Awesome Anxious Album and Music Offers

Although many Christian women say they trust God, their lives are filled with worry and anxiety-about their children, their finances, their relationships, their jobs. They know their lives should be characterized by faith in God, but they're unsure of how to get that kind of faith. This book and twelve-week study helps women grow in contentment as they address the barriers to contentment and how to overcome them. Companion Journal available..
Price: $8.84 [Notify me when price goes down.]

A strategy-filled handbook to understand, manage, and conquer your own stress.

Anxiety disorders-grouped into three main categories: panic, generalized anxiety, and social anxiety-are among the most common and pervasive mental health complaints From the subtlest effect of sweaty palms during a work presentation to the more severe symptom of reclusion, anxiety casts a wide net.

Medication, once considered the treatment of choice, is losing favor as more and more sufferers complain of unpleasant side effects and its temporary, quick-fix nature. Now, thanks to a flood of fresh neurobiology research and insights into the anatomy of the anxious brain, effective, practical strategies have emerged allowing us to manage day-to-day anxiety on our own.

Addressing physical, emotional, and behavioral symptoms, Margaret Wehrenberg, a leading mental health clinician, draws on basic brain science to highlight the top ten anxiety-defeating tips. Everything from breathing techniques and mindful awareness to cognitive control and self-talk are included-all guaranteed to evict your anxious thoughts.

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Price: $10.59 [Notify me when price goes down.]

The Mindfulness Solution to Anxiety

Drawing on techniques and perspectives from two seemingly different traditions, this second edition of a self-help classic offers you a powerful and profound approach to overcoming anxiety, fear, and panic. From the evidence-based tradition of Western medicine, learn the role your thoughts and emotions play in anxiety. And, from the tradition of meditation and the inquiry into meaning and purpose, discover your own potential for presence and stillness, kindness and compassion--and the tremendous power these states give you to heal and transform your life.

Use this encouraging, step-by-step program to:
· Learn about the mechanism of anxiety and the body's fear system
· Develop a healing mindfulness practice--one breath at a time
· Start on the path to presence, stillness, compassion, and loving kindness
· Practice acceptance during mindfulness meditation
· Feel safe while opening up to fearful and anxious feelings

This book is a welcome addition to the anxiety disorders field. Comprehensive as well as clearly written, it provides a wealth of information on the use of meditation and mindfulness practice in recover from anxiety difficulties. --Edmund J. Bourne, Ph.D., author of The Anxiety and Phobia Workbook and Coping with Anxiety

Dr. Brantley's book is clear and warm. It takes the mystery out of meditation and explains how things that at first sight appear `ordinary' are in fact very important. His extensive clinical experience and his empathy constantly shine through the book. --Jonathan Davidson, MD, director of the Anxiety and Traumatic Stress Program at Duke University

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Price: $6.95 [Notify me when price goes down.]

The Art of Casting Your Cares and Resting in God. Joyce Meyer explains why we should and how we can: -Trade our anxiety and worry for peace and joy. -Develop a childlike attitude of faith. -Rest in the arms of the Lord. -And much more! You will develop a deeper, more meaningful relationship with your heavenly Father as you understand how He cares for you. By following the leading of the Holy Spirit, your life will be filled with unlimited hope and overflow with His peace, so that you will finally Be Anxious for Nothing!

Difficult times, trials and tribulation are part of living in this world. However, God has provided a way for us to enjoy peace as a part of daily life. We can choose either to allow ourselves to be burdened with worry and anxiety or to live in the peace and joy the Father intended. In Be Anxious for Nothing, bestselling author Joyce Meyer teaches how to draw on the peace of God in the midst of negative circumstances instead of responding as do many people in the world with restlessness, fear and apprehension. She reveals the nature of the peace Jesus describes in John 14:27- a peace which is unlike anything the world knows- and how it can fill every area of your life..
Price: $10.21 [Notify me when price goes down.]

A revolutionary, proven-effective model that shows you how to:
· Identify symptoms of mixed anxiety and depression
· Cope with negative and painful emotions
· Calm your anxious mind
· Regulate dramatic mood shifts
· Learn how to soothe yourself
· energy and enthusiasm

Imagine feeling depressed and drained of energy and initiative while also being overwhelmed with feelings of dread and anxiety about the future. The consequence of this intolerable state of mind amounts to behavioral paralysis, a profound loss of control and quality of life. Therapist call this condition co-occuring depression and anxiety. Clinical research suggests that 60 percent of depression sufferers concurrently experience some kind of anxiety disorder. This book, the first written to general readers about this condition, uses the powerful techniques of dialectical behavior therapy, or DBT, to help readers control both conditions.

