Awesome Climbers Album and Music Offers

A dynamic package of training material from a pair of expert coaches, "The Self-Coached Climber" offers comprehensive instruction, from the basics of gripping holds to specific guidelines for developing a customized improvement plan. Hague and Hunter base their methods on the four fundamental components of all human movement--balance, force, time, and space--and explain how to apply these principles to achieve efficient results. The DVD presents live demonstrations of training exercises and features an original documentary of a 5.14a/b redpoint attempt by Adam Stack and Chris Lindner. Includes 52 practical training exercises designed to advance technique, detailed anatomical illustrations that explain climbing physiology and an 85-minute DVD that shows concepts in action..
Price: $21.50 [Notify me when price goes down.]

The secrets of plants that cling, grip, and climb, from the inventor of the vertical garden.

Patrick Blanc, an artist with a green thumb, has created dozens of his admired botanical tapestries in public and private spaces around the world, including the Marithé & François Girbaud boutique in Manhattan; the Jean Nouvel-designed Quai Branly Museum in Paris; the aquarium in Genoa; the Siam Paragon mall in Bangkok; and the 21st Century Museum of Contemporary Art in Kanazawa, Japan. In this luscious, oversize, all-color book, he explains how to create plant walls using more than one thousand plants, drawing on his observation of natural milieus, his technique of growing on vertical surfaces, his savoir faire, and his passion for plants.

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Price: $37.16 [Notify me when price goes down.]

Mental training is scarcely covered in the climbing literature, yet it is as important to performance as strength, flexibility, and technique In his unique approach to mental training, Arno Ilgner draws essential elements from the rich 'warrior' literature, as well as from sports psychology, and combines these with his extensive climbing experience to create The Rock Warrior`s Way. Here is a comprehensive program for learning how to focus your mental resources during a challenging climb. It includes step-by-step guidance on motivation analysis, information gathering, risk assessment, mental focus, and deliberate transition into action. Poor use of attention creates fear, which can manifest itself as anything from performance anxiety to sheer terror. By using attention more purposefully we can understand how fear is created, deal with it effectively, and free ourselves to get back in touch with a far more powerful motivating force--our love of climbing. We can then create the kind of unbending intention that leads to outstanding performance. The Rock Warrior`s Way is a revolutionary program for climbers who want to improve both their performance and their enjoyment of climbing..
Price: $18.38 [Notify me when price goes down.]

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Price: $12.91 [Notify me when price goes down.]

The green roof industry is booming and the technology changing fast as professionals respond to the unique challenges of each new implementation In this comprehensively updated, fully revised edition of their authoritative reference, Nigel Dunnett and Noel Kingsbury reveal the very latest techniques, materials, and plants, and showcase some spectacular new case studies. Planting on roofs and walls began in Europe but is now becoming popular all over the world as people become aware of their beneficial impact on the environment. Green roofs and walls reduce pollution and run-off, help insulate and reduce the maintenance needs of buildings, contribute to biodiversity, and provide food and habitats for wildlife. In addition to all this, they are attractive to look at and by greening up living environments enhance the quality of life of residents. In Green Roofs and Living Walls the authors describe and illustrate the practical techniques required to design, implement and maintain a green roof or wall to the highest professional standards. They go on to explain how roofs may be modified to bear the weight of vegetation, discuss the different options for drainage layers and growing media, and list the plants suitable for different climates and environments. This informative, up-to-the-minute reference will captivate professionals with its illuminating new findings, and encourage gardeners everywhere to consider the enormous benefits to be gained from planting on their roofs and walls.

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Price: $21.04 [Notify me when price goes down.]

For gardeners, for landscape professionals, and for anyone who cares about preserving the natural world, NATIVE TREES, SHRIBS, AND VINES is the first national guide to using, growing, and propagating North American woody plants.
Written in lively, informative language and illustrated with more than two hundred photographs, William Cullina's book is a comprehensive reference to almost one thousand native woody plants. An invaluable guide for naturalists, restorationists, nursery owners, landscape architects, and designers as well as gardeners, it points out that ecological gardening offers specific benefits to the individual as well as the environment. Even more than wildflowers, native trees, shrubs, and vines are essential to providing the food and shelter that attract birds and insects to the garden. And plants that are native to an area are far easier to grow and maintain than ordinary cultivated garden plants.
The author's acclaimed companion volume on wildflowers, GROWING AND PROPAGATING WILDFLOWERS, was called "an inspired effort, beautifully written and loaded with useful information" by Robert G. Breunig, director of the Lady Bird Johnson Wildflower Center. Along with that volume, NATIVE TREES, SHRUBS, AND VINES provides a definitive reference to the native plants of the temperate North American continent. And because Cullina writes from personal experience with the plants in his books, he offers information that is considerably more helpful (and more interesting) than the facts one finds in most plant references..
Price: $22.41 [Notify me when price goes down.]

