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What is focusing? Based on research at the University of Chicago, focusing is a new technique of self therapy that teaches you to identify and change the way your personal problems concretely exist in your body. Focusing consists of steps of felt change. Unlike methods that stress "getting in touch with your feelings," there is a built-in test: each focusing step, when done correctly, is marked by a physical relief, a profound release of tension. Focusing guides you to the deepest level of awareness within your body. It is on this level, unfamiliar to most people, that unresolved problems actually exist, and only on this level can they change..
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"Focusing"--defined as a body-oriented process of self-awareness and emotional healing--is employed today by thousands of psychotherapists with their patients. This book, the first to make the methods of this treatment accessible to laypersons, outlines in friendly, nontechnical language how to effectively use focusing to address a variety of issues..
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With its bold strokes and mystic aura, Zen calligraphy has fascinated Westerners for decades, yet it remains an abstract, rarely practiced form of expression outside of Asia. Now, master calligrapher Tanchu Terayama explains the techniques behind this subtle art and offers step-by-step instructions for practicing it on a professional level.
After introducing the basics, Terayama presents a unique meditative warm-up to establish the proper mental attitude needed to release one's creative energies. Next, the power of the brushed line is explained and demonstrated. What makes a good line or a bad one, an expressive effort or an unfocused one? Lessons on brushing symbolic Japanese characters follow, including those for "emptiness," "nothingness," and "flower." The painting section shows readers how to draw the spare yet elegant pictorial themes of this classic art: bamboo, plum blossoms, Mount Fuji, and the inspirational Zen priest Daruma.
If the exercises are the heart of the book, the Appreciation section is the soul. This chapter introduces classic works from renowned priests and other historical figures, including Miyamoto Musashi (the celebrated swordsman and author of The Book of Five Rings), Morihei Ueshiba (the founder of aikido), Jigoro Kano (the father of judo), and Zen priest Hakuin. Each masterpiece is accompanied by penetrating commentary on the strengths and salient features of the work.
Rarely has Zen calligraphy been demonstrated and discussed with such candor and insight. Illuminating yet another side of Zen, Zen Brushwork will be an invaluable source to those interested in meditation, Zen, Buddhism, the martial arts, and Oriental traditions in general.
CONTENTS
Introduction
Part I Background
What is Zen Calligraphy?
The Evolution of Kanji
The Fundamentals of Calligraphy
The Four Treasures of Calligraphy
Hitsuzendo
Part II Preparation-Warming Up and Developing Ki
The Zen Line
Yoki-ho: A Method of Developing Ki and Warming-Up
warm-up exercise 1: Yoki-ho: The Long Version
warm-up exercise 2: The Short Form of Yoki-ho: A Five-Minute Exercise
warm-up exercise 3: Kusho: Writing in the Air
Part III Zen Calligraphy and Painting
Basic Practice
The Zen Line and Its Applications
exercise 1: Mujibo (The Zen Line)
exercise 2: Enso (The Zen Circle)
exercise 3: Horizontal and Vertical Lines
exercise 4: Fine Lines
Tensho (Seal Script)
exercise 5: So (Grass) and a Practice Line
Kaisho (Standard Script)
exercise 6: Sho (Calligraphy) and Practice Lines
Further Practice
Sosho (Grass Script)
exercise 7: Mu (Nothing)
exercise 8: Hana (Flower)
exercise 9: Ku (Emptiness)
exercise 10: Mu Ichi Motsu (Owning No-thing)
exercise 11: Ichigyo Zanmai (Be in the Moment)
Writing Western Script
exercise 12: Writing Western Script: ABC
exercise 13: Shodo (Calligraphy)
Painting
exercise 14: Orchid
exercise 15: Bamboo
exercise 16: Plum Blossoms (with inscription)
exercise 17: Mount Fuji
exercise 18: Daruma
exercise 19: Wall-Gazing Daruma
exercise 20: "One-Stroke" Daruma
exercise 21: Ji-Wa-Choku (Compassion, Harmony, Honesty)
Part IV Appreciation
Works by Old Masters
Works by Terayama Tanchu
Glossary
What is Zen Calligraphy?
Calligraphy (sho) is a formative art based on writing. It includes not only writing that is beautiful, but phrases that are novel and interesting. According to the Japanese philosopher Nishida Kitaro (1870-1945; see figure 1), true creativity is not the product of a conscious effort but rather the "phenomenon of life itself." True creation must arise from mu-shin, or the state of "no-mind," a state beyond thought, emotions, and expectations. Work that is produced through conscious effort is ultimately devoid of life.
Zen calligraphy in particular must spring from shonen sozoku, a Buddhist term equivalent to "true thought." Shonen is a state of full concentration that is devoid of thoughts and ideas, while sozoku here means "free-flowing continuity." Greatness in brushwork cannot be achieved through conscious effort; it is only achieved through the states of mu-shin and shonen sozuku, or "no-mind" and a continuous state free of the thoughts and ideas that distract the mind.
Zen calligraphy differs from other calligraphic disciplines as it is focused on the realization of "no-mind." Furthermore, in contrast tosho, which uses Chinese characters as a basis, it is the expression of Zen through a brush, whether the result is a single stroke, a Zen circle, or an ink painting. While sho is restricted to brushed writing, Zen calligraphy extends to other forms of brushwork.
Nearly all calligraphy today is born of conscious attention to an aesthetic concept, but we rarely find lines that are truly alive. In contrast, the calligraphy of Zen masters such as Daito Kokushi (1282-1337; founder of Daitokuji temple in Kyoto) or Ikkyu Sojun (1394-1481) resonates with the energy of "no-mind" achieved through complete concentration. In these works, the lines are filled with vitality and the shapes are fresh and original.
Sen no Rikyu (1522-91), who established many of the basic precepts of the tea ceremony, held that nothing surpassed Zen calligraphy as a subject for display in the alcove of the tea room. He undoubtedly felt that only art works that reflect the eternal vitality of Zen writings could encourage the mind toward enlightenment.
Rikyu recognized that calligraphy necessarily demands the highest level of spirituality. A line that manifests clarity cannot be drawn if the heart is clouded by worldly concerns; a stroke cannot be brushed with resolution if the heart is agitated; and calligraphy that reveals depth cannot be produced if cultivation and experience are shallow.
To write kanji characters that resonate and demonstrate their deeper meaning, one's own mind must achieve unity with the meaning of the words-a requirement that calls for a higher level of spirituality. The calligrapher, therefore, must strive for the state of "no-mind" through meditation and contemplation..
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This book provides a simple, step-by-step process to develop a mental and physical availability to whatever is real inside us--the heart of healthy spirituality..
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Focusing provides an effective way of listening to the innate wisdom of the body, while art therapy harnesses and activates creative intelligence This new, Focusing-based approach to art therapy integrates the two concepts so that the client can deepen their relationship with their inner self, allowing their mind to provide images that helpfully reflect their emotions and enabling them to express and understand these feelings in a meaningful way.