DBT begins with the assumption that psychological problems are the result of feeling or emotional responses that are in conflict. It integrates a range of theraputic techniques to "tease apart" and resolve the competing internal needs and urges that generate anger, depression, and anxiety. By recognizing these conflicting emotions and forming new expectations, readers alleviate the symptoms generated by these conflicts. The book begins by having readers identify their most painful inner conflict. Then they develop compromises that acknowledge the issue but limit its ability to interfere with their lives—effectively reducing the extent to which their emotions govern who they are or what that are capable of. Exercises focus on assisting readers to become more responsive to uplifitng aspects of their enviroment and tolerant of unavoidable emotions..
Price: $13.90 [Notify me when price goes down.]

Anxious times call for steady leadership When tensions emerge in a congregation, its leaders cannot be as anxious as the people they serve. To remain effective, congregational leaders must control their own uneasiness. This takes self-awareness and confidence to manage relationships and influence behaviors. Knowing how to deal with anxiety and how to work throug complex challenges can lead a congregation to new insights, growth, and vitality. Anxious times hold not only the potential for loss but also for creation, important lernings, and changes that will strengthen the congregation. With this new book, internationally respected consultant Peter Steinke goes deeper into the requirements of effective congregational leadership. Born from the wisdom of Steinke's distinguished career, this new volume will both enlighten and embolden leaders. Steinke inspires courage in leaders to maintain the course, unearth secrets, resist sabotage, withstand fury, and overcome timidity or doubts. His insights, illustrations, and provocations will carry leaders through rough times, porvide clarity during confusing times, and uplift them in joyous times..
Price: $18.00 [Notify me when price goes down.]

Most children are afraid of the dark. Some fear monsters under the bed. But 10 percent of children have excessive fears and worries--phobias, separation anxiety, panic attacks, social anxiety, or obsessive-compulsive disorder--that can hold them back and keep them from fully enjoying childhood. If your child suffers from any of these forms of anxiety, the program in this book offers practical, scientifically proven tools that can help.

Now in its second edition, Helping Your Anxious Child has been expanded and updated to include the latest research and techniques for managing child anxiety. You'll learn how to help your child overcome intense fears and worries and find out how to relieve anxious feelings while parenting with compassion.

• Help your child practice "detective thinking" to recognize irrational worries
• What to do when your child becomes frightened
• How to gently and gradually expose your child to challenging situations
• Help your child learn important social skills

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Price: $11.57 [Notify me when price goes down.]

Do you (or does someone you know)...

--Apologize frequently or for things you are not responsible for?
--Get preoccupied with what other people think of you?
--Become unhappy when your partner isn't happy?
--Feel worried or fretful so often it seems normal?
--Often not know what you want?
--Constantly second-guess yourself?

Chronic Niceness affects multitudes, causing severe anxiety and depression, crippling self-esteem, and undermining and destroying relationships

Anxious to Please reveals the primary psychological cause of Chronic Niceness--Anxious Attachment. Anxious Attachment drives the Nice Person to accommodate, acquiesce and avoid conflict. Nice People take what they're given rather than asking for what they want, often sacrificing relationship, careers and their own integrity.

Anxious to Please presents seven powerful practices designed to bring about: resilient self-esteem; a happier and calmer emotional life; a reality-based optimism for the future; fulfilling sex; and satisfying relationships.



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Price: $7.15 [Notify me when price goes down.]

This unique hands-on activity helps students who are highly anxious cope with their stress by systematizing social and emotional information. Using this self-contained product, the student literally sorts cards describing highly stressful situations into colorful pockets designating stress levels, ranging from 5-1, as a first step in changing the way he thinks about and responds to emotions such as anxiety, sadness and anger. A laminated erasable page and blank cards enable parents and teachers to individualize this innovative program. Suggestions for how to include it as part of a functional behavior assessment and a problem-solving activity are included..
Price: $13.62 [Notify me when price goes down.]