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Men's Health: The Book of Muscle--The World's Most Authoritative Guide to Building Your Body
The World's Most AUTHORITATIVE Guide to Building Your Body You probably know a lot about building muscle. You know which curl is the best for your biceps, you do every possible exercise for your abdominals, and your 20-set bench-press routine is the envy of everyone in the gym. So why haven't you gotten the results you want? This book has the answer. In fact, it probably answers every question you've ever asked about how your muscles work: What makes them grow? What makes them show? Why didn't that champion bodybuilder's routine work for you? But The Book of Muscle does more than just explain how your muscles work. It also gives you comprehensive muscle-building programs from a world-class trainer. Ian King has spent 2 decades as strength coach to world-champion and Olympic athletes. He is in wide demand as a lecturer on athletic preparation and physique development, and he is a popular contributor to Men's Health magazine and T-mag.com, the most popular bodybuilding Web site on the planet. Now, for the first time, he brings his extraordinary knowledge and unique muscle-building systems to a book meant for regular guys who like to work out and want to see better results than they've gotten from conventional programs. Here's what you get from The Book of Muscle that you can't get from any other book: Three complete 6-month, progressive workout programs created by Ian King to optimize muscle growth by juxtaposing opposing muscle actions Ian King's revolutionary training-age system to help you determine which program is right for you Complete abdominal training that ensures you'll not only get that coveted six-pack but also develop the muscles that prevent injuries and produce better performance on the field--any field Vital advice on warming up, stretching, and recovering between workouts The latest and best information on how you need to eat to make your muscles grow s20 If you've never before bought a workout book, this should be your first. And if you've tried all the others, this is the one that finally delivers everything you have ever wanted to know but couldn't find in one place. .
Price: $18.17
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The New Glucose Revolution Shopper's Guide to GI Values 2008: The Authoritative Source of Glycemic Index Values for More Than 1000 Foods (Glucose Revolution)
Whether you’re looking to lose weight, help manage conditions like diabetes or hypertension, or simply eat for lifelong good health, adopting a low-GI diet is the scientifically proven way to reach your goal. This 2008 guide, updated with more than 500 new foods, makes it easier than ever to select smart, low-GI choices for all your meals. Featured are: The GI value for over 1,000 popular foods and prepared meals- twice as many as 2007 All-new expanded nutrient data-including serving size, calories, fat, saturated fat, carbohydrate, fiber, and sodium per serving of each food Advice on shopping and eating out to guide your daily food choices Essential advice for incorporating low-GI foods into a gluten-free diet .
Price: $3.22
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Medical School Admission Requirements (MSAR) 2009-2010: The Most Authoritative Guide to U.S. and Canadian Medical Schools (Medical School Admission Requirements, ... Requirements, United States and Canada)
The most up-to-date information on application procedures and deadlines, tuition and student fees, and statistics on acceptance rates from every accredited medical school in the United States and Canada. For people who are just thinking about medicine as a career, we've also provided an overview of the entire application and medical school process, with a timeline to help you get started..
Price: $24.50
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Taking Charge of ADHD: The Complete, Authoritative Guide for Parents (Revised Edition)
A treasured resource, this book empowers parents by arming them with the knowledge, expert guidance, and confidence they need to ensure that their child with ADHD receives the best care possible Dr. Barkley explains what the latest research reveals about the nature of ADHD, its causes, and the most effective treatment strategies. Described are the problems that children with the disorder typically face as they grow from toddlerhood through adolescence, and associated challenges facing the whole family. Drawing on decades of influential clinical work and research, the book provides concrete suggestions for improving children's behavior and school performance, enhancing their self-esteem, and restoring harmony to the home. .
Price: $9.57
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The Authoritative Calvin and Hobbes (A Calvin And Hobbes Treasury)
The week it hit the stores, Weirdos from Another Planet! touched down at No. 1 on Walden's and B. Dalton's bestseller lists and No. 2 on the New York Times bestseller list. How do you top such success? With The Authoritative Calvin and Hobbes, a large-format treasury of the cartoons from Yukon Ho! and Weirdos from Another Planet! (including full-color Sunday cartoons) plus a full-color original story unique to this collection. Its reservation on the top of the national bestseller lists is already confirmed! Millions of readers have responded ot the tremendous talent of Bill Watterson. His skill as both artist and writer brings to life a boy, his tiger, and the imagination and memories of his ardent readers. After five years of syndication and six bestselling collections, The Authoritative Calvin and Hobbes picks up where The Essential Calvin and Hobbes left off - bringing more of the irresistible antics of Calvin and his magical sidekick Hobbes to millions of eager fans around the globe. As the strip's phenomenal success witnesses, Bill Watterson's Calvin and Hobbes is the authority on humor..