The book explores how the relationship between art therapy and Focusing is mutually beneficial: art therapy brings Focusing an array of methods, tools, and materials for self-expression, just as Focusing offers art therapy an added dimension of connecting the imagination with mindfulness and the bodily felt experience. The author explains how Focusing-Oriented Art Therapy can be adapted to a variety of clinical populations, including those with severe psychiatric illness, trauma, PTSD, anxiety, depression, and life-threatening and chronic illness in order to cultivate acceptance and compassion towards self and others.

Integrating theory, clinical practice, and guided exercises, this accessible book will be of interest to art therapists, focusing therapists, social workers, psychologists and counselors, as well as trainers and students..
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A calm, uncluttered mind is the best defense against the stresses of contemporary life. Donna Smallin, who has already helped thousands of people organize their homes, now takes on the emotional and psychological clutter that can get in the way of living a balanced, rewarding life. A focused mind may be a tall order, but Smallin, with her special gift for seeing the quick solutions to all kinds of clutter, offers 500 quick tips and creative ideas to help busy people clear away unnecessary worries, daily stresses, and unproductive habits. In just a few minutes each day, anyone can reduce anxiety and find time for a simpler, more rewarding life.

Organized into two broad sections, Clear Out and Keep It Clear, Smallin’s helpful tips inspire readers first to clear the daily mental clutter, then to keep the stress at bay and cultivate authentic joy. The quick solutions address such common problems as setting goals, regaining control, nurturing relationships, accepting mistakes, reducing debt, and organizing physical clutter. And, most importantly, every suggestion can be part of the busiest day. These days, when everybody is struggling to keep up with growing to-do lists, The One-Minute Organizer to Unclutter Your Mind offers real help for busy people seeking a brief respite from all the noise..
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This important book addresses specific ways in which therapists can engender the therapeutic process, especially with clients with whom nothing effective is happening. In actual transcripts, the author examines each client statement to show where therapeutic movement has taken place, and each therapist response to show how to did or did not help to bring about direct experiencing, or focusing..
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Business Process Management and the Balanced Scorecard shows managers how to optimally use the balanced scorecard to achieve and sustain strategic success even as the business environment changes. It exceptionally fills the gap between theory and application to facilitate the use of processes as a strategic weapon to deliver world-class performance..
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For therapists treating patients with borderline personality organization, transference-focused psychotherapy (TFP) has proven to be a remarkably successful approach that effectively targets the pathology of character. The product of more than 25 years of development, it draws on advances in object relations theory and attachment theory with the goal of not merely treating symptoms but changing the patient's underlying personality and quality of life.
Psychotherapy for Borderline Personality describes principles of intervention and contains a wealth of practical guidelines on how to apply TFP to individual patients on a session-by-session basis. This groundbreaking treatment manual focuses on the analysis of the transference, showing how to help patients relax their defenses and become active participants in the therapeutic process. The authors describe techniques for seeing past the wall of behavioral and cognitive dissonance typically thrown up by the borderline patient, identifying a patient's conflicting self-conceptions and object representations, and immersing oneself in the turbulent currents of the borderline narrative stream while maintaining the clinical distance required to be a constructive force in patients' lives.

• For each phase of treatment-assessment, early treatment, midphase, advanced phase, and termination-the authors describe the tasks of the therapist and the sequence of responses by the patients
• Session descriptions are included to illustrate treatment in progress
• A separate chapter addresses specific issues in treatment, including crisis management for suicide threats and aggressive behavior
• Recognizing that patients with BPO start treatment at different points of their pathology, the authors provide an expansive description of the treatment course with high-level and low-level BPO patients, making the book relevant to a wide range of clinical situations

This volume also reflects not only the authors' ongoing experience with TFP in other clinical sites, showing how it can be used in diverse cultural settings, but also research that helps precisely identify the course and type of changes resulting from TFP. Brimming with insights garnered from years of successful clinical application, Psychotherapy for Borderline Personality will sharpen the skills of those already familiar with TFP and introduce others to a trailblazing approach to therapy..
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