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JAVA: The True Story of a Shelter Dog Who Rescued a Woman takes you on a journey through your mind, heart and spirit, and shows you how to keep your balance in a life that sometimes spins you off center.

Stacy and Java weave a beautiful web of love in this story of trials, tribulations and triumphs, and show you the beauty that transpires from the human/animal bond. For anyone who’s ever had a challenge themselves, or worked with a challenging animal (or human), this book is a gift..
Price: $14.95 [Notify me when price goes down.]

Revised and Updated with 40 New Recipes

For years we’ve been told that a low-fat, high-carbohydrate diet is the way to lose weight and stay trim. But anyone who has diligently followed that regimen knows that it doesn’t work. Rick Gallop, former president of the Heart and Stroke Foundation of Ontario, tried it, along with countless other diets, and ended up back where he started: twenty pounds overweight. Frustrated, he set out to find a diet that was healthy and that would actually work. When he came across the Glycemic Index, or G.I., he realized he’d found the magic bullet.

Developed by Dr. David Jenkins, a professor of nutrition at the University of Toronto, the G.I. measures the speed at which your body breaks down food and converts it to glucose, which is used for energy or stored as fat. When losing weight, it is critical to avoid foods that have a high G.I., because they are digested too quickly by your body. With Rick Gallop’s G.I. Diet you won’t have to calculate the glycemic ratings and calories because he has done that for you, by listing foods in one of three categories: foods to avoid, foods to eat occasionally, and foods that you can eat as much of as you want.

With recipes, snack ideas, a pull-out shopping list, tips on dining out and strategies for maintaining your new weight, you’ll never have to pick up another diet book!


Here’s what readers had to say about The G.I. Diet:
“Wow! It has been seven months since I started the diet and I have lost 72 pounds! What a great feeling! I can go shopping again and not be embarrassed about the size I buy…It is such a new way to live and I love it. So many people have commented on the way I look. My husband is so happy about the results, he has started on the program.”
—Catherine

“I have been overweight all my life…. I peaked at 302 pounds and came to the conclusion that I was a food addict and that trying to lose weight was hopeless, having tried and failed with every other plan out there — or so I thought! Thank God, a very dear friend of mine found the G.I. Diet. Seven weeks later I weigh 273 pounds and have never felt so good…I KNOW I am going to get down to a healthy body weight for the first time in my life.”
—Sarah

“I have had much success with the G.I. Diet. Last week I bought some trousers with a 34-inch waist — the first of that size that I have been able to wear since I was 27 years old, thirty-three years ago… The weight loss rate has been phenomenal. This is the first simple intelligent diet that I have ever seen.”
—Mike

“My husband is down 40 pounds and I’m down 20! The G.I. Diet rocks!! We’re never hungry, we can’t believe the gradual and constant weight loss, and we can’t believe that we can eat out, travel, celebrate special events and still, albeit sometimes partially, stick to the regime and keep the weight off.”
—Joann

“I lost 85 pounds in 22 weeks…There is certainly no more rewarding personal journey than transforming your body into what you always wanted it to be. I can’t begin to express how valuable the G.I. Diet has been to making this happen.”
—Derek

“I started living the G.I. Diet three months ago and have shed 43 pounds and 6 inches off my waistline... I used to be a junk food addict but now even the smell of junk food turns my stomach… This diet was literally a life saver.”
—Ray

“The G.I. Diet is the easiest weight loss program I have ever been on — and I’ve been on plenty. I want to eat like this for the rest of my life.”
—Marylou.
Price: $24.95 [Notify me when price goes down.]

Imagine…YOU as a millionaire in your own business Look through the eyes of The Accidental Millionaire, Stephanie Frank, as she takes you on a journey of triumph and tears, laughter and loss while building not one but two multi-million dollar service businesses. Read and learn as she gives you the insider scoop – the strategies, secrets and truth for what it REALLY takes to achieve success, make the right decisions, break through barriers and become the powerful leader of your life. You will laugh, you will cry – but most of all, you will be inspired to take action!.
Price: $3.33 [Notify me when price goes down.]

This latest addition to the bestselling G.I. Diet series offers individualized weight-loss strategies for every member of the family.

When Rick Gallop published The G.I. Diet in 2002, its easy, healthy and effective approach ensured its phenomenal success in Canada and around the world. Not surprisingly, Rick has received a flood of emails from people thrilled with their new trim selves. Along with their gratitude and praise have been questions: “How can I avoid cooking two different meals for myself and my family?” “Is it okay for my teen to go on the G.I. Diet?” “Can I follow this plan while breastfeeding?” “My 82-year-old mother needs to lose weight — does the BMI table apply to her?”

Everyone cares about their family’s health. But no two people have the same body chemistry, nutritional needs and eating habits. So how do you prepare healthy meals for your family without becoming a short-order cook? How do you get your spouse to follow the G.I. Diet? How do you help your overweight child? What if you’re pregnant? For The Family G.I. Diet, Rick has teamed up with his wife, Dr. Ruth Gallop, to address all of these questions and more. Whether your family members have a weight problem or not, this book’s sound nutritional advice, practical tips and fifty new green-light recipes will go a long way to improving their health and well-being.

Here’s what readers had to say about The G.I. Diet:
"I started the G.I. Diet at the beginning of March 2004. . .It is now four months later and I’m 25 pounds lighter. I feel stronger, have more energy and am fitting into clothes that haven’t fit in ages!"
—Alicia

"After many different attempts at losing weight, I’ve finally found success with the G.I. Diet!. . .The pounds and inches melt away."
—Jan

"I started living the G.I. Diet three months ago and have shed 43 pounds and 6 inches off my waistline. . .I’ve made up my mind to eat like this for the rest of my life."
—Ray

"My husband is down 40 pounds and I’m down 20 pounds! The G.I. Diet rocks!! We’re never hungry, we can’t believe the gradual and constant weight loss, and we can’t believe that we can eat out, travel, celebrate special events and still, albeit sometimes partially, stick to the regime and keep the weight off."
—Joann

"As a teenager I know that dieting is a big thing for a lot of us. So many of my friends are always trying different diets and usually end up going hungry. . .Considering [the G.I. Diet] was the first diet I’d really ever done, I’m surprised that it actually worked. . .I’ve managed to lose 24 pounds in a healthy, natural way — even my doctor is pleased."
—Erika

"I lost 85 pounds in 22 weeks. . .There is certainly no more rewarding personal journey than transforming your body into what you always wanted it to be. I can’t begin to express how valuable the G.I. Diet has been to making this happen."
—Derek

"The G.I. Diet is the easiest weight loss program I have ever been on — and I’ve been on plenty. I want to eat like this for the rest of my life.
—Marylou.
Price: $14.98 [Notify me when price goes down.]