMONE BALANCEfor Women
is Dr. Reiss's breakthrough, step-by-step program for women who want to take control of their lives by restoring hormonal balance. This revolutionary, commonsense natural hormone replacement program is designed to meet the individual needs of most women looking to rejuvenate body and mind -- and offers astounding benefits for women of all ages:
More energy and stamina * Improved memory * Healthier, more youthful skin * Balanced moods * Less depression and anxiety * Stabilization of weight and more muscle definition * Better sleep patterns * PMS and menopausal symptoms reduced or eliminated * Enhanced sexuality
Dr. Reiss takes the confusion out of the medical information you need to know. In clear, nontechnical language, he thoroughly explains: the important difference between standard chemical hormone prescriptions and natural hormone replacements which hormone replacements are best for you and how to adjust them to your maximum individual benefit how to take hormones without worry how to choose the most effective hormonal gel, cream, pill, or sublingual drops, and when to use them. Dr. Reiss has helped thousands of women transform their lives by achieving natural hormone balance. Now you can tap into the replenishing "fountain of youthfulness" that is not only essential for better life, but easier and safer to achieve than ever before..
Price: $8.52
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The Power of Full Engagement: Managing Energy, Not Time, Is the Key to High Performance and Personal Renewal
The number of hours in a day is fixed, but the quantity and quality of energy available to us is not. This fundamental insight has the power to revolutionize the way you live. As Jim Loehr and Tony Schwartz demonstrate in their groundbreaking New York Times bestseller, managing energy, not time, is the key to enduring high performance as well as to health, happiness, and life balance. Their Full Engagement Training System is grounded in twenty-five years of working with great athletes -- tennis champ Monica Seles and speed-skating gold medalist Dan Jansen, to name just two -- to help them perform more effectively under brutal competitive pressures. Now this powerful, step-by-step program will help you to: · Mobilize four key sources of energy· Balance energy expenditure with intermittent energy renewal · Expand capacity in the same systematic way that elite athletes do · Create highly specific, positive energy management rituals The Power of Full Engagement is a highly practical, scientifically based approach to managing your energy more skillfully. It provides a clear road map to becoming more physically energized, emotionally connected, mentally focused, and spiritually aligned -- both on and off the job. .
Price: $8.50
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Being In Balance: 9 Principles for Creating Habits to Match Your Desires
Imagine a balance scale with one end weighted down to the ground, and the other end—featuring the objects of your desires—sticking up precariously in the air. This scale is a measurement of your thoughts. To restore the same balance that characterizes everything in our universe, you have to take up the weighty thoughts so that they match up to your desires. The seasons reflect the overall harmony of life. For example, winter passes and the blossoms emerge. This is balanced by a need to have the trees rest, so autumn arrives on time and helps the trees ready themselves for another period of repose. This book is dedicated to the idea that we’re a vital component of this creative process and have within ourselves the wherewithal to create all that we want if we recognize and revise out-of-balance thoughts. .
Price: $7.57
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Adobe Photoshop CS3 One-On-One
Click here for the complete DVD content that accompanies this title.
Pioneering computer graphics author Deke McClelland updates his bestselling hands-on tutorial for Adobe Photoshop CS3, the latest version of this industry-standard image editing and production program. As with previous editions, Photoshop CS3 One-on-One guides readers step by step through the program's features and functionality. A key appeal of the One-on-One series is the two hours of DVD-video material included. Once you read about a particular technique, you can see how it's done first hand in the video. The combination is uniquely effective. And hugely popular. Whether you're a first-timer looking to learn Photoshop, or a seasoned user interested in the groundbreaking features of CS3, Deke's conversational style and carefully structured lessons guide you through everything you need to know to get up and running, and then takes you well into mastery. You'll learn to: - Grasp fundamental and advanced concepts and theory
- Use best practices, and techniques for making the most of Photoshop CS3
- Build relevant, real-world projects
- Use Photoshop's workflow and file handling features
- Use the combined power of Bridge + Camera Raw to process your digital photos
- Choose the right technique for converting your images to black & white
- Create beautiful multilayered documents including posters and flyers
- And much more
A Photoshop expert, sought-after computer graphics and design lecturer and author of over 70 books, Deke creates a classroom environment in Photoshop CS3 One-on-One with written instruction and video training -- except that you get one-on-one attention as you proceed from lesson to lesson at your own pace. It's like having private lessons with the author. Whether you're an enthusiast, prosumer, creative pro, technical pro, or newcomer, Deke's book will have you speaking fluent Photoshop CS3 in no time. .
Price: $26.13
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Fluids and Electrolytes Made Incredibly Easy! (Incredibly Easy! Series)
Fluids and Electrolytes Made Incredibly Easy!, Fourth Edition, is an entertaining reference that reviews the fundamentals of fluids and electrolytes in a fun, interesting, and easy-to-understand manner. Organized into four parts, the book provides comprehensive coverage of this challenging topic, including fluid, electrolyte, and acid-base basics; fluid and electrolyte imbalances; the importance and management of imbalances in major health problems; and treatments. Special elements found throughout the text make it easy to remember key points. Each chapter includes clear, simple explanations of health problems; definitions of key terms; illustrations that clearly explain key concepts; easy-to-remember memory joggers; and bullets and checklists that make it easy to spot important points at a glance. .
Price: $26.88
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What Your Doctor May Not Tell You About Menopause (TM): The Breakthrough Book on Natural Hormone Balance
The classic bestseller that has helped nearly a million women discover the answer to menopause is now revised and updated. Hot flashes, night sweats, weight gain, low sex drive, hair loss, fibroids, and osteoporosis-most women will experience these or other hormone- related problems at some point as they age. In clear, easy-to-understand language, an internationally recognized expert explains the benefits of using progesterone and other natural hormones to reduce or eliminate menopausal symptoms safely and effectively-without the harmful side effects created by commonly used synthetic hormone replacement therapy (HRT). Dr. Lee explains why conventional HRT drugs can be harmful and offers an easy-to-follow non-prescription 'Hormone Balance' program that tells readers how to stay energized, strong, and sexually vigorous during the menopausal years and beyond..
Price: $4.49
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The Great Balance and Stability Handbook
A series of balance exercises using a wobble board, balance cushion, BOSU ball and the Extreme Balance Board. The exercises range in complexity from those suited to the average person up to the athlete. Balance is a key factor in succeeding at any sport..
Price: $8.95
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