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The Duke Diet & Fitness Center offers one of the most prestigious weight-loss programs in America Duke’s comprehensive approach brings together the best available scientific evidence and is strengthened by more than thirty-five years of experience. The Duke program is also one of the most successful: Participants lose on average three pounds per week, and 80 percent of Duke participants surveyed one year after completing the program had maintained or improved their weight loss. Now, at last, program director Howard Eisenson, M.D., and behavioral health director Martin Binks, Ph.D., of the Duke Diet & Fitness Center, bring the Duke approach to everyone–with a plan that will help us all lose the weight, keep it off, and get healthy.

The Duke Diet takes a balanced and personalized approach to weight loss that covers nutrition, fitness, andbehavioral strategies, all to help us overcome obstacles and achieve lasting success. Drs. Eisenson and Binks distill their methods–previously available only to those paying nearly $10,000 for a monthlong stay–that have made the Duke Diet & Fitness Center famous. They show us that slimming down is not just about finding new ways to eat and exercise but also involves learning new ways to think about food, fitness, and a healthy lifestyle. The Duke Diet is about losing weight–but it’s also about gaining health. The core of this life-changing diet is a four-week step-by-step program that allows you to

• choose from two delicious eating plans based on two different carb levels
• eat foods you love from six food groups, with portions balanced to help you lose excess body fat in a safe and lasting way
• select from daily menus and dozens of recipes from the Duke kitchens, including tips for modifying your favorite dishes so you can savor the tastes you love, even while you stick to your eating plan.
• make peace with exercise, formulate the right fitness plan for yourself, and get started!
• find your barriers to lasting weight loss and learn strategies to help you consistently make better choices for a healthier and happier life

Including a simple follow-up plan for continued success and lasting weight loss, The Duke Diet also features personal advice from Drs. Eisenson and Binks, commentary on health problems associated with excess weight, patient success stories, and frequently asked questions to keep you informed and inspired as you become slimmer, fitter, and–most important–healthier!

At last, here’s a book that will give you the tools you need to lose the weight and keep it off. The Duke Diet: Dieting done right..
Price: $10.58 [Notify me when price goes down.]

This long-awaited companion and update to H. James Harrington's best-selling Business Process Improvement is a hands-on implementation guide. It focuses on upgrading information distribution paths to optimize the many processes with which they come in contact. Filled with lists, charts, and appendices, this workbook tells how to document a company's processes, analyze current effectiveness, design new processes, use system enablers, and much more..
Price: $19.50 [Notify me when price goes down.]

Finally, lasting weight loss! The program includes: four weeks of delicious menu plans, individualized exercise programs and a maintenance plan for lasting weight loss. The Duke Diet is poised to become the diet book of the year..
Price: $3.83 [Notify me when price goes down.]

Emilie Conrad’s approach to movement education, health, and healing is as varied and deeply textured as her life story. In Life on Land, she interweaves the story of her Brooklyn childhood and discovery of dance with the psychic and physical collapse that led to the development of Continuum, her groundbreaking movement and self-realization technique. Readable, poignant, and ultimately triumphant, the book melds Conrad’s unique theories of the body-mind frontier with fearless discussions of Jewish heritage, sexuality, female identity, and social pressures..
Price: $16.47 [Notify me when price goes down.]

The Waterbirth Book is the comprehensive guide to all aspects of waterbirth and the use of water throughout pregnancy and during infancy .
Price: $15.97 [Notify me when price goes down.]

Nearly every day, the media recount stories about the degradation of the Earth's environment; these stories are met with alarm by some and with skepticism by others. Life Stories presents testimony from some of the world's top environmental scientists who have seen firsthand the sobering effects of rapid global change: the extinction of species, worldwide damage to ecosystems, and the increasing alienation of human life from the natural world. A moving celebration of nature, and a tribute to the role of science in preserving our endangered future, this exceptional collection presents the personal and professional reflections of sixteen eminent scientists. Their views on the meaning and relevance of their work are interwoven with inspiring autobiographical accounts of how formative life experiences led to their research, conclusions, and activities.
These narratives, based on personal interviews, are by such world-renowned figures as James Lovelock, originator of the Gaia hypothesis; Paul Ehrlich, author of The Population Bomb and founder of Zero Population Growth; Max Nicholson, a founder of the World Wildlife Fund; and Sherwood Rowland, who discovered the chemistry of atmospheric ozone depletion.
These essays read like an intimate conversation with the world's top scientists. This collection also provides a view of the international development of ecology as a scientific enterprise. Life Stories demonstrates the important role of the scientific community in fostering worldwide awareness of the dangers facing the Earth today, and in seeking solutions for tomorrow. Young readers will find this book inspiring for the life stories it tells. Readers of all ages will find here a profound, urgent, and compelling message about the future of life on Earth..
Price: $5.95 [Notify me when price goes down.]

Renowned author Paul Carells photo album to accompany his definitive studies on the war in Russia. Over 570 b/w and color photos from both German and Russian archives explore the entire campaign .
Price: $32.97 [Notify me when price goes down.]

This book is a reprint of the rare 1917 edition It presents accounts of four of Kentucky's most infamous feuds, (1) The Hatfield-McCoy Feud, (2) The Tolliver-Martin-Logan Vendetta (also known as the Rowan County War), (3) The French-Eversole War, and (4) Bloody Breathitt (the Hargis-Marcum-Cockrill-Callahan Feud)..
Price: $21.50 [Notify me when price goes down.]