Price: $3.98
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The New Glucose Revolution: The Authoritative Guide to the Glycemic Index - the Dietary Solution for Lifelong Health (Glucose Revolution)
The New York Times bestseller, by the world's leading authorities on the glycemic index, now completely revised and updated: More useful and relevant than ever, The New Glucose Revolution is the definitive introduction to and an essential source of new information for everyone seeking to establish a way of eating for lifelong health, no matter what your current age, weight, or medical or physical condition. Widely recognized as the most significant dietary finding of the last twenty-five years, the glycemic index (GI)—an easy-to-understand measure of how foods affect blood glucose levels—shows how and why eating low-GI foods has major health benefits for everybody, every day, at every meal. This all-new third edition includes: ? The latest scientific findings on the GI and the myriad benefits of eating low-GI foods ? Instantly readable tables of GI and glycemic load values for more than 500 popular foods and prepared meals, including brand-new GI values for 125 foods ? Dozens of delicious, easy low-GI recipes for everyday meals and snacks ? A brand-new A–Z of the 100 key terms used throughout the book ? Answers to nearly 50 of the most frequently asked questions about the GI .
Price: $1.98
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Robert's Rules in Plain English: A Readable, Authoritative, Easy-to-Use Guide to Running Meetings, 2nd Edition
A revised edition of the bestselling Robert's Rules in Plain English, which still stands as the most concise, most-user friendly guide to parliamentary procedure on the market today. If you've ever had to run a meeting according to parliamentary procedures, you know just how difficult it is to keep track of all the rules, much less follow them. Figuring out what to say and how to say it seems an impossible task. Robert's Rules in Plain English, 2nd edition, is the solution to that problem. Not only does it provide you with the essential, basic rules in simple, straightforward English, it also includes summaries, outlines, charts, and sample dialogues so you can see exactly how these rules work in practice. With an extended glossary and new chapters on electronic meetings and internet usage, Robert's Rules in Plain English, 2nd edition, is an authoritative, modern guide to running a meeting successfully and keeping it on track. .
Price: $3.52
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The Emperor Wears No Clothes: The Authoritative Historical Record of Cannabis and the Conspiracy Against Marijuana
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ADHD: A Complete and Authoritative Guide (American Academy of Pediatrics)
This comprehensive guide to attention deficit/hyperactivity disorder (ADHD) offers parents balanced, reassuring, and authoritative information to help them understand and manage this challenging and often misunderstood condition. Based on the American Academy of Pediatrics' own clinical practice guidelines for ADHD and written in clear, accessible language, this book answers the common questions: How is ADHD diagnosed?, What are today's best treatment options, and Will my child outgrow ADHD? Accurate, up-to-date findings on evaluation and diagnosis, coexisting conditions, and unproven treatments are provided. Also addressed are behaviors associated with the teenage years and what schools can do to support children with the condition. ADHD management strategies that balance the roles of behavior therapy, medications, and parenting techniques are suggested..
Price: $8.10
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After the Hunt: Louisiana's Authoritative Collection of Wild Game & Game Fish Cookery
After the Hunt explores man's hunting history from cave man through American colonization. Travel through time as ancient man learns to create tools, nets and traps for hunting then, cultivates a gluttonous taste for wild game delicacies and grand game banquets that continue for days. From China to Egypt from Greece to Rome, the hunt was a revered sport that prepared men for war. Visit game parks of the noblemen and review the hunting privileges that were reserved for the aristocracy alone. Through Medieval Europe to the Renaissance the hunt was immortalized in paintings, tapestries, china, furniture, symphonies and song. With every page the reader comes to understand that man's love affair with hunting is not just about the kill, but about the pursuit of an ancient, innate treasure. Conquer the wilds of North America with early colonists and travel down the Mississippi River to the "Land of Louis" for a glimpse into Louisiana's magnificent hunting camps. After the Hunt is a compilation of countless historical images, dazzling color and tantalizing food photography that pays proper homage to Louisiana as Sportsman's Paradise and to the hunter of yesterday, today and tomorrow. More than 500 unique game and game fish recipes are included in this 870-page tome. Whether you're cooking wild boar or woodcock, squirrel or squab, teal or tuna, you'll find a unique recipe in this book. Tallyho!.
Price: $55.55
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