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Biggest Loser Family Cookbook: Budget-Friendly Meals Your Whole Family Will Love
As grocery costs continue to rise, many family cooks are finding themselves in a tough predicament: How can they feed their families healthy, satisfying meals without breaking the bank? In The Biggest Loser Family Cookbook, New York Times best-selling author Devin Alexander shows families that eating on a budget can be easy, nutritious—and delicious! With more than 125 recipes that will satisfy every member of the family, Chef Alexander provides complete, affordable options for breakfast, lunch, and dinner, along with mix-and-match side dishes, healthy snacks, and desserts. From Broccoli & Cheddar Frittatas to Steak Fajita Quesadillas, Family Sized Meatball Parmesan to Peanut Butter Fudge Sundaes, these wholesome, satisfying dishes will become an essential part of every family cook’s repertoire. In addition to an overview of the Biggest Loser eating plan and Chef Alexander’s recipes, readers will find helpful cooking and cost-saving tips from favorite Biggest Loser contestants and online club members. They will also find simple ways to get kids involved in the kitchen and fun ideas for family mealtimes. Designed to make healthy eating accessible for everyone, The Biggest Loser Family Cookbook will help pad wallets—not waistlines. .
Price: $13.14
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The Kid-Friendly ADHD and Autism Cookbook: The Ultimate Guide to the Gluten-Free, Casein-Free Diet
The best kid-friendly recipes and guide to the gluten-free milk-free diet for ADHD and Autism. What it is. Why it works. How to do it.The Centers for Disease Control reports significant increases in Autism and ADHD - both affecting primarily boys. The CDC estimates that 1 out of 175 children (age 4 to 17) currently have Autism (300,000). Before 1985, Autism occurred in less than 1 out of 2000. ADHD is much more common in that it affects 4.4 million U.S. children (age 4 to 17). Common to both of these conditions is the negative impact of certain foods - especially milk products and glutens such as wheat(and to a lesser degree - soy and corn.) One of the challenges that parents face is coping with children who have picky appetites and crave the very foods that affect their behavior, focus and development. The other challenge is finding ways to get their children to eat healthy foods and improve their nutritional status. The uniqueness of this! book is that it not only provides gluten-free milk-free substitutes and recipes, it provides successful suggestions for feeding the picky eater. The authors share details about just how and why the diet works. The specialty ingredients are explained and extensive sources provided. There are also testimonials from the parents and from the children themselves..
Price: $15.59
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To Buy or Not to Buy Organic: What You Need to Know to Choose the Healthiest, Safest, Most Earth-Friendly Food
Food journalist and former professional chef Cindy Burke writes in the introduction to this book: "Organic food can be so expensive and difficult to find that I always wondered if I was spending my money wisely. I decided to become informed, really informed, about the options — organic, conventional, local, sustainable — so that I could choose the healthiest, safest food available." To Buy or Not to Buy Organic is the result of Burke's investigations. It tells you how to choose the healthiest, safest, most earth-friendly food, as you make your way through the supermarket, your local farmer's market, or your natural foods store. Highlights include: Making sense of the choices presented by organic, local, sustainable, minimally treated, grass-fed and cage-free foods Reducing your exposure to pesticides Save money by knowing the foods you want to eat only if they're organic and the foods that are pesticide-free even when they are nonorganic Protecting your child's health from pesticides An at-a-glance shopper's guide to more than 100 foods .
Price: $4.54
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Holly Clegg's Trim & Terrific Freezer Friendly Meals (Trim & Terrific)
Planning delicious, healthy meals for every day of the week can be time-consuming and frustrating But with Holly Clegg’s Trim & Terrific Freezer Friendly Meals, the next installment in the tremendously successful Trim & Terrific series, busy cooks can tackle weekly menus in a day or two, and spend the rest of the week enjoying the tasty rewards of their labor! In this handy cookbook, home chefs will find more than 200 of Holly’s favorite freezable recipes, all of which are designed for real-life cooks who want to prepare healthy and appetizing meals in advance without spending hours in the kitchen. This great resource includes menus for the week and special occasions, pantry stocking tips, advice on cooking light, suggestions for substitutions, and useful kitchen shortcuts. With Holly Clegg’s Trim & Terrific Freezer Friendly Meals, busy home chefs have a valuable tool to help them cut out time spent in the kitchen—make-ahead meals! .
Price: $10.84
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The Best Life Diet Cookbook: More than 175 Delicious, Convenient, Family-Friendly Recipes
A god meal is one of life's great pleasures, but we all know that it can be difficult to choose foods that make us happy and keep us healthy In his New York Times bestselling book The Best Life Diet, Bob Greene showed more than a million people that you can lose weight and eat delicious food. Now, in The Best Life Diet Cookbook he provides more than 175 recipes that taste as good as they are good for you. With recipes like Flank Steak with Potatoes and Garlic and Sweet-and-Sour Stuffed Chicken, it isn't hard to eat well while shedding pounds. Slimmed-down comfort foods like Sweet Potato with Turkey Hash and Beef Stew with Winter Root Vegetables make family dinners satisfying and healthful. Rotisserie Chicken Salad with Oranges and Pistachios comes together in a snap. Or try one of the recipes contributed by world-class chefs like Charlie Trotter or Suzanne Goin, adapted to fit the Best Life guidelines. Craving something sweet? You won't believe that Pear and Banana Crisp and Apple Pie with Oatmeal Crust are low in fat and calories. Also included are three sets of two -week meal plans: The Quick and Easy Plan for when you're most time-pressed; The Family-Friendly Plan with meals to satisfy the whole gang; and The Kitchen Connoisseur Plan for those looking for more of a challenge in the kitchen. Whether you're trying to drop some pounds or simply want to maintain your weight, these plans do all the calorie-calculating for you. The Best Life Diet Cookbook is full of useful shopping tips and culinary information. Illustrated with dozens of beautiful black-and-white and color photographs, it is a book you will turn to again and again. Bob Greene firmly believes that every meal should be a celebration both of the pleasures of food and your commitment to living your best possible life, and with The Best Life Diet Cookbook, you can reclaim your joy of eating and live the life you deserve..
Price: $16.50
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The Kid-Friendly ADHD & Autism Cookbook, Updated and Revised: The Ultimate Guide to the Gluten-Free, Casein-Free Diet
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Ergonomic Living : How to Create a User-Friendly Home & Office
er*go*nom*ic (er-ga-'na-mik) adj: designed to allow people and the things people use to interact in the safest, most effective, and most comfortable manner You work indoors You're not on your feet all day and you do no heavy lifting You have escaped from the brutal nature of most human labor. And yet at the end of the day you feel exhausted. You have vague aches and pains that you are embarrassed to mention to your doctor. If you do, the doctor gives you some equally vague advice: take it easy; don't push yourself; get more rest. If that doesn't work, maybe you're a whiner, a hypochondriac. Or maybe you're being attacked by your possessions. Perhaps you've been making do with a worn-out old mattress in the bedroom, an office chair that won't let you sit up straight, and a computer screen that you struggle to read with your bifocals. You bought a desk and a file cabinet whose colors complement each other perfectly, but you had no idea how downright irritating ordinary furniture can get if the only choice you bother with is matching style and color. Somewhere in this world is a reading light, chair, bed, perhaps even a keyboard and desk, built just for you. This book will show you how to find them. HOME - How to Enter Your Home
- The Child-Friendly Home
- How to Prepare Food
- How to Relax
- How to Sleep
OFFICE - Territory
- The Inner Circle
- Ambience
- Storage
- The Personal Computer
- The Information-Age Habitat
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Price: $5.73
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