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Inside the Yoga Sutras presents a clear, up-to-date perspective on the classic text of Yoga theory and practice: the Yoga Sutras of Patanjali This comprehensive sourcebook includes: commentary for each sutra, extensive cross referencing, a study gu.
Price: $12.77 [Notify me when price goes down.]

Sports conditioning has advanced tremendously since the era when a "no pain, no gain" philosophy guided the training regimens of athletes Dr. Tudor Bompa pioneered most of these breakthroughs, proving long ago that it’s not only how much and how hard an athlete works but also when and what work is done that determines the athlete’s conditioning level.

In Periodization Training for Sports, Bompa demonstrates how to use periodized workouts in order to peak at optimal times by manipulating six different training phases: anatomical adaptation, hypertrophy, maximum strength, conversion to power, maintenance, and transition. Coaches and athletes in 32 sports have at their fingertips a proven program that is sure to produce the best results. No more guessing about preseason conditioning, in-season workloads, or appropriate rest and recovery periods; now it’s simply a matter of identifying and implementing the information in this book.

Presented in a useful format with plenty of ready-made training schedules, Periodization Training for Sports is your best conditioning planner if you want to know what works, why it works, and when it works in the training room and on the practice field. Get in better shape next season, and see the benefits of smarter workouts in competition..
Price: $12.67 [Notify me when price goes down.]

But there was one woman who could see beyond Marcus Carrera's notorious reputation and imposing stature to the gruffly tender man inside. And their destinies collided when Delia Mason was unexpectedly swept up in the kind of trouble only a man of mystery like Carrera could resolve— if he chose to step out of his dangerous social circle. Would he leave it all behind to make Delia his bride?.
Price: $0.97 [Notify me when price goes down.]

This comprehensive book is dedicated to the revolutionary Porsche 911s built between 1989 and 1994, known to aficionados and factory insiders as Auftragsnummer 964 (project number 964). Porsche 911 Enthusiast’s Companion™ covers Carrera 2, Carrera 4, and Turbo models from 1989 to 1994. Whether you’re a 964 owner, a prospective buyer, or a Porsche workshop technician looking for 964 information, this is an invaluable addition to your technical library.

This is a buyer’s guide, a maintenance and repair handbook and a technical reference all wrapped into one. It is full of tech tips, service hints and system descriptions, plus lots of DIY repairs collected from all around the world. You will also find an extensive section on 964 race cars and their drivers.

This is a book for the hands-on enthusiast. It provides the information necessary to maintain your 964 to factory standards, gives you the assurance to speak knowledgeably to your service professional, and can provide you with the hot setup for the track.

To bring you this authoritative volume, author Adrian Streather has scoured the globe in search of enlightened information and technical procedures for the 964. Almost every conceivable question you could ask about this revolutionary 911 can be answered using this book.

Features:

Worldwide coverage of 964 models (USA and rest of the world).

-Year-by-year, model-by-model analysis of 964 technical highlights, including Turbo models.

-Tips on how to purchase the best car, things to look for during the test-drive, and how having a prepurchase inspection can potentially save you thousands of dollars.

-Detailed technical information on vehicle systems such as: Dry-sump engine lubrication, Motronic engine management (DME), Turbo fuel injection (CIS),Tiptronic transmission control, Porsche Dynamische Allrad Steuerung (PDAS), Antiblocking system (ABS), Air-conditioning and heating.

-Dozens of DIY repairs and tips such as: Valve adjustment, Secondary distributor drivebelt replacement, Engine removal and installation,

-In-depth maintenance schedules and instructions, including maintenance notes for Turbo models.

-Troubleshooting procedures and advice..
Price: $44.07 [Notify me when price goes down.]

The first definitive book covering the 911 3.2 Carrera Written and compiled by Tony Corlett, this book covers one of the greatest Porsches ever made. From 1984 to 1989, this 911 represented the peak of 911 evolution and stands today as a great blend between the classic and modern 911..
Price: $33.77 [Notify me when price goes down.]

The Porsche Carrera 964: 1989 – 1994 Technical Data–Without Guesswork™ is an invaluable technical reference source for the Carrera 964. Fluid capacities, tightening torques, nominal values, wear limits, system illustrations, and electrical component locations are a few of the technical highlights you’ll find in this handy sized format. This sturdy wire-bound 8½" by 5¾" handbook is optimized for the toolbox, the workbench, and the shop environment. Quick access and easy navigation to hundreds of illustrations, tables and photographs make this a must-have for service professionals and Porsche 964 owners alike.

Technical topics thoroughly detailed, without guesswork:

-General vehicle data and application tables, engine and transmission numbers, manufacturer’s maintenance schedules.

-Internal engine component wear limits, torque values and assembly views of crankcase, crankshaft, cylinder heads, timing chain, and lubrication system.

-Turbocharger (construction and lubrication), Motronic (DME) engine management, CIS fuel injection with oxygen sensor control, charging and starting systems, and Bosch EZ69 ignition system.

-Rear-wheel-drive and all-wheel-drive manual transmissions, Tiptronic transmission and front final drive.

-Suspension and alignment data, wheel and tire information, steering and ABS braking systems.

-Heating and A/C (R12 and R134a) system basics, cooling temperature graphs, refrigerant capacities, and refrigerant pressures.

-Bulb ratings, electrical component locations.

Models covered:

-Carrera 2

-Carrera 4

-RS America

-Turbo 3.3

-Turbo 3.6

Engines covered:

-3.6 liter normally aspirated

-3.3 liter turbo-charged

-3.6 liter turbo-charged

Transmissions covered:

-G50 series (rear wheel drive)

-G64 series (all wheel drive)

-A40 series (Tiptronic).
Price: $30.41 [Notify me when price goes down.]