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Stress is now considered the foremost contributor to poor health and a major factor in causing heart disease, cancer, and a myriad of chronic and acute diseases This book will make yoga a fundamental part of your quest for wellness and well-being, whether you are a novice or a current pactitioner.

Nischala Joy Devi, a pioneer in the field of alternative healing and a renowned yoga expert, has spent years helping people realize the healthful and stress-controlling benefits of yoga. In 1982 she developed yoga-based retreats for Dr. Michael Lerner's now famous Commonweal Cancer Help Program. That same year Dr. Dean Ornish asked her to create a program of yoga practices for patients suffering from heart disease. Yoga's contribution to the success of both programs has been astounding.

Devi shares her years of experience working with the healthful benefits of yoga, teaching visualizations, breathwork, and meditation, as well as providing the classic steps and illustrated instructions for yoga's physical poses. The Healing Path of Yoga uses timeless Indian-based yoga techniques and philosophy, along with Devi's lifestyle-altering regimen, to create one extraordinary program with the power to rejuvenate and heal. The Healing Path of Yoga presents the key to:preventing disease and stress in healthy people
aiding in recovery from heart disease, cancer, and other illnesses
physical conditioning and weight loss
deep, healing relaxation techniques
heightened overall wellness of body, mind, and spirit.
Price: $8.78 [Notify me when price goes down.]

A hormone specialist with more than 20 years of experience, Erika Schwartz subscribed to conventional methods of treating menopausal women - until she became one. When she realised that available treatment options were ineffective for her - and for millions of women - she started looking for an alternative. What she discovered are safe, effective and natural forms of hormone replacement, virtually free of side effects, that can be used to treat a myriad of problems in women of all ages, including acne, migraines, PMS, post-partum depression and fibroids, as well as the common symptoms of menopause. Now, in this revolutionary book, Dr. Schwartz shares her proven programme to help women prevent, reduce and even eliminate these symptoms of hormone imbalance naturally. Readers will also learn when and where to get natural hormones and why they can change women's lives for the better. The health benefits and risks of synthetic hormone replacement therapy (HRT) are hotly debated and woman are hungry for information on alternative treatments that are safe and effective. Dr. Schwartz offers this information in her book..
Price: $3.84 [Notify me when price goes down.]

Do you suffer from heartburn? Is an ulcer bothering you? Are the difficult symptoms of irritable bowel syndrome compromising your life? If so, you are not alone. You are that one out of every three Americans that suffers from chronic digestive problems.

Whether it's constipation, diarrhea, gas, hemorrhoids, ulcers, heartburn, colitis, gallstones, or one of the many other digestive tract problems, Dr. Steven Peikin's self-help nutritional program will help keep you out of the doctor's office—and feeling great.

Based on the latest research and his own clinical experience, Dr. Peikin prescribes a healthy diet high in fiber and low in fat, spices, lactose, and caffeine. He provides a detailed list of "flag foods" to avoid in the case of specific problems; shows you how to use exercise, over-the-counter drugs, prescription drugs, and stress management to complement the program; and offers advice for coordinating the program with weight loss (or weight gain), working with medical professionals, and measuring progress.

"Highly recommended for its thorough coverage, sound advice, and healthy suggestions,"* Gastrointestinal Health—now revised and updated with the latest information on new drugs and research—is everything you need to know to find fast relief from a wide range of gastrointestinal difficulties.

Library Journal

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Price: $1.88 [Notify me when price goes down.]

A comprehensive and proven program to improving and maintaining brain function

In this scientifically-based program of prevention and regeneration, leading neurosurgeon Dr. Larry McCleary reveals not only how to forestall the effects of aging, but also how to improve brain function. The Brain Trust Program helps readers to:

• Assess their risk for memory loss and other cognitive impairment

• Incorporate a comprehensive regimen of a brain-building diet, brain-specific supplements, mental and physical exercise, and stress reduction techniques to enhance memory, acuity, and clarity

• Relieve or greatly reduce migraines, hot flashes, and hearing loss.
Price: $6.90 [Notify me when price goes down.]

SAM-e is the hot, new natural supplement that has proven to be effective in the treatment of depression, arthritis, and other disorders Most important, SAM-e takes effect on these (and other) problems quickly and with no significant side effects. For anyone who has struggled with depression and battled the sometimes debilitating side effects of chemical treatments, SAM-e is the smart, risk-free alternative. Similarly, people living with the constant aches and pains of fibromyalgia or osteoarthritis will find that they have a natural choice when it comes to pain management.

Research has shown that SAM-e can naturally:
* Boost the body's energy and, in turn, help speed recovery
* Act as a painkiller for arthritis sufferers
* Soothe the sore muscles of fibromyalgia
* And possibly protect against the development of cirrhosis of the liver

Here, finally, is the book that will answer all your questions and provide the most up-to-date information on this amazing discovery..
Price: $24.95 [Notify me when price goes down.]

From nervousnes and anxiety to the effects of caffeine, allergies and long hours in the workplace, we are bombarded with emotional and physical stress every day. This book presents inexpensive and easy-to-use ways to self-treat its symptoms and to handle it properly..
Price: $8.71 [Notify me when price goes down.]

In an easy-to-read question-and-answer format, this book helps women discover how progesterone combats the effects of hormone imbalance, as well as weight gain, heavy bleeding and mood swings--and get protection against osteoporosis and heart disease..
Price: $6.47 [Notify me when price goes down.]