The only conditioning book a rock climber needs Rock climbing is one of the most physically challenging sports, testing strength, endurance, flexibility, and stamina Good climbers have to build and maintain each of these assets. This is the first-ever book to provide climbers of all ages and experience with the knowledge and tools to design and follow a comprehensive, personalized exercise program. Part One covers the basics of physical conditioning and goal-setting. Part Two takes readers through warm-up and flexibility routines, entry-level strength training, weight loss tips, and fifteen core-conditioning exercises. Part Three details climbing-specific conditioning, with twenty exercises to target specific muscles of the fingers, arms and upper torso to develop power and endurance. An entire chapter focuses on the antagonist muscle groups that help provide balance and stability, and prevent muscle injury. This section also has a chapter devoted to stamina conditioning, increasing the climber's endurance at high altitudes. Part Four shows how to put together a customized training program to suit the climber's needs. The book includes workout sheets for Beginner, Intermediate, and Advanced skill levels, tips for children and those over age fifty, secrets of good nutrition and an insider's take on avoiding injuries. Eric Horst is a performance coach who has helped thousands of climbers. His published works include "Learning to Climb Indoors, Training for Climbing," and "How to Climb 5.12." He lives in Lancaster, Pennsylvania..
Price: $11.03 [Notify me when price goes down.]

Native trees grow much faster than non-native trees. But even experienced horticulturists can be mystified about how nature sows and germinates seeds especially acorns and walnuts.

Thanks to this book, any gardener can now grow trees from seeds within as little as ten years. The secrets are to know what seeds to collect and how to prepare and plant them. From their extensive knowledge, the authors guide the reader in identifying native trees, vines and shrubs and describe howto propagate them.

Growing Trees from Seed covers the ecology, abundance, fruit characteristics and edibility of the more than 200 species discussed in this book. There is expert guidance on when to gather fruits, how to extract seeds from the fruit, and when and how to treat and germinate the seed, plus information on transplanting and expected growth rate. Alerts throughout the book identify closely related non-native species now common to various regions.

Many illustrations and descriptions help the reader with plant identification. A seed-treatment guide provides a handy reference.

Among the trees, vines and shrubs covered are:

• Alders
• Beeches
• Berries
• Birches
• Cedars
• Cherries
• Chestnuts
• Clematis
• Dogwoods
• Elms
• Firs and pines
• Hickories
• Junipers
• Laurels
• Maples
• Oaks
• Plums
• Poplars
• Spruces
• Walnuts
• Willows.

There is no better guidebook on how to grow native trees from seed.

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Price: $26.96 [Notify me when price goes down.]

More than just an adventure, this is the story of a woman's soul.

Steph Davis takes risks, trusts her impulses, makes decisions based on what feels right and never looks back. Soon after she was introduced to rock climbing, she abandoned the respectability of university life and a potential career as a concert pianist to become a "dirtbag climber," living out of her grandmother's hand-me-down Oldsmobile sedan with Fletcher, her loyal Blue heeler mix. Today, Davis is one of the most accomplished female climbers in the world, having made first ascents in Pakistan, Patagonia, Baffin Island, and Kyrgyzstan. She was also the first woman to free climb the huge Salathe wall on El Capitan in Yosemite and the first woman to summit Torre Egger in Patagonia.

In High Infatuation, Davis writes on universal themes of life, love, friendship, and personal empowerment, as expressed through a career in climbing. We wait tensely with her through weeks of rain, wind, snow, and sleet, hoping for the weather to improve in the mountains of Patagonia, then feel her heartache as her relationship with the man she will marry is tested by her need for movement and challenge. Davis draws us into her struggles with safety, independence, ambition, and compassion. And by following this young woman's journey, we learn what it means to live a truly adventurous life.
Price: $5.07 [Notify me when price goes down.]