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You really can eat more and weigh less -- if you know what to eat.As this groundbreaking book clearly shows, it's not just how much you eat, it's primarily what you eat.

Most diets rely on small portion sizes to reduce calories sufficiently. You feel hungry and deprived Dr. Ornish's program takes a new approach: abundance rather than deprivation. If you change the type of food, you don't have to be as concerned about the amount of food. You can eat whenever you're hungry , eat more food -- and still lose weight and keep it off. Simply. Safely. Easily. In this book, you'll find 250 gourmet recipes from the country's most celebrated chefs.

Unlike high-protein diets that may mortage your well-being, Dr. Ornish's diet and lifestyle program is scientifically proven to help you lose weight and gain health. People not only keep off the weight, they lower their cholestoral and reduce their chances for getting heart disease and such other illnesses as breast, prostate, and colon cancer; diabetes; osteoporosis; and hypertension. Dr. Ornish's program has given millions of people new hope and new choices.

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Price: $3.24 [Notify me when price goes down.]

How much is enough? The bestselling author of Zen and the Art of Making a Living shows how to achieve material abundance without becoming spiritually bankrupt

Through his intelligent, appealing integration of Eastern philosophy and practical advice, Laurence G. Boldt has helped thousands of readers find personal satisfaction in their work and personal lives. Now he applies these principles to the subject of abundance: How do we achieve material wealth without sacrificing our souls?

In The Tao of Abundance, Boldt applies ancient wisdom to modern times, presenting eight guiding principles from Taoist philosophy geared to help readers make practical life changes that will bring them a truer and deeper sense of abundance. Boldt encourages readers to strike a balance between material and spiritual wealth--not to favor one over the other--and argues that increased material wealth comes as a natural byproduct of psychological fulfillment. With exercises designed to help readers find their own balance between societal demands and their own deepest desires, this helpful, inspiring book offers the chance to experience a new feeling of abundance in all aspects of life..
Price: $9.72 [Notify me when price goes down.]

A spoof of the famed Oprah-book Simple Abundance and other self-help books targeting the contemporary woman..
Price: $1.25 [Notify me when price goes down.]

In this step-by-step, easy to use book, you will learn WHO and WHAT your own personal Inner Guide is and HOW to communicate with It to receive perfect direction for living an abundant life. You will discover that hunches and insights are not random occurrences but rather tiny vignettes of the constant guidance available to you that always works in perfect harmony for your highest good. Millions of people today are now grasping the simple, life changing answers to deep questions about joyful living the world has asked for millennia. By working with the simple suggestions contained in the book, your life will quickly take on a richer, more joyful meaning while attracting to you the people and circumstances that will manifest abundance at every level. Living Abundantly through Inner Guidance is a companion book to 365 Days of Inner Guidance Inspirations..
Price: $14.99 [Notify me when price goes down.]