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In this groundbreaking book, nutritionist Joan Mathews Larson, Ph.D., founder of Minnesota's esteemed Health Recovery Center, offers her revolutionary formulas for healing your emotions--biochemically. Through proven all-natural formulas, Seven Weeks to Emotional Healing will help you find the emotional well-being you've been missing your entire life. Inside you'll discover how to

- Screen yourself for emotional and behavioral symptoms
- Recognize the mental and physical clues that indicate biochemical imbalances
- Heal your depression and anxiety with the right vitamins and minerals
- Stabilize your mood swings and protect your well-being with essential fatty acids
- Choose the right foods for optimal mental fitness
- Rejuvenate your body with key natural hormones

Safe, fast, more long-lasting and cheaper than prescription drugs or psychotherapy, Seven Weeks to Emotional Healing will help you find balance and well-being..
Price: $8.44 [Notify me when price goes down.]

A memoir of hope for the thousands of women struggling with infertility, from one who beat the odds by simply tuning in to her body and tapping her well of sheer determination

At a time when more and more women are trying to get pregnant at increasingly advanced ages, fertility specialists and homeopathic researchers boast endless treatment options. But when Julia Indichova made the rounds of medical doctors and nontraditional healers, she was still unable to conceive a child. It was only when she forsook their financially and emotionally draining advice, turning inward instead, that she finally met with reproductive success. Inconceivable recounts this journey from hopeless diagnoses to elated motherhood.

Anyone who has faced infertility will relate to Julia’s desperate measures: acupuncture, unidentifiable black-and-white pellets, herb soup, foul-smelling fruit, even making love on red sheets. Five reproductive endocrinologists told her that there was no documented case of anyone in her hormonal condition getting pregnant, forcing her to finally embark on her own intuitive regimen. After eight caffeine-free, nutrient-rich, yoga-laden months, complemented by visualization exercises, Julia received amazing news; incredibly, she was pregnant. Nine months later she gave birth to a healthy girl.

Unlike the many infertility books that take a clinical “how to” approach, Inconceivable simply professes the wisdom of giving expert status back to the patient. Julia’s self-discovery, and her ability to see her body as an ally once again, yield a beautiful message about the importance of honoring the body’s innate powers, and the power of life itself..
Price: $7.32 [Notify me when price goes down.]

The Nobel Prize–winning poet’s most popular work

When it appeared in 1924, this work launched into the international spotlight a young and unknown poet whose writings would ignite a generation. W. S. Merwin’s incomparable translation faces the original Spanish text. Now in a black-spine Classics edition, this book stands as an essential collection that continues to inspire lovers and poets around the world..
Price: $6.71 [Notify me when price goes down.]

We are all touched at some point by the dark emotions of grief, fear, or despair In an age of global threat, these emotions have become widespread and overwhelming While conventional wisdom warns us of the harmful effects of "negative" emotions, this revolutionary book offers a more hopeful view: there is a redemptive power in our worst feelings. Seasoned psychotherapist Miriam Greenspan argues that it's the avoidance and denial of the dark emotions that results in the escalating psychological disorders of our time: depression, anxiety, addiction, psychic numbing, and irrational violence. And she shows us how to trust the wisdom of the dark emotions to guide, heal, and transform our lives and our world. Drawing on inspiring stories from her psychotherapy practice and personal life, and including a complete set of emotional exercises, Greenspan teaches the art of emotional alchemy by which grief turns to gratitude, fear opens the door to joy, and despair becomes the ground of a more resilient faith in life..
Price: $9.49 [Notify me when price goes down.]

Free yourself from destructive behavior

Many of us know that self-destructive patterns are rooted in self-dislike, but few of us understand how to break them. In this wise and compassionate book, bestselling author and eminent psychiatrist Theodore Rubin shows us realisticways to break these negative mental and emotional attitudes and build a strong sense of well-being and self-understanding.

Dr. Rubin looks of how self-hate begins, is sustained, and eventually leads to destructive and defeating behavior -- from alcoholism and drug dependency to perfectionism and fear of failure (or success). Offering practical and reassuring advice, he shows that the key to freeing yourself from these restricting emotions and habits is to find and examine the self-hate that generates them, and then to release your innate and powerful capacity for compassion.

This warm, sympathetic, and ultimately practical guide to personal growth and fulfillment is timelier and more helpful than ever..
Price: $3.81 [Notify me when price goes down.]

By the bestselling author of Polar Dream (more than 40,000 copies sold) At the age of 63, Helen Thayer fulfilled her lifelong dream of crossing Mongolia's Gobi Desert. Accompanied by her 74-year-old husband Bill and two camels, Tom and Jerry, Thayer walked 1600 miles in 126-degree temperatures, battling fierce sandstorms, dehydration, dangerous drug smugglers, and ubiquitous scorpions. For more than 60 days Helen struggled to keep moving through this inhospitable terrain despite a severe leg injury. Without sponsors, a support team, or radio contact, hers is a journey of pure discovery and adventure.

Walking the Gobi takes readers on a trip through a little-known landscape and introduces them to the culture of the nomadic people whose ancestors have eked out an existence in the Gobi for thousands of years. Thayer's respect and admiration for the culture of Gobi and her gentle weaving of natural history shine throughout this remarkable story. The author proves that Baby Boomers don't have to take life lying down-their adventures have just begun..
Price: $14.92 [Notify me when price goes down.]