|
|
|
The 8 Colors of Fitness: Discover Your Color-Coded Fitness Personality and Create an Exercise Program You'll Never Quit!
The 8 Colors of Fitness: Discover Your Color-Coded Fitness Personality and Create an Exercise Program You'll Never Quit! (Oakledge Press, 2008)The 8 Colors of Fitness is a personality-based approach to a physically active lifestyle based on 8 sets of preferences each corresponding to a Color - The 8 Colors. By identifying your Color - and each of us falls into one of the 8 Colors, readers get a snapshot of their exercise personality. Whether you're trying to include physical activity in your basic wellness program, an exercise enthusiast, or training for peak performance--this book is for you. The 8 Colors of Fitness begins with a short personality assessment to guide readers in discovering their Color-Coded Fitness Personality. By identifying these preferences, readers will be well on their way to achieving their fitness goals in the most enjoyable and effective way possible. Each of the 8 color chapters includes an overall description of the personality, and follows with the approach, motivation, focus, preferred environments, roadblocks, tips and favorite activities. Through her six years of research, the author has collected fitness success stories from people around the world. The stories are delightfully sprinkled throughout the book enabling readers to meet real people describing in their own words how they maintain a physically active lifestyle in keeping with their personality. The book also includes a separate section for personal trainers and employee fitness professionals with suggestions on how best to communicate with each personality type for maximum results. The 8 Colors of Fitness is based on the framework of Myers-Briggs Type Indicator® assessment. The 8 Colors of Fitness program is breaking new ground in the application of the MBTI® instrument..
Price: $20.47
[Notify me when price goes down.]
|
|
89 Color-Coded Flash Cards
|
|
Piecing Tips & Tricks Tool: Piece Like the Experts: Easy-To-Use Color-Coded Sections, Everything You Need to Know
A Piecing Reference from 5 Top Quilting Experts Alex Anderson Sharyn Craig Carol Doak Nancy Johnson-Srebro Ruth B. McDowell Tips for getting started including selecting tools and notions, choosing fabrics, and creating a workspace and design wall Tricks for accurate cutting, pinning, piecing, and pressing Ideas for settings, borders, and sashing to make your quilts one-of-a-kind Paper-piecing basics from Carol Doak Easy how-tos for curved piecing and set-in Y seams A show-it-all piecing reference from 5 respected quilt authors and teachers. Each expert covers topics in her area of expertise. Illustrations and photos make each step crystal-clear. Color-coding and clever organization puts all the information right at your fingertips..
Price: $3.54
[ Notify me when price goes down.]
|
|
HCPCS 2008: Medicare's National Level II Codes: Color-Coded Complete Drug Index (Hcpcs (American Medical Assn))
Your guide to Medicare's National Level II codes! Organized for efficiency and accuracy, with enhanced icons, detailed illustrations, quick-flip color tabs and dictionary-style headings. Additional features include: * All HCPCS 2008 codes, modifiers and deleted codes - Includes the most up-to-date information found in the HCPCS, MPFS and OPPS files * DMEPOS icon alerts - Feel confident and save time by knowing exactly what supplies should be submitted * APC status indicators - Aids in learning which codes are payable under OPPS * Age and sex edit icons * AHA's Coding Clinic for HCPCS * New ASC groups * National Coverage Manual references and excerpts * Expanded table of drugs.
Price: $59.99
[ Notify me when price goes down.]
|
|
The Big GL+ Diet Planner: Take the Next Step to Lose Weight and Feel Great in a Color-Coded, At-A-Glance Guide
Lowering the GI and GL (glycemic index and load) is the sure way to permanent weight loss and optimum health—and this ingenious mix-and-match key makes the diet so simple to follow. No tables, no calculations: the work’s already done to assure the right balance of foods. Each recipe is color-coded in red, amber, or green. Choose a red, and then select one amber and two green or three green for the rest of the day. Pick two amber, and the other two must be green. Or go all green! And don’t worry, all the dishes are delicious! .
Price: $8.23
[ Notify me when price goes down.]
|
|
Earth from Above: Using Color-Coded Satellite Images to Examine the Global Environment
Earth from Above provides an easy introduction to understanding and interpreting satellite images, using illustrative examples to instruct on the fantastically informative new global data sets. Beginning with two short chapters on visible satellite images and radiation, the book then covers six key Earth-atmosphere variables on such environmentally important topics as the Antarctic ozone hole, El Nino, deforestation, the missing carbon dilemma, and the effects of sea ice, snow cover, and volcanoes on atmospheric temperatures. A final chapter broadens the discussion to consider satellite Earth observations in general. The book is heavily illustrated, including photographs, maps, schematic diagrams, and 50 color-coded satellite images. Each section concludes with a list of questions encouraging the reader to review the text and, in the case of sections with satellite image, to examine the images and find answers from them. Answers to all questions are provided at the back of the book..
Price: $37.24
[ Notify me when price goes down.]
|
|
Complete Color-Coded Flash Cards for All Beginning Music Students
|
|
|
|
|
